Meaning Vs Merit

Dr. Maria-Christina Stewart
Meaning Vs Merit

We are increasingly told that there is more to life than chasing accolades. Yet our society's focus on achievement and merit remains, and there is an ongoing pressure to perform at increasingly higher levels, impress as many people as possible, and rise further and further up the status ladder. Our society's relationship with merit, and meritocracy, is complex, and clinical psychologist Dr. Maria-Christina Stewart is on a mission to unpack it, understand it, and change it. Join Dr. Maria-Christina in this important conversation as she interviews leaders and experts from various fields and shares her own tips and insights about navigating this complex relationship between merit and meaning.

에피소드

  1. 2일 전

    Finding Meaning in the Holidays: Navigating Stress, Anxiety, and Family Dynamics with Dr. Marisa Mazza

    Summary: The holidays can provide a chance to reconnect with what truly matters, while also challenging our sense of peace and purpose. Dr. Marisa Mazza, a clinical psychologist specializing in anxiety and OCD, shares expert advice on managing stress, setting boundaries, and aligning with your values to create a meaningful holiday season. Details:In this episode of Meaning vs. Merit, host Dr. Maria-Christina is joined by clinical psychologist Dr. Marisa Mazza to explore how we can navigate the challenges of the holiday season while staying true to our values and creating meaningful experiences. From managing anxiety to setting boundaries with family members, Dr. Mazza offers practical tips for showing up in ways that align with what matters most to us. The conversation dives into: How to identify your values and let them guide your holiday decisions.Tips for managing anxiety and difficult family dynamics.Tips on integrating humor to navigate complex interpersonal dynamics.How saying no can sometimes be the most meaningful choice.The importance of self-compassion and emotional safety when facing discomfort.Strategies for teens to make the most of their holiday break. The holidays often test our ability to balance connection, expectations, and self-care. This episode is a reminder that living a values-driven life — even when it’s uncomfortable in the short term — can bring deeper joy, fulfillment, and meaning in the long run. About Our Guest: Dr. Marisa Mazza is a clinical psychologist, author of The ACT Workbook for OCD, and an expert in helping people face their fears while living a life aligned with their values. She is passionate about teaching valued-living and self-compassion and guiding others to thrive in ways that matter most. Resources and Links: Learn more about Dr. Marisa Mazza and her work and sign up for her newsletter for updates on her upcoming self-compassion workshops at choicetherapy.net Key Takeaway: This holiday season, reconnect with what brings you meaning—even if it means setting boundaries, embracing discomfort, or prioritizing your emotional well-being. Meaningful living is about making conscious choices that align with your values. Subscribe to Meaning vs. Merit to get notified when we release new episodes and join us in an ongoing intentional practice of finding meaning and balance in life.

    48분

  2. 11월 13일

    Finding Meaning in the Hustle with Dr. Michael Tompkins

    Summary In this episode of Meaning vs. Merit, Dr. Maria-Christina interviews clinical psychologist Michael Tompkins, Ph.D., ABPP on the intricate balance between finding meaning and pursuing merit in today's economic landscape. Dr. Tompkins shares his personal journey to finding a meaningful career and discusses cognitive behavioral therapy tips for finding meaning in our hustle. The conversation emphasizes the significance of being flexible and connecting hustle to personal values. Sound Bites "Hustling, but why? Connect with those values." "Meaning is how we make sense of life." "Flexibility is key in balancing meaning and merit." "Hustle without meaningful reward is not sustainable." "Paying the bills honors a particular value." "Find the thing that adds greater meaning to your life." "Regret is a signal to motivate us to act." Chapters 06:05 Dr. Tompkins' Personal Journey: From Chemistry to Psychology 08:59 The Privilege of Choice in Career Paths 11:50 Cognitive Behavioral Therapy as A Tool for Flexibility 15:12 Defining Meaning and Merit 18:07 The Impact of Economic Changes on Therapy 21:10 The Role of Flexibility in Hustling 23:58 Finding Meaning in Hustle 26:51 Adapting Expectations in Challenging Times 30:05 The Importance of Reflection and Regret 32:58 Advice for Young People Seeking Meaning 36:04 Current Projects and Future Endeavors Dr. Michael Tompkins' Bio and for more information: https://sfbacct.com/about-us-our-psychologists/michael-a-tompkins/ If you liked this episode, please rate, review & subscribe!  Follow Dr. Maria-Christina on LinkedIn and Instagram: @DrMariaChristina

    46분

  3. 10월 29일

    Balancing Meaning and Merit in Our Current Economy

    In this episode of Meaning vs. Merit, Dr. Maria Christina interviews Dr. Fred Bergsten, a leading economist, to explore the intersection of economics, meaning, and merit in today's society. They discuss the current state of the economy, the challenges faced by individuals in achieving a balance between hustle and meaningful living, and the implications of meritocracy in the modern world. Dr. Bergsten shares insights on the stagnation of the middle class, the importance of education, and the rising mental health issues linked to economic pressures. The conversation culminates in advice for individuals, particularly teenagers, on navigating these complexities while seeking fulfillment in their lives. Important takeaways The U.S. economy is currently in a strong position.Hustle has become more challenging due to economic pressures.The middle class is not disappearing, but facing stagnation.Mental health issues are rising, particularly among youth.Meritocracy has traditionally been a feature of American society.The education premium is increasing, affecting job opportunities.Finding work that feels meaningful is crucial for life satisfaction.Teenagers should explore various interests to find their passion. Don't Miss! Make sure to listen to Dr. Bergsten's discussion of: The Stagnation of the Middle Class (14:59) The Bipolarization of Economic Success (30:39) Chapters 00:00 Introduction to Meaning and Merit 02:22 Dr. Bergsten's Journey 07:14 The Current Economic Landscape 10:16 Challenges of Modern Hustle and Economic Stagnation 14:59 Stagnation of the Middle Class 19:09 Mental Health and Economic Pressures 23:01 Meritocracy, the Education Premium, and Integrating Meaning 30:39 Bipolarization of Economic Success 35:29 Advice for Navigating Economic Challenges 39:23 Advice Specific for Teenagers For more information on Dr. Bergsten: https://www.piie.com/experts/senior-research-staff/c-fred-bergsten

    43분

  4. 시즌2 예고편

    Fall 2024 Season Trailer

    After a hiatus, we're back! Tune-in for a preview of coming episodes.

    2분

  5. 5월 28일

    Finance and Meaning with Wallis Wilkinson Tsai

    Can meaning successfully drive merit in the financial world? Ask Wallis Wilkinson Tsai. Wallis spent over 10 years at Goldman Sachs as an investment banker and hedge fund investor and then founded her own values-based independent insurance brokerage agency: AboveBoard Financial. She also teaches at Harvard Business School. We were so excited to interview Wallis and learn her how's and why's of aligning one's values with their pursuit of professional excellence and success - even in the financial world, which is often thought of as being barren of meaning and values. Drawing from her own experiences, Wallis shares tips on setting boundaries, navigating challenges, and staying true to oneself in the face of adversity. She also delves into her specific line of work, discussing the profound impact she has seen (both personally and professionally) of safeguarding what is personally meaningful. Tune in to hear Wallis' inspiring journey, gain practical advice on balancing meaning and merit, and explore the transformative power of purpose-driven action in the financial landscape. Key Themes: The Importance of Finding Meaning in Work (06:24.000) Balancing Perfectionism and Meaning (10:40.000) Motivational Energy (15:06.000) The Value of Protecting What is Meaningful (24:41.000) On Founding a Meaning-Driven Company (30:26.212) Overall Advice for Balancing Meaning and Merit (33:10.000) References made in this episode: Above Board Financial: https://www.aboveboardfinancial.com/

    37분

  6. 3월 25일

    Live Your Legacy with Stanford's Dan Klein

    To launch our podcast Meaning Vs Merit, Dr. Maria-Christina interviews Dan Klein, faculty member in the Drama Department, Business School, and Design School at Stanford University, about living your legacy. Dan shares his journey into the world of improv and illuminates the transformative power of embracing uncertainty, following meaning, and celebrating failure. Key Themes: Dan Klein's journey finding improv: Dan recounts his discovery of improv, highlighting the pivotal role it played in his personal and professional development. (03:09)Just Show Up. (09:01)Follow Your Inspiration. (09:25)Embracing the unpredictability of life's journey (09:45)The power of perspective: Dan Klein discusses the power of perspective, emphasizing the choice to view challenges through a positive lens. (13:34)The Power of Storytelling: Dan Klein delves into the profound human need for acknowledgment and the transformative impact of storytelling. (17:29, 19:06)Show-up while remaining open to the unexpected. (19:43)The power of saying yes: Dr. Maria-Christina and Dan Klein discuss the significance of saying "yes" and the role it plays in fostering creativity and collaboration. (21:58, 24:47)The power of "Yes, And" (24:45)Overcoming Self-Judgment: Dan Klein explores the detrimental effects of self-judgment and the importance of creating a supportive environment for idea generation. (26:04, 27:14)Failure and Imperfection: Celebrating Failure: Dan Klein advocates for embracing failure as an opportunity for growth and innovation, challenging societal norms surrounding success and failure. (28:03, 29:43) Reframing Failure: Dr. Maria-Christina and Dan Klein delve into the concept of reframing failure as an opportunity for creative exploration and self-discovery. (30:24) Embracing Imperfection: Dan Klein encourages individuals to embrace imperfection and adopt a mindset of exploration and curiosity. (31:35, 33:13)The audience is way more on your side: Dr. Maria-Christina and Dan Klein explore the profound impact of authenticity and vulnerability in connecting with an audience and fostering genuine human connection. (36:45, 38:52) References made in this episode: wcnworkshops.comKeith Johnstone: https://www.youtube.com/watch?v=bz9mo4qW9bcImprov Wisdom, by Patricia Ryan MadsonThe Failure Bow: Matt Smith at TEDxBellevue: https://www.youtube.com/watch?v=cXuD2zHVeB0 Tune-in next month to Meaning Vs Merit for more insightful discussions on navigating the intersection of meaning and merit in today's complex world.

    41분

  7. 예고편

    Meaning Vs Merit Trailer

    Welcome to Meaning Vs Merit, a podcast where we ask important questions about our pursuit of merit and find practical answers about how to balance it with our search for meaning.

    2분

예고편

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소개

We are increasingly told that there is more to life than chasing accolades. Yet our society's focus on achievement and merit remains, and there is an ongoing pressure to perform at increasingly higher levels, impress as many people as possible, and rise further and further up the status ladder. Our society's relationship with merit, and meritocracy, is complex, and clinical psychologist Dr. Maria-Christina Stewart is on a mission to unpack it, understand it, and change it. Join Dr. Maria-Christina in this important conversation as she interviews leaders and experts from various fields and shares her own tips and insights about navigating this complex relationship between merit and meaning.

정보

  • 제작진
    Dr. Maria-Christina Stewart
  • 방송 연도
    2024년
  • 에피소드
    7
  • 등급
    무삭제판
  • 저작권
    © Copyright 2024 Dr. Maria-Christina Stewart
  • 웹사이트 보기
    Meaning Vs Merit

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