Cultivate Kindness

Cultivate Kindness
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Cultivate Kindness

Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming. Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves. New episodes every week! Follow us: @__cultivatekindness__

  1. -1 ДН.

    Feeling like you are never good enough? Then this is the podcast episode for you

    In this episode, we talk all about self-criticism and how many of us feel as though we are not good enough no matter how much we do. In this episode, we discuss: The meaning of self-evaluation Why do we seek approval from others? Why self-evaluation hurts Tips on how we can work on overcoming our self-criticism and finally realising that feeling enough for yourself is the most important thing. Things that inspired me for this podcast episode:Demi Moore’s POWERFUL Speech After 1st Golden Globes Win For ‘The SubstanceWhat to do when you never feel good enough. Feeling like you are not good enough (youtube video) The Extraordinary gift of being ordinary (book) For more content check us out here: Instagram Newsletter

    19 мин.

  2. 16 ФЕВР.

    Meditation for acknowledging, accepting and releasing diffiuclt emotions

    Difficult emotions are common throughout our lives and learning how to experience them without letting them consume you is very important. You shouldn't judge your difficult emotions and this meditation is an opportunity for you to set aside some time to accept and release any emotions that you are struggling with. For more content check us out here: ⁠Instagram⁠ ⁠Newsletter⁠ #meditation #meditationfordifficultemotions #emotions

    10 мин.

  3. 8 ФЕВР.

    Rediscovering the Art of Reading: 5 Articles That Changed My Perspective

    We hope you enjoyed this shorter-style episode for this week’s podcast! Let us know if you have any articles you wanted to share - we would love to hear from you guys!! ARTICLES MENTIONED: https://www.newyorker.com/magazine/2024/09/30/the-priest-who-helps-women-in-the-mob-escapehttps://catherineshannon.substack.com/p/everyone-is-numbing-out?utm_source=publication-searchhttps://www.wired.com/story/ditch-screens-end-global-friendship-recession/https://www.newyorker.com/culture/the-new-yorker-documentary/zooey-zephyrs-defense-of-trans-lives-in-a-deep-red-statehttps://www.theguardian.com/wellness/2023/nov/01/wellness-industry-healthcare-women-stress Make sure to follow us on Instagram Subscribe or Read our Monthly Newsletter (it’s free!) : https://cultivatekindnessbythegne.substack.com #reading goals #reading #2025

    14 мин.

  4. 2 ФЕВР.

    It’s Okay to Slow Down: Embracing Slow Living in the New Year

    In this episode of Cultivate Kindness, we’re exploring the concept of slow living and why it’s okay to slow down. As the new year unfolds, we often feel pressure to set ambitious goals and stay busy. But what if we took a step back to savor the present moment and focus on what truly matters? Don’t forget to subscribe, leave a review, and follow us on Instagram For even more inspiration, sign up for our monthly newsletter on Substack:https://cultivatekindnessbythegne.substack.com/  Let’s embrace a slower, more meaningful year together! #slow living #2025 goals #2025 mindset

    20 мин.

  5. 30.12.2024

    Listen to This to Start your year Right: Your Ultimate Year-End Survival Guide

    In this special year-end episode, we’re wrapping up 2024 with a bang! 🎉 As another incredible year of podcasting comes to a close, we’re revisiting some of our favorite moments from this year’s episodes. If you’ve been with us for a while, you know we love creating something meaningful to end each year—and this time, we’ve crafted the ultimate survival guide to help you start 2025 on the right foot. From navigating mental health to nurturing friendships and everything in between, we’re highlighting insights and advice that resonate most with us and our listeners. Whether you’re reflecting on your year or gearing up for a fresh start, this episode is packed with inspiration to guide you into the new year with clarity and confidence. Make sure to follow us so you don’t miss a single episode in 2025. Thanks for being part of our journey—cheers to another amazing year ahead! 🎙️✨

    19 мин.

  6. 15.12.2024

    Unwinding after a 9-5 | The BEST ways to unwind after a STRESSFUL day

    Stress is an inevitable part of life, and while a little can keep us motivated, too much—especially chronic stress—can take a serious toll. In today’s episode, I explore an essential question: What are the most effective ways to unwind after a demanding 9-to-5 or a particularly stressful day? Tune in for practical tips and strategies to help you reset, recharge, and find calm amidst the chaos. Follow us on Instagram Read our Newsletter #StressRelief #UnwindAfterWork #SelfCareTips #DeStress #WorkLifeBalance #MentalWellness #RelaxationTechniques

    21 мин.

  7. 01.12.2024

    Worried about the Future? Listen to this.

    Conversations with Friends: WORRYING ABOUT THE FUTURE. This is a very special episode because we have an amazing guest @nicolaceciliaa !! In this episode we discuss why the future can feel so daunting and the many ways it can impact our lives. We then go onto talk about some of the things that have helped us so far when trying to navigate the future. We hope you all enjoy this episode as much as we loved recording it 🌸✨😊🫶🏼💌🍁 Read our Newsletter: https://cultivatekindnessbythegne.substack.com Follow us Instagram: https://www.instagram.com/__cultivatekindness__/ Our Digital Diary #future #navigating #anxiety #conversations #friendship #podcast

    25 мин.

  8. 17.11.2024

    Your Guide to Surviving the Winter Months.

    I hope you all liked this episode! As always these are just things that help me / what I found through research - if you have anything else that helps you during the winter please leave it in the comments because I would love to know! If you liked this episode make sure to subscribe or like this video/podcast. Follow us on Instagram: https://www.instagram.com/__cultivatekindness__/ Read our Newsletter: https://cultivatekindnessbythegne.substack.com

    33 мин.
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Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming. Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves. New episodes every week! Follow us: @__cultivatekindness__

Информация

  • Автор
    Cultivate Kindness
  • Годы выхода
    2023 - 2025
  • Выпуски
    71
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Cultivate Kindness
  • Сайт подкаста
    Cultivate Kindness

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