Courageous Wellness

Cloud10
  • 4.9(109개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트
Courageous Wellness

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.

  1. 1일 전

    Alexis Barber Shares Her Personal Journey and Talks TOO SMART FOR THIS: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve

    Today on the show, we welcome Alexis Barber, Author of the new book, TOO SMART FOR THIS: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve. Alexis is many things: a popular content creator, founder and owner of Too Collective, and a Wharton MBA candidate. Her new book, TOO SMART FOR THIS, is a guide to recognizing that the answers you’re looking for are already within you, and you’re actually too smart not to see how amazing you are. Alexis guides readers to build a foundation of self-love and strength, all while encouraging their ambitions and dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 7분

  2. 3월 5일

    Big News - Aly’s Pregnancy Announcement!

    This week, Erica and Aly sit down together to share Aly’s pregnancy news! The co-hosts talk about Aly’s experience trying to conceive, what she leaned into for prep and support, and getting the good news. Aly also shares about the physical and emotional components to her pregnancy so far, and the two get excited about welcoming the first Courageous Wellness babe. Learn more about your ad choices. Visit megaphone.fm/adchoices

    46분

  3. 2월 26일

    Lindsey Mazza Talks Reframing Your Mindset, Advocating for Your Future Self, and Making Wellness Inclusive

    Lindsey Mazza is an entrepreneurial lawyer turned leadership catalyst and motivational speaker, who knows all about what the power of self-advocacy can do to transform your calling and your future. Having been born with a physical disability that affected all aspects of her life, she tapped into the power of her own voice to change her narrative so that she can show others how to step into their true purpose. Lindsey was born with holt oram syndrome. She became an attorney, built a business and did it all successfully – learning her disability is actually her superpower. After dedicating a life to serving others through advocacy, Lindsey is now taking her story to center stage where her calling has led to a desire to impact as many people as possible through her own resilience, passion, and intuition. In this episode we discuss how she now helps and coaches high achieving individuals to remove self-imposed, limiting labels and reframe their  mindsets so they can reclaim their ability to advocate for their future selves. We loved chatting with Lindsey and we hope you enjoy the episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 4분

  4. 2월 19일

    Nahid de Belgeonne, “The Nervous System Whisperer, Talks Her New Book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

    Nahid de Belgeonne—known as “the nervous system whisperer” joins us today to discuss her new book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. This restorative guide —instructs readers on the practice of self-soothing, showing us how to physically release stress by tapping into our senses, breath, and movement. Nahid is a trained and neuroscience-informed somatic movement educator with over 15 years’ experience in yoga and breath work.  Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code CWPOD at Lumedeodorant.com #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 11분

  5. 2월 12일

    Rachel Baker Talks Sexual Self Care, Pleasure, Postpartum Intimacy and the Pros of Scheduling Sex

    Today, we have a conversation with Rachel Baker, founder of LBDO, one of Australia’s leading sexual wellness brands, and an expert in the field of sexual health and empowerment. Rachel founded LBDO in 2021 to provide beautifully designed, high-quality sexual wellness products that foster deeper connection and intimacy. Her mission is to normalize conversations about sexual health and empower individuals to embrace sexual wellness as part of their overall well-being. Today, we have a really wonderful conversation on sexual self care, pleasure, postpartum intimacy and the pros of scheduling sex. Enjoy the episode!  https://www.lbdo.com/  has also generously offered our listeners a 15% discount on their products with code: courageous15  To help you kickstart a health plan that truly works, Prolon is offering Courageous Wellness listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! Just visit ProlonLife.com/COURAGEOUS to claim your 15% discount and your bonus gift. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 2분

  6. 2월 5일

    Hormones, Cycle Tracking, and Taking Control of Your Cycle with Authors of “The Cycle Book,” Laura Federico, LCSW and Morgan Miller, CPM

    Today, we interview Laura Federico, LCSW, and Morgan Miller, CPM, authors of THE CYCLE BOOK: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body — a groundbreaking, customizable guide designed by a midwife and a clinical sex therapist who understand the urgent need for a more reliable and empowering method of cycle tracking.  Laura and Morgan are true experts in the space. Through their combined wisdom, this guide goes beyond fertility to offer insights into your sex life; emotions; mental health; chronic illness; and can offer support to ease symptoms of endometriosis, anxiety, perimenopause; and more.  This episode is brought to you by Lume Deodorant. Use code CWPOD for 15% off your first purchase at LumeDeodorant.com Lume’s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!  Please support our show and tell them we sent you! Smell fresher, stay drier, and boost your confidence from head to toe with Lume! Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 5분

  7. 1월 29일

    Jessie De Lowe On Grounded Manifestation, Mindset, and Creating the Life You Desire

    Manifestation Coach, Certified Yoga Instructor, Art Therapist, and Devoted Wellness Enthusiast Jessie De Lowe provides life-enhancing, enriching, and enlightening experiences to clients across the globe. Through one-on-one Manifestation Sessions, Relationship Coaching sessions and group Manifestation Workshops that blend her background in therapeutic healing with spirituality, positive psychology and neuroscience. Jessie’s mission is to inspire people to live the most vibrant, authentic and exciting life possible by stepping into full alignment with their soul’s true calling. With a Masters degree in Art Therapy from New York University, Jessie has always been intrigued by the power of the mind and learning the intricacies of how our consciousness works.  She is passionate about helping others become an empowered creator of the reality they experience. She also is the creator of The Dream Catcher a Manifestation Course & Community. In this conversation Jessie breaks down practical steps to build your most aligned life. Learn more at courageouswellness.net Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 6분

  8. 1월 22일

    Amanda Kuda Talks Living Alcohol Free, Changing Your Relationship with Alcohol, and Going from Sober Curious to Sober Serious

    Amanda Kuda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 2분
모두 보기(359개)

    4.9
    최고 5점
    109개의 평가

    소개

    Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.

    정보

    • 제작진
      Cloud10
    • 방송 연도
      2018년 - 2025년
    • 에피소드
      359
    • 등급
      무삭제판
    • 저작권
      © Cloud10
    • 웹사이트 보기
      Courageous Wellness

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