Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
Helpful Medication 101
10/16/2017
Good guided assistance to get to know how to meditate and begin the practice- great place to start - very useful
Excellent instructions for every level
08/08/2024
I have been meditating for since 1987. These instructions are practical and easy for everyone regardless of their experience. Incorporating them into your day will be beneficial all in good time.
Great podcast!
06/06/2019
I am new to meditation, and he is great at walking beginners through and going through all of the important stuff. He made it seamless!
Great, underrated beginners meditation podcast
03/04/2019
I've been meditating for two years now, but this podcast is great for reminding yourself of meditation principles that you forget. The length of each episode is perfect for people who are a little fidgety or new to meditation.
About
Information
- CreatorHemant Bhanoo
- Episodes18
- RatingClean
- Copyright© 2016 Hemant Bhanoo
- Show Website
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