RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent
  • 4.9 (119)
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RMR Training Podcast

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

  1. 1天前

    When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone

    Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance! 00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt) 02:00 – Valentine’s Day & Travel Talk 05:20 – Mistake #1: Skipping Easy Days & Overtraining 15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts) 22:00...

    53 分钟

  2. 2月10日

    Meg is on the Mend and Kent's Comeback is in Full Swing

    In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt)[02:04] – The full squad is back! Checking in with training updates[05:41] – The dangers of jumping back into high m...

    1 小时 10 分钟

  3. 2月3日

    Rich Explores the Highs and Lows of HYROX Las Vegas Major.

    In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://resolutecoffeeco.com/

    44 分钟

  4. 1月27日

    Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A

    This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers [02:10] - Rich, Ryan, and Meg share tapering tips for peak performance [12:26] - How to fuel for race week (and why carbs are king) [21:05] - Why mental prep starts way before race week [35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets [52:27] - Could training HY...

    1 小时 8 分钟

  5. 1月20日

    Jonah Rosner: Elite Performance Science for Endurance

    Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery. 00:00 - Introduction and Sponsor Message 02:10 - Welcome Jonah Rosner and His Background in Sports Science 10:35 - The Importance of Calf Training in Running 22:50 - Isometric Exercises for Improved Achilles Stiffn...

    1 小时 10 分钟

  6. 1月13日

    How to Craft Your Ideal Warm-up for HYROX

    Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and confident when the starting gun goes off. 00:00 - Intro and sponsor shoutouts: Resolute Coffee & Rocks Opt02:11 - Starting the ...

    1 小时 2 分钟

  7. 1月6日

    Choosing the Best Shoe for HYROX

    In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performance or avoid common pitfalls, this guide has you covered. [17:00] - Key elements to consider in racing shoes [23:00] - Importance of grip for...

    1 小时 12 分钟

  8. 2024/12/23

    HYROX Year in Review: Lessons from the 2024 Season

    As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025. Whether you’re looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and li...

    1 小时 8 分钟
查看全部 360 集

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关于

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

信息

  • 创作者
    Rich Ryan, Meg Jacoby, Ryan Kent
  • 活跃年份
    2018年 - 2025年
  • 单集
    360
  • 分级
    儿童适宜
  • 版权
    © 2025 RMR Training Podcast
  • 节目网站
    RMR Training Podcast

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