The SHIFT Show

Dave Tilley
  • 4.8（177則評分）
  • 運動
  • 每週更新兩次
The SHIFT Show

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

  1. 1 天前

    Nick Ruddock's Best Uneven Bar Dismount & Giant Tips

    Save $1000 with our new Performance Course Bundles!https://shiftmovementscience.com/bundles/Unlock the secrets to mastering gymnastics skills with our special guest, Nick Ruddock, as he shares his insights on the art of coaching backward giants and flyaways. Renowned for his innovative educational techniques, Nick emphasizes the foundational importance of the backward giant and the critical role of physical preparation. Discover his "five dimensions of a straight line" model, a game-changing ...

    51 分鐘

  2. 11月19日

    Core Shaping Essentials: Boost Routine Scores

    Join our new FREE Course "Keys to Gymnastics Seaseon Success" here!https://shift-education.teachable.com/p/freeseasoncourseUnlock the secrets to transforming your gymnastics coaching approach with our latest episode of the Shift Show. You'll discover how to build a rock-solid core foundation for your gymnasts as the meet season looms, focusing on core training and shaping techniques that are absolutely essential. From mastering alignment and body tension to developing strong arch and hollow s...

    23 分鐘

  3. 11月12日

    Maximize Split Flexibility For Better Routines: Drills, Stretching, & Science Summary

    Join The Hero Lab for 60+. Hours of Gymnastics Lectures!https://shiftmovementscience.com/theherolab/Unlock the secrets to enhancing gymnast performance through improved hip flexibility and injury prevention. Discover how a holistic approach to hip mobility, informed by both scientific insights and practical experience, can transform the lives of athletes at all levels. Engage with our thought-provoking discussion on tailoring personalized flexibility programs that prioritize athlete safety an...

    1 小時 12 分鐘

  4. 11月5日

    Conquering Competition Anxiety & Mental Blocks With Rebecca Smith

    Unlock the secrets to conquering gymnastics anxiety with insights from our special guest, Rebecca Smith, a renowned mental performance coach in the gymnastics world. Together, we explore the fears young athletes face and how these can be transformed into newfound strengths. Our discussion highlights the biological responses to anxiety, the unintended consequences of motivational pressure, and the vital role of understanding and communication in athlete development, especially as competition s...

    1 小時 28 分鐘

  5. 10月29日

    Have Your Best Gymnastics Season - Physical Prep, Cardio, and Mental Performance

    Unlock the secrets to mastering a competitive gymnastics season with our latest episode, where we explore game-changing strategies to keep athletes at their peak, both physically and mentally. Ever wondered how to keep gymnasts performing at their best without burning out? We tackle this challenge head-on, using the intriguing analogy of an hourglass to depict athletes' energy management throughout the season. Discover how strategic preseason preparation can ensure your athletes’ hourglass re...

    1 小時 6 分鐘

  6. 10月22日

    Planning Gymnastics PreSeason: Routine Timing, Strength, & Cardio

    Join our most popular gymnastics mentorship group!https://shiftmovementscience.com/theherolab/What if your gymnasts could consistently peak at just the right time during the competitive season? In this episode, we promise to unlock the secrets of effective preseason planning that might just revolutionize your gymnastics training approach. We delve into the essential components of a successful preseason, focusing on key elements like strength routines, cardio preparation, and prehab exercises....

    1 小時 6 分鐘

  7. 10月15日

    Optimal Gymnastics Season - Stress, Recovery & Injury Management

    Join The Hero Lab and get 50+ hours of gymnastics lectures here!https://shiftmovementscience.com/theherolab/What if the secret to unlocking peak gymnastics performance lies not in more training, but in mastering the balance between stress and recovery? Through our comprehensive four-part lecture series on season management strategies, explore the nuanced techniques that ensure gymnasts are physically and mentally equipped to handle competitive pressures. Drawing from over a decade of experien...

    52 分鐘

  8. 10月8日

    Gymnastics PreSeason Must Knows: Balancing Workloads, Preventing Injuries & Mental Health

    Join SHIFTs most popualr online monthly education group The Hero Lab!https://shiftmovementscience.com/theherolab/Could ramping up your training routine too quickly be putting your gymnastics career at risk? In our latest episode of the Shift Show, we explore crucial preseason strategies that promise to arm you with the knowledge to manage workload effectively, plan routines smartly, and balance the mental and physical demands of gymnastics. Drawing from my extensive experience consulting and ...

    33 分鐘
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4.8
（滿分 5 顆星）
177 則評分

簡介

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

資訊

  • 創作者
    Dave Tilley
  • 活躍年代
    2018年 - 2024年
  • 集數
    321
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 The SHIFT Show
  • 節目網站
    The SHIFT Show

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