Despite what people might be saying, each day does NOT have to be Groundhog Day!
Starting your morning with intention is one of the best ways to set your day up for success (however that looks to you). And the great part is, it's so accessible to each and every one of us! You don't need hours and hours, you just need a few minutes to focus in order to maximise your morning and get intentional.
Whenever I find myself feeling lost or out of routine, it's normally because I've slipped out of my morning rituals. As we navigate our current circumstances, it seems now more than ever we need to give ourselves as much opportunity as possible create a mindset that keeps us focussed and moving forward.
In this episode, we'll be chatting through;
- the reasons you need to bring focus to your morning (if you truly want to reach your goals)
- 4 simple but effective practices to get started
- tips on making your morning rituals actually work for you
If you're feeling pulled to bring more clarity and intention to your mornings, challenge yourself to swap out one of your current morning habits (e.g. IG scrolling) for something that helps move you towards where you want to be.
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Thanks so much for listening! If you enjoyed this episode, please subscribe, rate + share!
Jess xx
信息
- 节目
- 发布时间2021年2月17日 UTC 20:00
- 长度13 分钟
- 季1
- 单集4
- 分级儿童适宜