10 episodes

We all have the power to create the life we want, but it doesn’t come without challenges. The journey of personal growth is a wild ride – unlearning toxic behaviors, chasing dreams, overcoming insecurities, fostering self-love, showing up for friends and family....all while trying to maintain your sanity!

Join host and self-love ambassador, Meaux, every week as she shares her trials and triumphs about developing personal agency and navigating womanhood.

With thought-provoking discussions about self-care, mental health, personal development, friendships and relationships, you’ll be sure to walk away with practical gems that’ll help you level up in your own life.

Meaux Power to You Monique ”Meaux” Q.

    • Education
    • 5.0 • 15 Ratings

We all have the power to create the life we want, but it doesn’t come without challenges. The journey of personal growth is a wild ride – unlearning toxic behaviors, chasing dreams, overcoming insecurities, fostering self-love, showing up for friends and family....all while trying to maintain your sanity!

Join host and self-love ambassador, Meaux, every week as she shares her trials and triumphs about developing personal agency and navigating womanhood.

With thought-provoking discussions about self-care, mental health, personal development, friendships and relationships, you’ll be sure to walk away with practical gems that’ll help you level up in your own life.

    I Said What I Said

    I Said What I Said

    Boundaries….how do we set, communicate and enforce them with the people in our lives? As uncomfortable as setting boundaries may be, they are the blueprint needed to support our well-being and allow us to show up as our best selves. In this episode, Meaux shares her experience with learning how to set boundaries with the people in her life and how boundaries have enhanced her relationship with others as well as herself. 
     
    Follow me on Instagram @iammeaux
    Learn more at www.meauxmedia.co
    Email me hello@meauxmedia.co
    Join the Official Meaux Power to You™ Podcast Community!

    • 17 min
    Everyone is NOT Disposable

    Everyone is NOT Disposable

    Unpopular opinion: your “cut off game” shouldn’t be strong.
    Building and maintaining healthy relationships are an important part of life that we shouldn’t take for granted. Culture has made us think that people are disposable and that is simply not true. While it’s inevitable that misunderstandings happen, we must develop the communication and emotional maturity to resolve issues and move forward in the right direction. In this episode, Meaux shares how she matured from her “cut off” mentality and answers the pressing question: “How do I know who is worth cutting off and who's worth keeping in my life?”
     
    Follow me on Instagram @iammeaux
    Learn more at www.meauxmedia.co
    Email me hello@meauxmedia.co
    Join the Official Meaux Power to You™ Podcast Community!

    • 23 min
    My Healing is My Responsibility

    My Healing is My Responsibility

    Healing - it ain’t easy, but somebody’s gotta do it. In the new year, Meaux is restarting her therapy journey and she is sharing some much needed gems from her own journey that you can apply to yours! 
     
    Follow me on Instagram @iammeaux
    Learn more at www.meauxmedia.co
    Email me hello@meauxmedia.co
    Join the Official Meaux Power to You™ Podcast Community!

    • 20 min
    The Year of Sustainability

    The Year of Sustainability

    It’s 2023 & the word of the year is SUSTAINABILITY! The key to living a life of wellness and abundance lies in your routine. Meaux gets candid about how she is developing consistent daily habits to build a sustainable routine in order to maximize not only her productivity, but her wellness this year. 
    Follow me on Instagram @iammeaux
    Learn more at www.meauxmedia.co
    Email me hello@meauxmedia.co
    Join the Official Meaux Power to You™ Podcast Community!

    • 11 min
    Pushed into Purpose

    Pushed into Purpose

    What do you do when the thing you love seems to bring you the most pain? In the last episode of the year, Meaux reflects on how she was pushed into her purpose this year after walking away from it three years ago. She shares three key factors that will push you in the right direction: environment, people and opposition. 
     
    Follow me on Instagram @iammeaux
    Learn more at www.meauxmedia.co
    Email me hello@meauxmedia.co
    Join the Official Meaux Power to You™ Podcast Community!

    • 22 min
    When Will it Be My Turn?

    When Will it Be My Turn?

    In this episode, Meaux reveals what she’s letting go of in her 20s…her timeline. Despite what culture makes us believe, there is NO rulebook that says that you have to hit a milestone by a certain age. Rather than treating life like a checklist, we can start embracing our journey of becoming so we obtain what we want AND sustain it. 
     
    Follow me on Instagram @iammeaux
    Learn more at www.meauxmedia.co
    Email me hello@meauxmedia.co
    Join the Official Meaux Power to You™ Podcast Community!

    • 23 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Theme of the Day ,

Honest and Inspiring

Meaux just keeps it real and keeps it moving. She gives me the quick hit of real that I need and want some days.

fowl426 ,

Easily on my Favorites List!!!

Loveee this podcast! It’s so refreshing to hear conversations that are honest and inspiring ❤️ looking forward to seeing where this takes you Meaux! Keep going 🫶🏽

JLonyaO ,

Empowerment at it’s finest!

Meaux gets it right every time!!!! Thank you for being open to talk about your experiences. You don’t know how much you are helping a generation of women find their voice and own their path 🎉

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