Emotionally Balanced with Dido Balla

Balanced with Balla
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Emotionally Balanced with Dido Balla

Life can be overwhelming, but emotional balance isn’t out of reach. Join international speaker, educator, and emotional regulation expert Dido Balla as he shares practical tools, transformative stories, and meaningful conversations that empower you to navigate life’s ups and downs with confidence, calm, and clarity. Whether you’re managing stress, building stronger relationships, or finding balance in a chaotic world, this podcast offers actionable insights and a supportive space to grow. With a focus on emotional intelligence, mindfulness, and personal resilience, Emotionally Balanced with Dido Balla helps you create the stability and peace you need to thrive. Because when you’re emotionally balanced, you’re unstoppable.

Episodios

  1. HACE 17 H

    Saturnie Teaches How Embracing Femininity Leads to Emotional Balance

    In this episode of Emotionally Balanced with Dido Balla, host Dido Balla sits down with Coach Saturnie—a Certified Professional Executive & Relationship (Femininity) Coach—to explore the connection between emotional balance, self-awareness, and the interplay of masculine and feminine energy. Together, we dive into: What femininity and masculinity really are—beyond looks or stereotypes. The power of self-discovery in emotional regulation. How societal expectations impact how we process emotions. The difference between escapism and emotional regulation—and how to tell which one you’re doing. The role of authenticity and intuition in emotional well-being. Is femininity only for women? Do men have feminine energy, too? How does balancing these energies lead to healthier relationships and emotional wholeness? This episode is all about practical tools, deep insights, and real conversations on stepping fully into your authentic self. 🎧 Key Themes The interplay of masculine and feminine energy in emotional balance. How self-discovery and identity impact emotional regulation. Societal expectations surrounding emotions and how they affect men and women differently. The importance of authenticity and intuition in fostering emotional well-being. How to recognize escapism vs. healthy emotional processing. Episode Highlights 00:00 – Introduction to Emotionally Balanced with Dido Balla 00:31 – Introduction to Coach Saturnie 03:33 – Are masculinity and femininity binary concepts? 05:33 – The Importance of Understanding Your Emotional Needs 10:25 – The Importance of Knowing Yourself 13:40 – Escapism vs. Facing Emotions 20:58 – Defining Femininity and Masculinity 28:44 – The Power of Authenticity and Intuition 37:21 – The Journey to Emotional Wholeness Episode Links & Resources Connect with Coach Saturnie: Instagram | Website Learn More About Coach Saturnie: About Coach Saturnie Watch: The Transformative Power of Femininity (In Love, Business & Leadership) 🎥: YouTube  Join the Workshop! 🚀: Highly Requested Workshop  See Client Testimonials 💬: Testimonials  Book Recommendation: Permission to Feel by Marc Brackett 📖 Connect with Dido 💙 Follow on Instagram: @BalancedWithBalla 📩 Email: info@balancedwithballa.com

    45 min

  2. 23 ENE

    Mindful Tools for Everyday Life with Dr. Allison Ventura

    In this episode of Emotionally Balanced with Dido Balla, we welcome the incredible Dr. Allison Ventura, a child and adolescent psychologist, assistant professor, and expert in Dialectical Behavior Therapy (DBT). Dr. Ventura shares practical tools for emotional regulation and dives deep into the transformative power of validation in relationships. Whether you’re new to DBT or looking for ways to deepen your emotional connection with others, this episode is packed with actionable insights. From understanding the concept of being a “super sensor” to mastering tools like mindful breathing and checking in with yourself, Dr. Ventura’s expertise shines through in a way that’s relatable and impactful. Tune in to discover how to navigate life’s challenges with confidence, calm, and clarity. 💙 Key Themes The power of validation in relationships Understanding and embracing your emotional profile (e.g., “super sensor”) Practical tools for emotional regulation, including mindful breathing and observation The importance of kindness in emotional responses Dialectical Behavior Therapy: what it is and why it works Highlights 00:00 – Introduction to Emotionally Balanced with Dido Balla 00:30 – Dido introduces Dr. Allison Ventura 05:01 – Dr. Ventura explains what Dialectical Behavior Therapy (DBT) is 09:51 – How to validate emotions—yours and others—without agreeing 11:39 – How to use a DBT superpower tool: Observation 24:53 – The impact of breathing on emotional regulation 36:21 – What it means to be a “super sensor” and how to embrace big emotions 42:10 – The Three H’s: Heard, Hugged, or Helped—knowing when you need what 44:50 – Kindness as an essential emotional regulation tool Get in Touch with Dido Stay connected with Dido and Balanced with Balla: 📱 Instagram: @balancedwithballa 📧 Email: info@balancedwithballa.com

    53 min

  3. 15 ENE

    Dr. Kate Truitt on How to Deal with Shame, Grief, and Trauma

    In this episode of Emotionally Balanced with Dido Balla, host Dido Balla sits down with Dr. Kate Truitt—a clinical psychologist, applied neuroscientist, CEO, and international bestselling author—to explore the transformative power of emotional regulation. Together, they unpack the importance of awareness, self-compassion, and practical tools for navigating life’s emotional challenges. Dr. Truitt introduces innovative techniques like "CPR for the Amygdala" to foster personal resilience and explains how our neurobiology is equipped with tools to help us regulate emotions. This powerful conversation also highlights how music can serve as a therapeutic tool, how to create intentional playlists for emotional healing, and the importance of planning for emotional balance. The episode dives into barriers to mental health access and explores emotional intelligence, particularly in men, addressing societal norms that often discourage emotional vulnerability. Packed with actionable insights and strategies, this episode is a must-listen for anyone seeking practical tools to embrace emotional regulation and thrive in life.     Key Themes The neurobiological toolkit we all possess for emotional regulation. Awareness and self-compassion as cornerstones of emotional balance. Practical techniques like breathwork, grounding, and mindful touch. The therapeutic power of music in emotional healing. Barriers to mental health access and ways to make tools more inclusive. Emotional intelligence and resilience, particularly for men navigating societal expectations.     Highlights 00:00 Introduction to Emotionally Balanced with Dido Balla 00:30 Introduction to Dr. Kate Truitt 01:50 Breaking Down Emotional Balance & Regulation 04:01 Understanding Why Emotional Regulation is Life-Long Work 05:38 We all have a Neurobiological Toolkit 07:27 Grace and Self-Compassion as Tools for Dealing with Shame 10:01 Understanding What Awareness Means 12:42 How and Why Our Amygdala Can Cause Us Pain While Trying to Protect Us 15:43 Breathwork and Grounding Techniques for Navigating Overwhelming Emotions and Stress 25:26 Accessing Mental Health Tools Without Therapy 28:33 The Role of Music in Emotional Wellbeing 31:47 Creating Intentional Musical Playlists to Navigate Emotional Challenges 35:05 The Benefits of Being a Mindful Traveler (Emotionally) and Planning Ahead 40:29 CPR for the Amygdala 46:55 Emotional Intelligence in Men     Episode Links & Resources Learn more about Dr. Kate Truitt and her work: DrKateTruitt.com Access Dr. Truitt’s free neuroplasticity healing toolkit: Free Resources Watch Dr. Truitt’s videos on her YouTube channel: YouTube Read her bestselling books, Healing in Your Hands and Keep Breathing     Connect with Dido Follow on Instagram: @balancedwithballa Email: info@balancedwithballa.com

    56 min

  4. 15 ENE

    Abdul Introduces the Seeds for a Happy Life

    In this episode of Emotionally Balanced with Dido Balla, host Dido Balla sits down with Abdul Muhammad II—a life coach, mindfulness facilitator, martial artist, and creative powerhouse. Together, they explore emotional regulation, self-expression, and the transformative power of gratitude. Abdul shares his concept of the "Nine Seeds," focusing on the first three: self-expression, empowerment, and inspiration. This inspiring conversation is packed with actionable insights and practical tools to help you navigate life’s challenges with confidence, calm, and clarity. 💡 Tune in now to discover how emotional balance can be your superpower! Key Themes: Emotional balance as a superpower anyone can develop. The importance of self-awareness and choosing empowering narratives. How gratitude and mindfulness fuel personal growth. The role of positive influences and inspiration in creating a fulfilling life. Embracing emotions, especially for men, to unlock authentic living. Highlights: 00:00 – Podcast Introduction 00:33 – Abdul Muhammad II: Introduction & Background 01:37 – Who the Podcast & Emotional Regulation Are For 02:55 – Why Being Emotionally Balanced Is a Superpower 04:09 – What We Are Taught from Birth & What We Should Realize Instead 07:46 – Abdul Introduces the Concept of "Nine Seeds" 08:24 – The First Seed: Full Self-Expression 13:34 – Surrounding Yourself with Greatness 19:37 – Belief: The First & Only Thing You Can Control 21:37 – The Second Seed: Empowerment 24:41 – The Power of Gratitude 29:21 – The Power of Focusing on the Present Moment 29:54 – How the Two Seeds Connect to Dido's Emotional Regulation Cycle 32:17 – The Third Seed: Inspiring 36:54 – Abdul Explains the Purpose Behind His Song "New Frequency" 39:52 – Dido Explains How Abdul's Song "New Frequency" Is Like a Meditation Practice 42:55 – The Idea of Being a Man & What Healthy Emotional Expression Looks Like 43:49 – Embracing Emotions as a Man 47:47 – Final Words of Advice & Encouragement & The Power of Breath   Episode Links & Resources: Listen to Abdul's song "New Frequency" by DuHaq & Big West on Spotify, Apple Music, or your favorite streaming platform 🎶 Follow Abdul Muhammad II: Instagram  Connect with Dido Follow on Instagram: @balancedwithballa Email: info@balancedwithballa.com

    51 min

  5. 30/12/2024

    Major Renea Peterson Explores Finding Peace in a Chaotic World

    In this episode of Emotionally Balanced with Dido Balla, host Dido Balla engages in a profound conversation with Major Renee Peterson, a seasoned law enforcement officer and advocate for emotional intelligence. Together, they explore the importance of emotional regulation, the challenges of breaking stereotypes in law enforcement, and the tools that can help individuals manage their emotions effectively. Major Peterson shares her personal journey, emphasizing the significance of curiosity, embracing peace, and the concept of 'taming the dragon' as a metaphor for managing emotions. This episode serves as a powerful reminder that emotional intelligence is accessible to everyone, regardless of their background or profession. In this conversation, the speakers explore the importance of emotional regulation, the cultural influences on expressing emotions, and the profound impact of love and affection on personal development. They discuss how mindfulness and emotional expression can lead to healing and the necessity of normalizing love in various forms to foster healthier relationships and communities.  This powerful conversation is a reminder that emotional intelligence is accessible to everyone and an essential skill for building healthier relationships and a more compassionate society. Highlights include: 00:00 - Podcast Introduction  00:28 - Major Renee Peterson: Introduction & Background 02:04 - The Goal of the Podcast 02:14 - Why Emotional Regulation is Important to Dido 02:50 - Dido’s First Experiences Teaching Mindfulness 04:39 - The Different Identities Renea Embraces  04:54 - How Renea’s Experiences Shape Her Views on Emotional Regulation 09:06 - “Taming the Dragon”: An Emotional Regulation Tool 15:46 - Renea Reflects on Her Tools for Emotional Regulation 28:43 - Prayer as a Form of Self-Regulation 29:39 - Embracing Peace and Curiosity 31:38 - Emotional Regulation Through Expression 34:37 - Cultural Influences on Emotional Expression 52:51 - The Impact of Love and Affection on Development Connect with Renea: Instagram: @renea_peterson_llc LinkedIn: Renea Peterson Follow Dido: Instagram: @BalancedwithBalla

    1 h y 3 min

  6. EPISODIO 1

    Meet Dido Balla & Learn Why Emotional Regulation Matters

    In this short but powerful inaugural episode of Emotionally Balanced with Dido Balla, host Dido Balla introduces himself and shares insights from over 10 years as an educator in emotional intelligence and emotional regulation. Dido explains why emotional regulation is the most important skill for navigating life’s challenges and introduces The Emotional Regulation Cycle, a framework he developed over a decade to better understand emotional experiences. This practical tool is divided into four sections: sensations, emotions, thoughts, and actions. Using real-life examples, he demonstrates how this cycle helps us better understand and manage emotional experiences. He also previews what’s ahead for the podcast: conversations with neuroscientists, educators, psychologists, and even his own family members, exploring how emotional regulation can positively transform lives. The next episode features Major Renea Peterson, a mentor, law enforcement veteran, and mindfulness advocate. Dido emphasizes that emotional regulation is for everyone—not just for those who attend retreats or training sessions. “If you’re alive and breathing, you have the tools to regulate your emotions and live a life more aligned with your goals,” he says. Start your journey to navigating life’s ups and downs with confidence, calm, and clarity. Highlights include: 00:55 What You’ll Learn From this Podcast and Why 01:27 Defining Emotional Regulation 02:01 Podcast Goal 02:22 First Guest Announcement 02:54 The Emotional Regulation Cycle 05:42 Who Emotional Regulation is For Follow Dido: Instagram: @BalancedwithBalla

    6 min

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Life can be overwhelming, but emotional balance isn’t out of reach. Join international speaker, educator, and emotional regulation expert Dido Balla as he shares practical tools, transformative stories, and meaningful conversations that empower you to navigate life’s ups and downs with confidence, calm, and clarity. Whether you’re managing stress, building stronger relationships, or finding balance in a chaotic world, this podcast offers actionable insights and a supportive space to grow. With a focus on emotional intelligence, mindfulness, and personal resilience, Emotionally Balanced with Dido Balla helps you create the stability and peace you need to thrive. Because when you’re emotionally balanced, you’re unstoppable.

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