1 hr 5 min

Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Lov‪e‬ The Blonde Files Podcast

    • Alternative Health

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and the lifestyle that accompanied that; how she reached a breaking point and made a commitment to herself to be better; how she quit HIIT exercise and began to practice yoga and pilates; how to commit to a meditation practice and how it changed her; the importance of being accountable for our emotions; showing up for life and so much more! We also do a listener Q+A at the end where we both answer questions from the audience. 
www.blublox.com/BLONDE for 15% off your order!
www.bookofthemonth.com with code BLONDE to get your first month for $9.99
Produced by Dear Media

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and the lifestyle that accompanied that; how she reached a breaking point and made a commitment to herself to be better; how she quit HIIT exercise and began to practice yoga and pilates; how to commit to a meditation practice and how it changed her; the importance of being accountable for our emotions; showing up for life and so much more! We also do a listener Q+A at the end where we both answer questions from the audience. 
www.blublox.com/BLONDE for 15% off your order!
www.bookofthemonth.com with code BLONDE to get your first month for $9.99
Produced by Dear Media

1 hr 5 min

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