Mattys Mental Health Podcast - Ross & Jayne Quick

Ross and Jayne Quick are the owners Quick Results Training. An Australian based company that helps people with anxiety and depression through exercise and holistic health methods.  

 Ross shares his past experiences with psychosis, severe anxiety, and depression. How he was able to drastically change his mental wellbeing through health and lifestyle changes.   

They are passionate about helping people feel better. Great to see.