Meditation #128

In this meditation we’ll notice how, when we simply sit in stillness, our body naturally comes to rest — unmoving and quiet. Noticing this natural quality of rest we’ll simply allow it to unfold, inviting the mind to come to rest as well as we sit in stillness and quietness, opening ourselves up to a more restful experience.

I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, you can visit my Buy Me A Coffee page at www.buymeacoffee.com/onebowlmindfulness

Thank you so much for sitting and practicing with me.

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