Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you. But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful. That’s why Meal Planning for Busy Moms is evolving. I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner. Now, this podcast is your weekly dose of simplicity, stress relief, and balance. ✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love. ✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life. If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place. Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.

  1. 6D AGO

    Episode 136 The Hidden Toxins in Your Home- What’s Really Lurking in Your Everyday Products? Part 1 of Toxin-Free Living Series

    Hey, hey!   Did yo know that hidden toxins in your home could be messing with your hormones, energy, and stress levels?   In today’s episode, we’re kicking off the Toxin-Free Living Made Simple series by uncovering what’s really lurking in your cleaning products, personal care, and even your kitchen—and how small, simple swaps can make a huge difference in your well-being.   💡 What You’ll Learn in This Episode: ✔ The most common toxins hiding in your home (and why they matter) ✔ How these chemicals can disrupt your hormones & increase stress ✔ A simple, stress-free first step to reducing toxins—without overhauling your life     ✨ Want to Start Making Easy, Toxin-Free Swaps?   I’ve personally been loving The Shop Club for safe, effective, and toxin-free alternatives that actually work—without the hefty price tag of most “clean” brands.   If you’re curious and want to check out some of my favorite toxin-free swaps, I’d love to share more!   👉 Just send me a message  @blagagoertzen.  No pressure—just an invite if you’re curious!   🔜 What’s Coming Next?   Next week, we’re talking about DITCH & SWITCH—Simple, Budget-Friendly Swaps for a Toxin-Free Home!   If you’ve ever felt like toxin-free living is too expensive or too complicated, you do NOT want to miss this one.   💛 Make sure to subscribe so you don’t miss it!   xx  Blaga   Connect with Blaga: Connect on Instagram Connect on Facebook

    6 min
  2. FEB 23

    Episode 133 Weekly Meal Plan and Making Your Produce Last Longer go Save Money & Waste

    As food costs continue to rise, making the most of your groceries, especially produce, is more important than ever. This week on Meal Planning for Busy Moms, we not only bring you a variety of quick, healthy, and delicious meals but also share essential tips on how to extend the life of your fruits and vegetables.   What You’ll Learn in This Episode: ✔️ Innovative storage solutions to prevent spoilage ✔️ Tips on buying in bulk and storing properly ✔️ Creative ways to use produce before it goes bad ✔️ This week’s meal plan features mixed proteins and diverse cooking methods to keep mealtime exciting and economical 🎧 Tune in now to grab this week’s recipes and discover practical hacks to keep your produce fresh longer!   Sneak Peak of this Week’s Meal Plan: Monday – Slow Cooker Pork Tenderloin with Apple Cider Glaze and Steamed Green Beans Savor the tenderness of pork loin cooked slowly in a flavorful apple cider glaze. Perfectly paired with steamed green beans for a healthy, hearty start to your week. [Get the recipe here](Link to Monday’s recipe)   Tuesday – Instant Pot Chickpea and Spinach Curry over Basmati Rice Dive into the convenience and flavor of this nutrient-packed curry, ready in minutes thanks to your Instant Pot. It's a vegetarian delight that promises satisfaction without the fuss. [Get the recipe here](Link to Tuesday’s recipe) 🔗 Want access to the full meal plan and all the recipe links? Join our Meal Plan Insiders email list! By becoming an insider, you’ll receive complete meal plans and links to each recipe directly in your inbox, plus tips and tricks to help you reduce stress and overwhelm in your daily life.    🔔 Don’t forget to subscribe so you never miss an episode!   Thank You for Tuning In!  Cheers, xx Blaga

    5 min
  3. FEB 16

    Episode 131 Weekly Meal Plan and The Importance of Protein to Keep You Full Longer!

    If you’ve ever felt constantly hungry, low on energy, or stuck in an endless cycle of snacking, protein might be the missing piece in your meals! This week on Meal Planning for Busy Moms, we’re diving into the power of high-potein meals—why they matter, how they keep you fuller longer, and simple ways to sneak more protein into your daily routine.   Plus, I’m bringing you a brand-new weekly meal plan packed with quick, delicious, and protein-rich recipes to help you fuel your body, stay energized, and keep your family happy at mealtime!   What You’ll Learn in This Episode: ✔️ Why protein is essential for feeling full and keeping your energy levels stable✔️ Easy ways to add more protein to your meals without overhauling your diet✔️ A 7-day meal plan featuring protein-packed recipes like Greek Chicken Pita Wraps, Cottage Cheese Pancakes, and Slow Cooker Beef & Lentil Stew✔️ A sneak peek at Wednesday’s episode, where we’ll explore meal planning as part of holistic living   If you’re ready to simplify mealtime while making sure you and your family stay full, satisfied, and energized, this episode is for you!   🎧 Tune in now, grab this week’s recipes, and start fueling your body with delicious, high-protein meals!   📌 Here's a sneak peak of the recipes: 🥩 Monday – Honey Garlic Chicken Thighs with Roasted Veggies & Quinoa 🍳 Tuesday – Turkey & Spinach Stuffed Peppers with a Side Salad   📩 Want the full meal plan with links to all the recipes? Join my insider list here and get it delivered straight to your inbox!    🔔 Don’t forget to subscribe so you never miss an episode! See you back here for Wednesday's Episode! ‘The Bigger Picture: Meal Planning as Part of Holistic Living’ → How meal planning can create more balance & ease in your life. for even more stress-free meal planning strategies.   Have a blessed and beautiful week, xx Blaga

    5 min
  4. FEB 12

    Episode 130 #4 of Holistic Harmony Series- Fuel Your Body, Fuel Your Mind: The Food Stress Connection

    Hey, hey!   Ever wonder why some days you feel exhausted before lunch, while other days you’re cool, calm, and collected? It might have less to do with your to-do list and more to do with what’s on your plate. In this episode, we’re diving into how food directly impacts your stress levels, mood, and energy—and how simple changes to your meals can help you feel more grounded, focused, and calm.   In This Episode, You’ll Learn: ✅ How the foods you eat can either increase or decrease stress ✅ The connection between gut health and mood (it’s a real thing!) ✅ 10 stress-reducing foods to add to your meals ✅ Quick and easy meal swaps for better energy and balance ✅ How to create a stress-reducing grocery list for next week   Resources & Freebies: 📌 Become an insider to get all the goods, including a weekly meal plan with recipe links delivered right to your inbox.  📌 Download your ‘Stress-Reducing Food Guide’ – Grab the printable guide to help you make simple, nourishing swaps 📌 Don’t forget! Your weekly meal plan drops on Sunday—check back on the podcast for easy, delicious meal ideas!   We’re wrapping up this series next Wednesday with The Bigger Picture—Meal Planning as Part of Holistic Living! We’ll pull together everything we’ve talked about—meal planning, mindfulness, simplifying routines—and show how they all work together for a stress-free, balanced life. Don’t miss it!   🎧 Tune in now & let’s nourish our bodies and minds together!   Cheers, xx Blaga

    7 min
4.9
out of 5
17 Ratings

About

This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you. But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful. That’s why Meal Planning for Busy Moms is evolving. I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner. Now, this podcast is your weekly dose of simplicity, stress relief, and balance. ✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love. ✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life. If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place. Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.

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