MBML EP 144: Take Rest As Serious As Your Work

In this episode, we're diving deep into the power of rest and how it can transform your work and life. We sit down with Alex Soojung-Kim Pang, author of the book Rest: Why You Get More Done When You Work Less, to explore the science behind rest and how it can boost creativity and productivity.    

We uncover the surprising benefits of deep play, the importance of prioritizing rest, and the power of taking a break. We also discuss the dangers of overwork and how it can lead to burnout and decreased performance.    

Join us as we challenge conventional wisdom and discover how embracing rest can lead to a more fulfilling and successful life.