Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist
Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I will help you create easy, healthy and yummy meals that Will satisfy even the pickiest eaters! And you’ll only spend 15 minutes a week planning, because my weekly meal plans and other tips, tricks, and strategies will take the guesswork out of the process! Hey, I’m Blaga. A Mama of 4, wife, and a meal planning strategist obsessed with creating systems to make it as easy as possible for us mamas to answer the ‘what’s for dinner?’ dilemma without chaos! For many years, I was doing it all wrong- thinking about dinner by the seat of my pants, not planning, and resorting to takeout and mad dashes to the grocery store wasting my precious time and money. I finally realized if I was going to reduce the chaos, the overwhelm and pressure around the dinner time rush and meal planning, I needed a simple, effective and easy plan I could stick to no matter what was happening in our ever changing, busy lives. So I created a system that fit our family’s busy schedule. One that slipped seamlessly into my already jam-packed life, but I could actually stick with. An easy, simple, and sustainable plan for delicious meals that nourished my family!. And I’m ready to share it with you! If you are ready to find a simple meal planning system that is built for busy moms…. So you can create meals that are quick, healthy, and delicious Hold off on ordering that pizza, and grab your notebook, pen, and maybe a coffee - because we are about to dive in!

  1. 6 DAYS AGO

    Episode 108 Weekly Meal Plan and Breakfast Power Bowls

    Hey, Hey!   Welcome back to another episode of Meal Planning for Busy Moms! This week, we’re serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy.   Plus, I’m sharing my new go-to breakfast—Power Breakfast Bowls! These bowls are packed with protein, veggies, and all the good stuff to keep you fueled throughout the day. If you’re looking for an easy breakfast that doubles as a healthy lunch for the kids, these bowls are a total game-changer!   In This Episode:   A personal story about wanting to boost my protein intake and discovering the magic of big-batch breakfast bowls   How to make versatile Power Breakfast Bowls with whatever you have in your fridge   A weekly meal plan full of quick, flavorful, family-approved dinners   A 30-second genius kitchen hack to keep your fresh herbs from going to waste   Weekly Meal Plan:   Monday – Korean Beef Bowls Tuesday – Chicken and Black Bean Enchiladas Wednesday – Vegetable Lo Mein Thursday – Chicken Caesar Wraps with Parmesan Roasted Broccoli Friday – Garlic Butter Chicken Thighs with Green Beans Saturday – Cheeseburger Casserole Sunday – Beef and Bean Soup   Ready to take your meal planning to the next level? Join the Meal Planning for Busy Moms VIP Founding Members community, launching on the 13th! Founding members get an exclusive rate of $7/month with benefits like done-for-you meal plans, hot-seat sessions, personalized support, and more. Don’t miss out—mark your calendar and join us!   You can join the waitlist here.   Thank you for tuning in, Beautiful Mamas! Don’t forget to grab your spot in the VIP community, and I’ll see you in the next episode!   xx Blaga   Become an insider and get the weekly recipe links here.   Contact me: Simply by replying to this email or clicking here.   Join our Facebook Community here.

    7 min
  2. NOV 3

    Episode 106 Chhers to 1 year! Celebrating Milestones, Community and Meal Planning Magic plus Weekly Meal Plan

    Hey, hey beautiful Mama,   Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms! 🎉 It’s a special day, and I couldn’t be more excited to celebrate this milestone with YOU—my amazing community of super mamas! Over the past year, we’ve hit 8,000 downloads, shared countless tips, tricks, and meal plans, and built a community that’s all about making dinner time fun, easy, and stress-free. Thank you, thank you, thank you for being here with me every step of the way!   In This Episode: We’re taking a look back at some of the biggest lessons I’ve learned over the past year: Lesson 1: Building a Community Hub 💬 – I’m so thrilled to announce the Meal Planning for Busy Moms Podcast Hub! This is our new space to connect, share, and find everything you need. Forget Facebook’s messy algorithms—this hub has it all, including a keyword search feature to help you find your favorite episodes, recipes, and hacks.   Join the Hub here: Meal Planning for Busy Moms Podcast Hub   Lesson 2: VIP Membership & Personalized Support 👑 – Some of you have asked for even more support, so I’m launching the Meal Planning for Busy Moms VIP Membership! Founding members will get live, one-on-one meal planning support with me, custom grocery lists, and the chance to shape this new community. The founding member rate is just $7/month, so hop on the waitlist to reserve your spot!   Get on the VIP Waitlist here: VIP Membership Waitlist   Lesson 3: Weekly Insider Emails 📬 – Finally, I’m committing to sending out fun, weekly emails filled with exclusive recipes, 30-second kitchen hacks, and more. Thanks for your patience, and I can’t wait to share these with you!   Become an Insider and get weekly emails here: Sign Up for Insider Emails   This Week’s Meal Plan: 7 Family-Friendly Meals Under 30 Minutes 🍲   Sloppy Joes – A quick classic the whole family loves!   Sheet Pan Chicken Fajitas – Easy, flavorful, and minimal cleanup.   Breakfast for Dinner – Because breakfast always hits the spot.   Big Mac Salad – All the flavors of your favorite burger, minus the guilt.   French Bread Pizza – Fun, customizable, and fast.   Fettuccine Alfredo – Rich, creamy, and ready in minutes.   Chicken Teriyaki Stir-Fry over Rice – Healthy, colorful, and loaded with veggies. P.s. Become an insider to get the recipe links!   Thank you for making this year unforgettable! Let’s keep the celebration going in the Podcast Hub, and I can’t wait to see you in the next episode. Here’s to more fun, fabulous meal planning ahead!xx Blaga

    6 min
  3. OCT 30

    Episode 105 Happy Halloween- Spooky Good Eats for a Stress-Free Night

    Hey, Hey,   In this festive episode, we’re prepping for Halloween night with meals and snacks that will fuel the fun without adding stress. You’ll learn how to balance all those treats with some healthy bites, discover the magic of one-pot Halloween meals, and set your family up for a stress-free night of trick-or-treating!   What’s Inside: Spooky, Nutritious Snacks to balance out all those sweets – like monster-mouth apples and mummy wraps, fun and kid-approved! One-Pot Meals for a fast, stress-free dinner that’s easy to clean up so you can focus on the fun. Balancing Treats & Protein to keep kids fueled and ready before they hit the candy trail. Prep for November 1st so you’re not stuck cooking the day after a late Halloween night. DIY Halloween Bite Dinners that get the kids involved and excited to eat.   Plus, I’m inviting YOU to be a part of something special – Meal Planning for Busy Moms VIP! This membership will give you exclusive access to done-for-you meal plans, hot seat sessions, and a VIP community of moms who totally get it. As a founding member, you’ll lock in a special rate of $7/month, so click here to get in touch and let me know you’re interested. 🎉   What’s Next: Enjoying the Podcast? Don’t forget to subscribe, rate, and leave a review! Your support helps keep the show going and reach more moms who could use a little mealtime magic. 15-Minute Meal Plan Fix: Looking to master meal planning in just 15 minutes a week? Check out the 15-Minute Meal Plan Fix mini-course! It’s quick, effective, and a fantastic way to answer the ‘what’s for dinner?’ question once and for all. Share the Love! If you found this episode helpful, share it with a fellow mom or friend who could use a hand in the kitchen. Let’s help each other make meal planning fun, fast, and fabulous! Don’t Miss Out! Tune in on Sunday for a special episode celebrating our 1-year podcast anniversary with a fresh weekly meal plan packed with family favorites. Wishing you a blessed, beautiful week, and a very Happy Halloween! 👻   xx Blaga

    6 min
  4. OCT 27

    Episode 104 Weekly Meal Plan and A Vision For Our Meal Planning Community

    Hey beautiful Mamas!   This week’s episode of Meal Planning for Busy Moms is all about making dinner time easier, tastier, and totally stress-free with a brand-new weekly meal plan. Plus, I’m sharing something close to my heart – a vision for a community just for us busy moms. Picture a warm, supportive space where we can plan meals together, tackle that ‘what’s for dinner?’ dilemma, and cheer each other on through every kitchen triumph and mishap. Let’s make meal planning feel like a little magic, not another job! In This Episode: A Community Vision: I’m inviting you to imagine a meal-planning home base where we can connect, share, and support each other. Think personalized plans, real-time help, and a true kitchen circle to bring meal planning to life! Weekly Meal Plan: We’re diving into a lineup of delicious meals designed for busy nights. You’ll get all the recipes, links, and shopping lists you need to keep weeknight dinners easy and flavorful. Founding Member Invitation: Join me as a founding member in building this community from the ground up. Lock in a rock-bottom rate of $7/month and help shape a hub that’s all about making mealtime easier, faster, and way more fun. This Week’s Menu: Monday: Instant Pot Honey Garlic Pork Tenderloin with Rice Tuesday: Stove Top Beef and Broccoli Stir-Fry Wednesday: Air Fryer Chicken Nuggets with Sweet Potato Fries Thursday: Loaded Quinoa Bowls with Chicken and Avocado Friday: Sheet Pan Lemon Herb Salmon with Asparagus Saturday: Slow Cooker Beef and Bean Chili Soupy Sunday: Creamy Potato and Leek Soup Ready to Join the Community?If this mission speaks to you and you’re ready to be part of a meal-planning tribe that’s all about support, simplicity, and some serious kitchen fun, DM me with “I’m interested,” @blagagoertzen or click the link here to register as a founding member. Let’s make meal-planning magic happen together – who’s with me? Thank you for tuning in!I’m so grateful for every one of you! Join me next time as we continue to make mealtime smoother and more joyful. Have a blessed and beautiful week, and see you in the next episode!   Xx Blaga

    7 min
  5. OCT 23

    E103 Breakfast for Dinner Quick Wins for Busy Evenings

    Hey, hey!   Dive into the playful and practical world of Breakfast for Dinner with us! In this episode, we explore how flipping your meal routine to include morning favorites at night can simplify dinner time, bring fun to the table, and provide nutritious options for the whole family. From savory pancakes to DIY waffle bars, discover how to make your dinners quick, delightful, and versatile.   In This Episode, You Will Learn:   Why breakfast for dinner is a quick, easy, and cost-effective solution for busy evenings.   Nutritional benefits of incorporating breakfast foods into dinner.   Five flexible, fun, and tasty breakfast-for-dinner recipes to try out.   Some breakfast for dinner options:   Savory Pancakes with Cheese and Green Onions   Spanish Omelet with Veggies   Breakfast Burritos with Scrambled Eggs and Beans   Healthier French Toast with Sautéed Apples   DIY Waffle Bar with Various Toppings   Are you team 'Breakfast for Dinner'? Do you have a favorite dish or a unique twist when you switch up mealtime like this? Join the conversation and share your thoughts with us in our forum here.    Visit the  free Meal Planning for Busy Moms Podcast Hub for easy access to all our episodes, searchable transcriptions, and our engaging discussion forum.   Remember to share this episode with friends and family who might enjoy adding a little breakfast flair to their dinner routine! Your shares and feedback help keep our community vibrant and growing.   Thank you for tuning in! I appreciate each one of you for joining me on this mealtime adventure. Be sure to visit us at the Podcast Hub to keep the conversation going and dive deeper into meal planning tips and tricks.   Mixing up traditional meal times can bring joy and ease to your kitchen. Let’s keep making mealtime fun and fabulous together!   Until next time, have a blessed and beautiful week!   xx Blaga

    5 min
4.9
out of 5
17 Ratings

About

Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I will help you create easy, healthy and yummy meals that Will satisfy even the pickiest eaters! And you’ll only spend 15 minutes a week planning, because my weekly meal plans and other tips, tricks, and strategies will take the guesswork out of the process! Hey, I’m Blaga. A Mama of 4, wife, and a meal planning strategist obsessed with creating systems to make it as easy as possible for us mamas to answer the ‘what’s for dinner?’ dilemma without chaos! For many years, I was doing it all wrong- thinking about dinner by the seat of my pants, not planning, and resorting to takeout and mad dashes to the grocery store wasting my precious time and money. I finally realized if I was going to reduce the chaos, the overwhelm and pressure around the dinner time rush and meal planning, I needed a simple, effective and easy plan I could stick to no matter what was happening in our ever changing, busy lives. So I created a system that fit our family’s busy schedule. One that slipped seamlessly into my already jam-packed life, but I could actually stick with. An easy, simple, and sustainable plan for delicious meals that nourished my family!. And I’m ready to share it with you! If you are ready to find a simple meal planning system that is built for busy moms…. So you can create meals that are quick, healthy, and delicious Hold off on ordering that pizza, and grab your notebook, pen, and maybe a coffee - because we are about to dive in!

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