Maximum Economy of Ass

We are thrilled to be joined by not one but SEVEN of the female Spine competitors on this episode as they drop in to tell us what consistency meant to them on and before their races.

In addition, Allie and Kirsty chat about the genius of Oliver Burkeman, what really went on in those Spine checkpoints and why you really should Stay on the Bus.

Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email runningwontsaveyou@gmail.com. We would also love you to leave us a review wherever you get your pods. Running Won't Save You is proudly sponsored by INOV8.

(Audio credit to https://tinyurl.com/2882rmyt)