9 min
Meditation for the Burnt-out Military Spouse The Mindful Military Spouse
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- Health & Fitness
If you like this practice share it with a friend!
You can get new episodes in your inbox by clicking here
You can find me on Instagram here
This fall I am running a Kickstart Your Wellness Fall Challenge.
Starting Monday, September 23 you will receive a daily email with a 5-minute meditation and yoga pose breakdown, along with other tips for building a habit of setting aside ~10 minutes of your day to nourish your mind, body, and soul
Sign-up here
If you like this practice share it with a friend!
You can get new episodes in your inbox by clicking here
You can find me on Instagram here
This fall I am running a Kickstart Your Wellness Fall Challenge.
Starting Monday, September 23 you will receive a daily email with a 5-minute meditation and yoga pose breakdown, along with other tips for building a habit of setting aside ~10 minutes of your day to nourish your mind, body, and soul
Sign-up here
9 min