1 hr 5 min

Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love The Blonde Files Podcast

    • Alternative Health

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and the lifestyle that accompanied that; how she reached a breaking point and made a commitment to herself to be better; how she quit HIIT exercise and began to practice yoga and pilates; how to commit to a meditation practice and how it changed her; the importance of being accountable for our emotions; showing up for life and so much more! We also do a listener Q+A at the end where we both answer questions from the audience. 

www.blublox.com/BLONDE for 15% off your order!

www.bookofthemonth.com with code BLONDE to get your first month for $9.99

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and the lifestyle that accompanied that; how she reached a breaking point and made a commitment to herself to be better; how she quit HIIT exercise and began to practice yoga and pilates; how to commit to a meditation practice and how it changed her; the importance of being accountable for our emotions; showing up for life and so much more! We also do a listener Q+A at the end where we both answer questions from the audience. 

www.blublox.com/BLONDE for 15% off your order!

www.bookofthemonth.com with code BLONDE to get your first month for $9.99

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 hr 5 min

More by Dear Media

Bitch Bible
PodcastOne
Disrespectfully
Katie Maloney, Dayna Kathan
The Skinny Confidential Him & Her Podcast
Lauryn Bosstick & Michael Bosstick / Dear Media
Not Skinny But Not Fat
Dear Media, Amanda Hirsch
Raising Good Humans
Dear Media, Aliza Pressman
Absolutely Not
Dear Media