I Have ADHD Podcast

Kristen Carder
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

  1. 5일 전

    331 ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth”

    Think ADHD meds are “basically meth”? Afraid they’ll turn you into a zombie? Wondering if you really need them—or if they’re even safe during pregnancy? In this episode, I’m busting through the most common (and most damaging) myths about ADHD medication—fast. No fluff, just clarity. If you’ve ever felt confused, judged, or pressured when it comes to treatment, this one’s a must-listen. By the end, you’ll know what’s fact, what’s fiction, and what might actually change your life. This Episodes Recourses: The Clinical Pharmacokinetics of Amphetamines Utilized in the Treatment of Attention-Deficit/Hyperactivity Disorder Drug Fact Sheet: Methamphetamine  ADHD Medication and the "Zombie Effect" Stimulant ADHD medication and risk for substance abuseMethylphenidate and Atomoxetine in Pregnancy and Possible Adverse Fetal Outcomes Long-Term Outcomes of ADHD: Academic Achievement and Performance Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok Cozy Earth

    44분

  2. 8월 19일

    330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains

    Medication is great. Therapy is powerful. But is your life ADHD-friendly? In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who’ve been there. From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested, chaos-reducing gold. You’ll leave inspired to set up your life in a way that actually works for your brain. No shame. No shoulds. Just smart, gentle support. Episode Recourses: Take the ADHD + Relationships Research Survey Here Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens

    51분

  3. 8월 12일

    329 ADHD 101 for Neurotypicals: Why Your Loved One Struggles with the ‘Easy Stuff'

    This one’s for the ADHDers and the people who love them. In today’s episode, I do the heavy lifting of explaining ADHD—what it is, why it matters, and what it really feels like to live with it—so you don’t have to. If you’ve ever wished your partner, parent, friend, or co-worker just got it, this is the episode to send them. Inside: Why ADHD is so hard to explain (even for ADHDers)The top 3 things people with ADHD wish their loved ones knewThe top 3 things they need from youWhat it means when someone with ADHD shares this episode with youWhether you’re an ADHDer or a neurotypical ally, this episode is all about building bridges, deepening connection, and fostering real, loving understanding. 🎧 Press play, then pass it on. 🧠 Research of the Week: www.ihaveadhd.com/research 📞 Voicemail shoutouts included! This Episodes Recourses: Take the ADHD & Relationships Survey Here Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok Cozy Earth

    59분

  4. 8월 5일

    328 Did You Waste Your Summer? Here's Your 'August Panic' Survival Guide

    BE A PART OF ADHD RESEARCH! Take the ADHD Relationships Survey.  Hey ADHDer, summer isn’t over over… and you haven’t wasted it. In this gentle, reflective episode, we’re talking about the emotional soup of August: regret over what didn’t get done, sadness that the magic is fading, dread of back-to-school chaos, and the last-minute urgency to squeeze it all in. If you're feeling a swirl of emotions right now, this episode is your soft place to land. We’ll: Reflect on what actually did happen this summer (yes, even the tiny wins!)Laugh together over my annual last-minute school supply scrambleTalk about why transitions feel so hard for ADHD brainsLook ahead to fall with intention, not panicADHD TIP: Your brain may want to fixate on what you didn’t do. But let’s pause and name what you did. Because it matters. You’re not behind. You’re not doing life wrong. You’re a beautifully wired human doing your best. Let’s mark this transition with grace, not guilt. How Immersion in Nature Benefits Your Health Associations Between Exposure to Nature and Health Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens

    52분

  5. 7월 29일

    327 We Threw Out the Rulebook: How We’re Raising Our Neurodivergent Kids with Greg Carder

    I’m joined again today by my favorite human—my husband, Greg! Together, we pull back the curtain on what it’s really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we’ve chosen a low-demand, emotionally supportive approach in our home. We talk candidly about: When we decided to get our kids evaluated (and how we did it)Whether or not we medicate—and whyWhat low-demand parenting looks like in real lifeHow we navigate screen time (without losing our minds)Our journey of regulating ourselves so we can show up for our kidsHow we accommodate and support each of our unique kids, especially those with PDA traitsThis is a vulnerable, honest, and hopeful conversation between two very imperfect parents figuring it out as we go—and choosing connection over control as much as possible. Whether you're raising neurodivergent kids or just want a peek into our home life, we hope this episode leaves you feeling seen, supported, and a little less alone. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok Cozy Earth

    1시간 14분

  6. 7월 22일

    326 ADHD Nearly Broke Us — How We’re Still Standing After 21 Years with Greg Carder

    What does it look like to stay in love and on the same team when one partner has ADHD and the other doesn’t? In this episode, I’m joined by my husband Greg—my neurotypical partner of 21 years—for an honest, heartfelt, and often hilarious conversation about what it’s really like to build a life together in a neurodiverse marriage. We’re answering questions about everything from how Greg came to understand and accept my ADHD, to what helped us navigate parenting neurodivergent kids, to how we’ve held boundaries (without being jerks) and grown through the hard seasons—together. If you’re wondering how to help your partner “get it,” if you’re craving more acceptance in your relationship, or if you’re simply curious what goes on behind the scenes in our marriage... this episode is for you. We talk about: What helped Greg finally get on board with understanding ADHDWhy acceptance is an action, not just a feelingHow to bring a reluctant partner along on your diagnosis journeyHow to balance emotional needs when ADHD takes up space in the relationshipPractical ways to support each other without falling into resentment or the parent-child dynamicThis conversation is raw, funny, and full of truth bombs (and yes, Greg absolutely roasts me a few times 😂). Whether you're married, dating, or just dreaming of a healthy relationship someday, I hope this episode reminds you that real love includes imperfection, growth, and mutual care.  Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens

    1시간 3분

  7. 7월 15일

    325 ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner

    Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD.  In this heartwarming episode, we discuss Kerry's ADHD diagnosis, experiences in medical school, the impact of early education, and the challenges of balancing professional success with personal chaos.  The conversation delves into the stigma surrounding ADHD, the struggles with self-perception, chronic pain, and the importance of community support for individuals with ADHD. You can find Kerry at www.beautifulmessyself.com and on Instagram HERE.  Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok Cozy Earth

    1시간 4분

  8. 7월 8일

    324 Why You Keep Failing at Goals (and How to Finally Stop)

    Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small). This episode is for you if you’ve: Gone all-in on a goal… and crashed hardFelt like realistic goals are boringLost trust in yourself because you keep quittingWe’ll break down: 💥 Why ADHD brains love fantasy goals 🎯 How to set actually doable goals (with zero shame) 🏁 Why slow, steady, and sustainable wins the race (yes, even with ADHD) You’ll learn: The 5 rules of ADHD-friendly goal-settingHow to start way smaller than you thinkWhat to do when your brain screams: “THIS ISN’T ENOUGH!”Hit play and walk away with a goal you can actually stick to this week. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens

    56분
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4.8
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2,754개의 평가

소개

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

정보

  • 제작진
    Kristen Carder
  • 방송 연도
    2018년 - 2025년
  • 에피소드
    340
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 I Have ADHD Podcast
  • 웹사이트 보기
    I Have ADHD Podcast

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