Meditation and Mindfulness - Baylor Counseling

Baylor University - zz (old) Counseling Center

4.1 (47)
医学

Got stress? Get still! The M&M Hour is for students who seek rest, renewal, and relaxation. Students are provided with guided instruction in relaxation, meditation, and mindfulness practices that have been shown to help reduce stress and tension. By Rod Hetzel, PhD and adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine

2012/01/18

Guided Relaxation Response Meditation (20 Minutes)

Rod Hetzel, PhD Adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine

20 分钟

1 集

4.1

共 5 分

47 个评分

Amazing I want to meet this man

2018/01/27

FridaCashmere

I am a fashion executive with an art theory major who unfortunately chose the high stress world of fashion, along with divorce and grieving for my father. I was suffering anxiety attacks and nighttime sleeping aids. Thank you Ron for bringing back my sanity and spirituality on a daily basis.
Excellent'

2018/01/09

RSE360

I tried this on a whim, planning to exit quickly, and instead I participated in the most effective meditation session I’ve ever tried (and I’ve tried lots). Now I’ll plan to revisit this session regularly. Thank you!
Worked for me!

2013/06/19

error__404

Very nice, straightforward, secular meditation. Thanks for posting!

Got stress? Get still! The M&M Hour is for students who seek rest, renewal, and relaxation. Students are provided with guided instruction in relaxation, meditation, and mindfulness practices that have been shown to help reduce stress and tension. By Rod Hetzel, PhD and adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine