MDFEME: THE PODCAST

MDFEME INC.
MDFEME: THE PODCAST

MDFEME is a multicultural collective of female docs committed to promoting Equity Everywhere especially when it comes to the health of BIPOC communities. This is not scripted or rehearsed. Our podcast is an honest and vulnerable experience designed to empower and educate. (Disclaimer: This podcast is not medical advice please consult your physician as they know your conditions, medications etc.) Support this podcast: https://podcasters.spotify.com/pod/show/mdfeme-inc/support

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    EP 030: I'M NOT YOUR SUPERWOMAN (PART TWO)

    In Part Two of I'm Not Your Superwoman we delve deeper with Candice Denise into creating Bad Ass Boundaries, Protecting Our Peace & Energy and understanding that your Yes is a Commodity.  The Strong Black Woman idea does not just happen with societal expectations and within the workplace but also amongst friends and even family.  We talk about healthy ways to stop doing the most. Asking friends if we have the capacity or bandwidth to listen prior to dumping!  Understanding that some friendships are seasonal. Accepting that not all Relatives are Family! Recognizing that everyone has previous traumas but setting clear boundaries on how much you can deal with.  We discuss the difference between "the cary-on" and "the bottomless trunk"   Our very special guest on this episode is Candice Denise, a Self Help Coach, Consultant & Creative Director. For high achieving female entrepreneurs, leaders, founders & women in business!  She is helping individuals like us reclaim control of our lives, by empowering us to prioritize our well-being, rediscovering our joy, creating multiple streams of happiness, and starting to show up for ourselves  as much as we have for everyone else.    #blackgirlmagic #pushingthrough #stress #stressedout #doingthemost #limits #healthiswealth #healthylifestyle #passionatewomen #busywoman #ambitiouswomen #blackwomen #womensupportingwomen #mdfeme #mdfemeinc #mdsforequityinmedicine #femetalk Disclaimer: We understand that there are many dealing with stress related & mental health illness. MDFEME is committed to having an inclusive and considerate conversation with transparency about our own issues in order to help our community. We ask for your patience and consideration as we navigate the nuances.   If you or someone you know is struggling with stress related illnesses or mental health issues please seek professional medical assistance. This is not formal medical advice please do not disregard the word of your primary provider based on any advice given in this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/mdfeme-inc/support

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  2. EP 029: I'M NOT YOUR SUPERWOMAN (PART ONE)

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    EP 029: I'M NOT YOUR SUPERWOMAN (PART ONE)

    In this episode we explore the Superwoman Syndrome!  Previous generations have perpetuated this narrative of the "strong black woman"  in an effort to disprove stereotypes.  However what started as a positive movement  has now taught us unhealthy coping mechanisms like  "pushing through."  But what if pushing through is pushing us over the edge?  What if there is Toxicity in “Black Girl Magic ?’”   Yes, Doing the Most can be quite Dangerous. STRONG WOMEN ARE DYING FROM STRESS RELATED ILLNESSES!   Our very special guest on this episode is Candice Denise, a Self Help Coach, Consultant & Creative Director. For high achieving female entrepreneurs, leaders, founders & women in business!  Candice Denise is helping individuals like us reclaim control of our lives, by empowering us to prioritize our well-being, rediscovering our joy, creating multiple streams of happiness, and starting to show up for ourselves  as much as we have for everyone else.   Disclaimer: We understand that there are many dealing with stress related & mental health illness. MDFEME is committed to having an inclusive and considerate conversation with transparency about our own issues in order to help our community. We ask for your patience and consideration as we navigate the nuances.   If you or someone you know is struggling with stress related illnesses or mental health issues please seek professional medical assistance. This is not formal medical advice please do not disregard the word of your primary provider based on any advice given in this podcast. #blackgirlmagic #pushingthrough #stress #stressedout #doingthemost #limits #healthiswealth #healthylifestyle #passionatewomen #busywoman #ambitiouswomen #blackwomen #womensupportingwomen #mdfeme #mdfemeinc #mdsforequityinmedicine #femetalk --- Support this podcast: https://podcasters.spotify.com/pod/show/mdfeme-inc/support

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  3. EP 027: SELF-CARE IS HEALTH CARE PART TWO

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    EP 027: SELF-CARE IS HEALTH CARE PART TWO

    Self-care is Healthcare is a 2 part series with Medical Esthetician Ms. Isabel Castro Villegas the founder and owner of Hatsutsilbeauty LLC located in Manhattan NY. In this episode, we discuss scalp health and how it affects hair growth, rice water ( why is it all the rage), the importance of sleep, the potential benefit of the short-term use of adaptogens, and meditation. #hydration #rest #sleep #sunscreen #throwawayexpiredmakeup #sleeponsilk #adaptogens #nootropics #meditation #sleephygiene #selfcareishealthcare  #loveyourself #selflove #procell #microneedling #esthetician #casmarafacial #beauty #skincare #healthiswealth  #womensupportingwomen  #medicine #doctor #feminineenergy DISCLAIMER: THIS PODCAST DOES NOT PROVIDE FORMAL MEDICAL ADVICE The information, including but not limited to, text, graphics, audio, images and other material contained on this podcast are for informational purposes only. No material presented is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/mdfeme-inc/support

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MDFEME is a multicultural collective of female docs committed to promoting Equity Everywhere especially when it comes to the health of BIPOC communities. This is not scripted or rehearsed. Our podcast is an honest and vulnerable experience designed to empower and educate. (Disclaimer: This podcast is not medical advice please consult your physician as they know your conditions, medications etc.) Support this podcast: https://podcasters.spotify.com/pod/show/mdfeme-inc/support

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