The NeuroTribe

Theresa Minnoch
  • 5.0 (3)
  • 创业
  • 一周一更
The NeuroTribe

Building a community of unapologetically, empowered, and authentic humans. We talk about the strengths, and challenges with business, love, relationships, communication, parenting, money, and more.

  1. Understanding Alexithymia, PTSD & Neurodivergent Communication

    4天前

    Understanding Alexithymia, PTSD & Neurodivergent Communication

    Alexithymia, delayed processing, and trauma-related communication challenges are more common than most people realize. In this episode of the Neuro Tribe Podcast, we dive deep into alexithymia, neurodivergence, PTSD, C-PTSD, and communication differences caused by longer processing speeds. 01:38 Understanding Alexithymia03:14 Impact of Processing Speeds on Communication08:02 Reframing Communication Strategies12:34 Conclusion and Further Resources ***Join The Neuro Tribe support, insights, and a vibrant community dedicated to navigating life with neurodivergence! https://theresa-minnoch.mykajabi.com/offers/2FRhYLin/checkout ***Join The Neuro Tribe Facebook group today for support, insights, and a vibrant community dedicated to navigating life with neurodivergence! https://www.facebook.com/share/g/1977vg9LFD/?mibextid=K35XfP ***Ready to embrace your neurodivergence and unlock your true potential? Visit Theresa Minnoch's website today and let's begin this transformative journey together—no need to change your brain, just your perspective!http://www.theresaminnoch.com 🔑 In this conversation, you'll learn: What alexithymia is and how it shows up in everyday life The impact of PTSD and C-PTSD on emotional expression Why delayed processing is often mistaken for avoidance Tools to improve neurodivergent communication How to reframe conversations for deeper connection 🎯 These insights help you foster more compassionate communication, create authentic relationships, and embrace neurodivergent processing speeds with empathy. ❤️ If this episode resonates with you, subscribe, leave a review, and share it with someone who needs it. 👉 Don't forget to check out our other episodes on neurodivergence, communication, and emotional connection. 🔑 Key Takeaways 🧠 Alexithymia and emotional expression: Learn why identifying feelings can be fuzzy and disconnected for many with alexithymia and neurodivergence. 💬 Communication with PTSD/C-PTSD: Explore how trauma influences emotional processing, conversation pacing, and relational misunderstandings. 🕒 Delayed processing vs. avoidance: Understand how longer processing speeds aren’t resistance—they’re a different form of neurodivergent communication. 💡 Reframing questions to improve connection: Ask “What are you thinking right now?” instead of “How do you feel?” for more effective and inclusive communication. 🤝 Respecting different processing speeds: Create stronger bonds by allowing time, space, and grace for communication in neurodivergent relationships.

    13 分钟
  2. Neurodivergent Communication Hacks: Clarifying Conversations for Success

    3月18日

    Neurodivergent Communication Hacks: Clarifying Conversations for Success

    Navigating Conversations as a Neurodivergent Individual ✨Ever walked away from a conversation thinking you were on the same page, only to realize later that the message wasn’t clear? For neurodivergent individuals, communication nuances can be challenging, but asking the right clarifying questions can change everything! In this episode of The Neurotribe, we dive into practical strategies for improving workplace communication, setting clear boundaries, and advocating for transparent interactions. Whether you’re a young adult transitioning into adulthood, a parent supporting a neurodivergent 20-something, or a professional looking to improve understanding at work, this episode is packed with actionable insights! Key Takeaways: ✅ Clarifying questions: How to use them to ensure clear communication.✅ Workplace communication: How to navigate hidden messages in feedback.✅ Boundaries in conversations: Managing expectations without appearing rigid.✅ Advocating for yourself: How to ask for transparent and direct communication.✅ Mixed signals & misunderstanding: How to bridge the gap. Want more neurodivergent-friendly tips? Subscribe & hit the bell icon 💬📺***Join The Neuro Tribe support, insights, and a vibrant community dedicated to navigating life with neurodivergence!  https://theresa-minnoch.mykajabi.com/offers/2FRhYLin/checkout    ***Join The Neuro Tribe Facebook group today for support, insights, and a vibrant community dedicated to navigating life with neurodivergence!  https://www.facebook.com/share/g/1977vg9LFD/?mibextid=K35XfP   ***Ready to embrace your neurodivergence and unlock your true potential? Visit Theresa Minnoch's website today and let's begin this transformative journey together—no need to change your brain, just your perspective! http://www.theresaminnoch.com Keywords: neurodivergent communication, clarifying questions, workplace communication neurodivergent, setting boundaries neurodivergent, advocating for yourself, neurodivergent success strategies, clear communication neurodivergent, effective communication neurodivergent, neurodivergent-friendly workplace, managing expectations neurodivergent #NeurodivergentCommunication #WorkplaceSuccess #ClarifyingQuestions #SettingBoundaries #Neurotribe #CommunicationSkills #SelfAdvocacy

    10 分钟

  3. 3月11日

    The Hidden Struggle of Neurodivergence: Miscommunication, RSD & Reframing Guilt

    Ever been blamed for someone else's lack of communication? If you're neurodivergent, you’ve likely been expected to "read between the lines," "pick up on social cues," or even mind-read. But let’s be real—it’s exhausting, frustrating, and unfair. In this episode, we uncover the burden of assumed understanding, how it triggers Rejection Sensitive Dysphoria (RSD), and why clear, direct communication is the key to thriving relationships. 🔑 Key Takeaways: ✔️ Neurodivergent struggles with unspoken expectations & why they’re unfair ✔️ How miscommunication leads to RSD & trauma responses ✔️ How to advocate for direct, transparent communication ✔️ Reframing guilt & releasing shame—it’s not your fault! ✔️ Actionable scripts to clarify & prevent miscommunication 🎧 Subscribe & Join the NeuroTribe! 💡 🚀 Like this video? Share it with someone who needs to hear this! 💬 Drop a comment: Have you ever been blamed for not understanding unspoken expectations? Let’s talk about it! ✨ RESOURCES & LINKS: ***Join The Neuro Tribe support, insights, and a vibrant community dedicated to navigating life with neurodivergence!  https://theresa-minnoch.mykajabi.com/offers/2FRhYLin/checkout    ***Join The Neuro Tribe Facebook group today for support, insights, and a vibrant community dedicated to navigating life with neurodivergence!  https://www.facebook.com/share/g/1977vg9LFD/?mibextid=K35XfP   ***Ready to embrace your neurodivergence and unlock your true potential? Visit Theresa Minnoch's website today and let's begin this transformative journey together—no need to change your brain, just your perspective! http://www.theresaminnoch.com   00:00 Welcome to the Neuro Tribe 00:05 Understanding Neurodivergent Challenges 01:39 Miscommunication and Misconceptions 03:19 Trauma Responses and Overthinking 05:05 The Importance of Clear Communication 06:50 Empowering Neurodivergent Individuals 07:21 Practical Communication Tips 08:07 Releasing Guilt and Shame 08:56 Conclusion and Final Thoughts 🔍 Keywords: neurodivergent communication, rejection sensitive dysphoria, miscommunication in relationships, neurodivergent relationships, neurodivergence and trauma, clear communication, direct communication, mind reading expectations, misunderstood neurodivergent, emotional regulation #Neurodivergent #Neurodivergence #RejectionSensitiveDysphoria #RSD #Miscommunication

    10 分钟
  4. Breaking Free from Internalized Capitalism: Balancing Life as a 2E Neurodivergent Parent & Entrepreneur

    2月25日

    Breaking Free from Internalized Capitalism: Balancing Life as a 2E Neurodivergent Parent & Entrepreneur

    Discover how to break free from internalized capitalism and find a healthier work-life balance as a neurodivergent parent and entrepreneur. As a 2E person with both exceptional abilities and challenges, it’s easy to fall into the trap of overworking, striving for perfection, and feeling like you have to do everything yourself. In this episode, we explore actionable ways to redefine success, honor your needs, and show up for your family without burning out. 🔗 Visit https://theresa-minnoch.mykajabi.com/offers/EpndJPMn/checkout  to explore the full Neurodivergent Guide to Burnout Recovery! 💡 Key Highlights: Why internalized capitalism affects neurodivergent individuals and how to break free. Practical strategies for balancing life as a 2E person and thriving in business. Simple ways to connect with your kids without draining your energy. How to challenge the societal pressure of "doing it all" and redefine success on your terms. The power of small changes, like delegating tasks, reducing your schedule, and creating meaningful family moments. 👉 Ready to dive deeper? Join The Neuro Tribe community for more insights, support, and conversations on thriving as a neurodivergent entrepreneur and parent. Click the link below to join! https://www.facebook.com/share/g/1977vg9LFD/?mibextid=K35XfP 📲 Don’t forget to:✅ Subscribe for weekly episodes on thriving as a neurodivergent entrepreneur and parent.💬 Comment below: What’s one expectation you’ve let go of to create more balance?📤 Share this episode with a fellow neurodivergent parent who needs to hear this! 💡 Key Takeaways (with SEO Keywords) Understand internalized capitalism: How it impacts neurodivergent parents and why it leads to burnout. Balance work and family life: Strategies for thriving as a 2E person without overworking. Practical parenting tips: Simple ways to connect with your kids without draining your energy. Redefine success: How to challenge perfectionism and create a more sustainable lifestyle. Join a supportive community: Connect with other neurodivergent parents and entrepreneurs in The Neuro Tribe. https://theresa-minnoch.mykajabi.com/offers/2FRhYLin/checkout  🔥 Keywords neurodivergent parent, 2E person, internalized capitalism, work-life balance, neurodivergent entrepreneur, parenting as a 2E person, balancing life and business, breaking free from burnout, high-functioning neurodivergent adults, thriving as a 2E parent, perfectionism and neurodivergence, ADHD parenting tips, work-life balance for entrepreneurs, overcoming burnout, successful neurodivergent entrepreneur, parenting with emotional depth

    8 分钟
  5. Breaking Free from Internalized Capitalism: Overcoming Burnout & Reclaiming Your Worth

    2月18日

    Breaking Free from Internalized Capitalism: Overcoming Burnout & Reclaiming Your Worth

    Internalized Capitalism & Burnout: The Hidden Cause of Chronic Overwork 🔥Are you constantly pushing yourself to the limit? Do you feel guilty when you rest? This episode dives deep into internalized capitalism, its role in burnout, and how you can break free from the toxic belief that your worth is tied to productivity. 💡 What You'll Learn in This Episode: What internalized capitalism is and how it manifests The connection between burnout, guilt, and overwork Signs that you might be struggling with internalized capitalism How to break free and start prioritizing rest, self-worth, and well-being 🚀 Take Back Control of Your Time & Energy! 🚀✨ If you're ready to start prioritizing your well-being without guilt, this is the episode for you. 🔗 Visit https://theresa-minnoch.mykajabi.com/offers/EpndJPMn/checkout  to explore the full Neurodivergent Guide to Burnout Recovery! 📢 Subscribe & Share: If this episode resonated with you, don’t forget to like, subscribe, and share with someone who needs to hear this message! Key Takeaways  🔹 Internalized Capitalism: Your self-worth is not measured by your productivity.🔹 Burnout & Guilt: Feeling guilty for resting is a sign of deep-seated conditioning.🔹 Work-Life Balance: Prioritizing relationships and rest is not lazy—it’s essential.🔹 Breaking Free: Small shifts, like setting boundaries and taking intentional breaks, help dismantle toxic productivity.🔹 Healing from Burnout: Recovery starts with recognizing harmful patterns and making self-care a priority. Quotable Highlights: 🗣️ "Your worth is not measured by how much you produce."🗣️ "Rest is not a reward—it’s a necessity."🗣️ "You don’t have to burn out to prove your value."🗣️ "Breaking free from hustle culture starts with valuing yourself beyond work."🗣️ "Healing from burnout requires unlearning internalized capitalism."   #BurnoutRecovery #InternalizedCapitalism #WorkLifeBalance #MentalHealthAwareness #ProductivityGuilt #HustleCulture #SelfCare #BoundariesMatter #ToxicProductivity #HealingFromBurnout   Keywords: internalized capitalism, burnout recovery, productivity guilt, work-life balance, hustle culture, mental health awareness, self-worth, toxic productivity, overcoming burnout, personal development, self-care tips, healing from burnout, setting boundaries, stress management, work culture reform

    8 分钟
  6. Burnout Recovery for Neurodivergent Minds Requires STRONG Boundaries

    2月11日

    Burnout Recovery for Neurodivergent Minds Requires STRONG Boundaries

    Burnout Recovery for Neurodivergent Individuals: How Boundaries Prevent Overwhelm & Create Freedom If you’re watching this, you might be feeling the weight of burnout recovery, but you’re not alone. The reality is that burnout isn’t a personal failure; it’s a sign that you’ve been carrying too much for too long without the proper tools and boundaries to sustain your energy. Neurodivergent burnout requires unique solutions tailored to your needs, and this episode will guide you through essential steps for burnout prevention and self-care. In this episode, Theresa shares how setting boundaries isn’t just about saying "no" — it’s about creating the freedom, clarity, and self-trust you need to thrive. Discover how intentional burnout recovery strategies can help you regain control and avoid exhaustion. What You'll Learn: 🔥 Why burnout affects neurodivergent individuals differently 🛡️ How boundaries prevent burnout and protect your energy 💡 Small, actionable steps to start setting healthy boundaries 💨 How saying "no" (without over-explaining) builds self-trust 💚 How to recognize burnout signs and course-correct 🌟 Watch Now & Take Control of Your Energy! 🌟 📢 Call to Action: 🔗 Visit https://theresa-minnoch.mykajabi.com/offers/EpndJPMn/checkout  to explore the full Neurodivergent Guide to Burnout Recovery! 👍 Like, comment, and subscribe for weekly insights on mental health, burnout recovery, and neurodivergence. 📢 Share this video with someone who needs to hear it!   #BurnoutRecovery #HealthyBoundaries #NeurodivergentBurnout #MentalHealthAwareness #ADHDBurnout #AutismBurnout #SelfCare

    7 分钟
  7. Escaping Judgement as a Neurodivergent Parent Raising Neurodivergent Kids

    2月4日

    Escaping Judgement as a Neurodivergent Parent Raising Neurodivergent Kids

    ND parenting, neurodivergent parenting, and raising ND kids come with unique challenges and rewards. In this episode, we explore ND parenting, breaking free from society’s "good parent" rules and embracing what works for your neurodivergent family. Learn how to navigate external judgments, meet each child’s unique needs, and build confidence in your ND parenting approach.   💡 Key Topics: Understanding the messages ND parents receive 📣 Why behavior doesn’t define parental success 🤝 Balancing therapy, homeschooling, and daily life 🗓️ Creating a supportive community for neurodivergent families 🌎   ✅ Join the NeuroTribe Community! Connect with like-minded ND parents who understand your journey. Click the link below to learn more.👇  https://www.facebook.com/share/g/1977vg9LFD/?mibextid=K35XfP 🔔 Don’t forget to subscribe, like, and comment below! Key Takeaways: Deconstruct societal parenting rules to find what works for your ND family. Behavior is communication—it’s not a reflection of poor ND parenting. Balance structure and freedom based on your child’s needs. Set boundaries against judgment from both ND and non-ND communities. Find your tribe to gain support and understanding from fellow neurodivergent parents. Timestamps: 00:00 Welcome to NeuroTribe 01:17 Challenges of ND Parenting 02:03 Deconstructing Parenting Norms 02:40 Impact of External Judgments 03:37 Therapies and Education Choices 04:30 Balancing Needs and Judgments 07:06 Finding Support and Community 07:29 Join Our NeuroTribe   Join The NeuroTribe: 💙 Support, insights, and a vibrant community dedicated to navigating life with neurodivergence!👉 Join the Facebook group today: https://www.facebook.com/share/g/1977vg9LFD/?mibextid=K35XfP  ✨ Ready to embrace your neurodivergence and unlock your true potential? Visit Theresa Minnoch's website ( http://www.theresaminnoch.com )to begin your transformative journey—no need to change your brain, just your perspective! Hashtags #ADHD #ADHDAwareness #NeurodivergentSupport #ADHDLifeHacks #ExecutiveDysfunction #ADHDCommunity #ADHDTipsAndTricks #Neurodivergent #Neurospicy #ND #HSP #HighlySensitivePerson #Empath #Introvert #SensoryProcessing #MindfulLiving #SensitivePeople #SensitiveandStrong #Neurodiversity #WomenInNeurodiversity #Masking #ADHDinWomen #AutismInGirls #MentalHealth #SelfAcceptance #Podcast Keywords: ND parenting, neurodivergent parenting, parenting ND kids, raising neurodivergent children, unschooling ND kids, homeschooling neurodivergent children, 2E parenting, balancing therapy and parenting, breaking parenting rules, neurotribe parenting support

    8 分钟
  8. Neurodivergent Guide to Burnout Recovery: Overcome Overwhelm & Reclaim Your Energy!

    2月4日

    Neurodivergent Guide to Burnout Recovery: Overcome Overwhelm & Reclaim Your Energy!

    Burnout recovery isn’t one-size-fits-all—especially for neurodivergent individuals. If you’re feeling exhausted, overwhelmed, or emotionally drained, this is for you. 🧠  In A Neurodivergent Guide to Burnout Recovery, Theresa dives deep into the hidden layers of burnout, offering practical tools to help you set boundaries, manage your energy levels, and rebuild your life with intention. This isn’t about quick fixes—it’s about real, lasting recovery tailored to your unique neurodivergent brain. 💡 What You’ll Learn in This Video:✅ Why burnout hits differently for neurodivergent individuals✅ How boundaries and burnout are connected✅ The key steps to replenish your mental, emotional, and physical energy✅ How to create a sustainable burnout recovery plan✅ Simple, actionable tools to prevent burnout from happening again 🌟 Take the Next Step!✔️ Subscribe for more burnout recovery and neurodivergent well-being strategies!✔️ Share this video with someone who needs it!✔️ Join Theresa’s Burnout Recovery Course https://theresa-minnoch.mykajabi.com/offers/EpndJPMn/checkout 💬 Drop a comment below: What’s one small step you can take today to honor your energy? Key Takeaways: 1️⃣ Neurodivergent burnout is deeper and more complex—it requires tailored recovery strategies.2️⃣ Boundaries are essential for preventing and recovering from burnout.3️⃣ Replenishing energy isn’t just about rest—it’s about strategic self-care.4️⃣ Saying ‘no’ is a powerful tool for protecting mental and emotional health.5️⃣ Long-term burnout recovery requires a flexible, personalized roadmap.   Ready to Break Free from Burnout? 🔥 Burnout isn’t just exhaustion—it’s a full-body shutdown. And for neurodivergent individuals, recovery isn’t about just "resting"—it requires real strategies, sustainable boundaries, and a roadmap that works for YOUR brain. That’s exactly what Theresa’s Burnout Recovery Course is designed to give you. 💡 Inside this course, you’ll learn how to:✅ Recognize the unique signs of neurodivergent burnout✅ Set boundaries that actually stick—without guilt✅ Replenish your energy in a way that feels natural to YOU✅ Build a customized recovery plan so burnout doesn’t happen again 🛑 Stop the cycle of exhaustion. Start thriving instead. 👉 Click here to enroll now https://theresa-minnoch.mykajabi.com/offers/EpndJPMn/checkout 💛 You deserve to feel at peace. Let’s make that happen—together.

    10 分钟
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    关于

    Building a community of unapologetically, empowered, and authentic humans. We talk about the strengths, and challenges with business, love, relationships, communication, parenting, money, and more.

    信息

    • 创作者
      Theresa Minnoch
    • 活跃年份
      2024年 - 2025年
    • 单集
      59
    • 分级
      儿童适宜
    • 节目网站
      The NeuroTribe

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