Mindful In Minutes Meditation

Mindful In Minutes Meditation
  • 4.8 (2186)
  • 替代保健
  • 半周一更
Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.

  1. 15小时前

    Meditation + Gut Health

    Meditation, gut health, and the vagus nerve. Together these three things work together to support your health and wellbeing, but how exactly can you support your gut health through meditation? In this freeform episode Kelly share what the gut-brain axis is, and how these two things are linked and what you can do to improve your gut health. Mentioned in this episode Vagus Nerve 101 Meditation + Immune system Alteration of Fecal Microbiota Balance Related to Long-Term Deep Meditation (study) Rapid Shift of Gut Microbiome and Enrichment of Beneficial Microbes Following a Meditation Retreat (study) Gut Microbiota Associated with Effectiveness and Responsiveness to Mindfulness-Based Cognitive Therapy in Improving Trait Anxiety (study) Thank you to our sponsor Thrive Market- thrivemarket.com/mindfulminutes for 30% off your first order More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 分钟

  2. 3天前

    Sleep Journey (Northern Lights Relaxation)

    Fall asleep in Iceland under the northern lights after a walk down a black sand beach. In this story style sleep journey Kelly leads you through 25 minutes of guided imagery in Iceland to quiet your mind and help you drift off to sleep. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 分钟

  3. 2月16日

    Soften Your Heart Meditation

    Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 分钟

  4. 2月12日

    How to Soften Your Heart

    Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you can reconnect with kindness, compassion, and love. Thank you to our sponsor Alo Moves- alomoves.com use code mindfulminutes More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 分钟

  5. 2月9日

    3rd Eye Activation Meditation

    Activate your intuition and 3rd eye in this 11 minute guided meditation. In this practice you begin with alternate nostril breathing, then visualize the activation of your 3rd eye chakra and deepest intuition. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 分钟

  6. 2月2日

    Birthchart Meditation ft. Ashley Sondergaard

    In this guest guided meditation Ashley Sondergaard astrology enthusiast, self-care coach and meditation teacher leads you through a practice to help you embrace and love your birthchart, and accept yourself for who you are. Access your birthchart Chani Nicholas Astro Birthcharts Learn more about Ashley Ashley's website Follow Ashley on instagram More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 分钟

  7. 2月1日

    5 Min Vagus Nerve Reset Meditation

    Reset your vagus nerve with this 5 minute practice. This guided practices leads you through gentle movement and two different breathwork practices to stimulate your vagus nerve and reset your nervous system. Longer Vagus Nerve Meditation More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 分钟

  8. 1月29日

    Birthcarts 101 W/ Ashley Sondergaard

    Learn birth chart basics in this guest 101 episode. In this freeform episode Kelly is joined by Ashley Sondergaard astrology enthusiast, self-care coach and one of Kelly's dear friends. In this episode Ashley walks you through what a birth chart is, how to access yours and breaks down terms like "the big 3" and goes through each of the houses. Learn more about Ashley Follow Ashley on instagram Ashley's website Listen to Yoga Magic podcast Thank you to our sponsors Magic Mind Thrive Market More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小时 13 分钟
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4.8
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2,186 个评分

关于

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.

信息

  • 创作者
    Mindful In Minutes Meditation
  • 活跃年份
    2017年 - 2025年
  • 单集
    513
  • 分级
    儿童适宜
  • 版权
    © Mindful In Minutes Meditation

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