Meditate with Ease - Guided Meditation

This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations or mental approaches which hold them back in meditation. Are you ready to overcome these obstacles? Do you want to go deeper into your meditation? Then sit back, relax, close your eyes...

This guided meditation is only 10 minutes long and is suitable for people of all ages and experience levels. It's a meditation to help you become a more capable meditator.

Also available as a video:

If you found this helpful, explore further...

• Our no-sign-up free meditation video course can help you to get more from meditation.

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Tips on enjoying guided meditation:

1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
2. Although not essential, many people find wearing headphones helps.
3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

Mark Zaretti

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