(MEG) How to Increase Milk Supply & Exclusive Pumping Tips for Working Moms with Allison Tolman

In this conversation, Meg interviews Allison Tolman, an expert in pumping and lactation. They discuss various topics related to pumping, including myths and misconceptions about increasing milk supply, key factors in increasing milk supply, the role of mental and emotional well-being in pumping, balancing science and practicality in pumping, and creating a sustainable pumping schedule.

In this conversation, Allison Tolman, LPN, IBCLC, discusses various aspects of pumping breast milk for working moms. She emphasizes the importance of setting goals and assessing milk supply, understanding milk storage capacity, and finding the right pumping schedule. 

Allison also highlights the significance of frequent milk removal and the individual differences in pumping schedules and milk supply. She addresses the misconception of oversupply and provides insights into average pumping amounts for twin moms. 

Takeaways

• There are many myths and misconceptions about increasing milk supply, such as the effectiveness of supplements and power pumping. It's important to focus on frequent milk removal and effective pumping techniques.

• Mental and emotional well-being plays a significant role in pumping. Stress and anxiety can hinder milk letdown, while a positive mindset and understanding of the pumping process can enhance milk production.

• Balancing science and practicality is crucial in pumping. It's important to understand the science behind milk production and pumping techniques, while also considering the individual's lifestyle and goals.

• Creating a sustainable pumping schedule is key. It should be tailored to the individual's needs, taking into account factors such as sleep, work, and personal preferences. Set goals and assess milk supply to determine the best pumping strategy.

• Understand your milk storage capacity and adjust pumping frequency accordingly.

• Frequent milk removal is crucial for maintaining milk supply.

• Pumping schedules vary for each individual, and it's important to find what works best for you.

• Don't compare your milk supply to others, as everyone is unique.

• Social media often showcases the highlight reel, so be mindful of comparisons.

• Remember to practice self-care and be kind to yourself throughout your pumping journey.

↓Follow us on social media:

TikTok: https://www.tiktok.com/@megandmikedomarriage

Instagram: https://www.instagram.com/megandmikedomarriage 

↓Allison’s Resources

Apply for Pumping for Working Moms Program: https://info.newlittlelife.com/apply

(Put Megan from Meg and Mike Do Marriage as your referral source!)

Allison Tolman YouTube Channel: https://www.youtube.com/@NewLittleLife

Follow Allison on Instagram: https://www.instagram.com/newlittlelife_byallison/?hl=en