Meditation apps to use

Insight Timer

This app provides talks and guided meditations from teachers, mindfulness experts, and psychologists. Insight Timer adds new guided meditations every day.
Users can search by topic. The popular sleep deeply topic makes it easy to find meditations for sleep. Insight Timer also has tracks with music and sounds to help with relaxation.
As well as searching by topic, users can find meditations and talks by length or teacher. It is possible to follow a favorite teacher and join discussion forums in-app.
Insight Timer is free, with the option to subscribe for access to courses and to listen offline.
Download it from the Apple App Store.
Download it from the Google Play Store.

Headspace 

Calm
Calm offers guided meditations, breathing exercises, and music. The app is suitable for people who are new to meditation but also has content for more advanced users.

One of the key features of the app is sleep stories. There are over 100 bedtime stories for adults designed to help users unwind and fall asleep.

Sessions range from 3–25 minutes in length. Calm adds a new 10-minute daily meditation every day.

After a free 7-day trial, users have the option to subscribe with a one-off annual subscription fee. This gives access to the app’s full content.

Download it from the Apple App Store.

Download it from the Google Play Store.

Headspace
The basis of this app is exercises that teach mindfulness and meditation. Beginners can start with a basic course that introduces them to mindfulness.

Headspace has a specific sleep section, with guided meditations, relaxing sounds, and exercises to wind down for sleep.

The 7-day free trial allows access to all content. After the trial, users can choose a monthly or annual subscription. Without a subscription, users can still access some free content.

Download it from the Apple App Store.

Download it from the Google Play Store.

Meditation & Relaxation
This app has themed meditations organized by type, including meditations for sleep. Instructions are clear and simple to follow.

Meditation & Relaxation is for those who are new to meditation, with a 7-day program to introduce mindfulness techniques.

Other content includes 7-day programs on topics, such as stress relief, and single sessions on topics, such as forgiveness and self-love.

The app is free, with limited content. For access to the full app content, users must pay an annual subscription.

Download it from the Apple App Store.

Download it from the Google Play Store.