Melodies of Life

Anna Anka
  • ٤٫٨ (٥)
  • تطوير الذات
  • يتم التحديث أسبوعيًا

I am a Human Behavior Specialist, creator of Anna Anka Wellness and an author, who is dedicated to maximizing human awareness and potential in each human being. People with the worst past can create the best futures. The result is emotional freedom. In this podcast, I will debunk all the traditional modalities that keep people on the The-Rapist couch for years or even decades. Providing you with proven tools and effective techniques to transform, dissolve and replace old ways of being. Elevate yourself today by creating a life filled with gratitude, love, and abundance. www.annaanka.com

  1. ٠٩‏/٠٨‏/١٤٤٥ هـ

    Episode 20. Overcome Your Disease

    Incurable in my profession means curable from within, and the body does everything it can to teach people love. People’s physiology reveals their psychology. Illness offers people deep insights and provides them with profound meaning. The darker emotions that we mask and bury deep inside our minds create a biochemical response with the body and begin to change our biology leading to many diseases. Most people don’t understand their body’s feedback messages. Your body is telling you about your perceptions, decisions, and actions in your daily life. www.annaanka.com

    ٢٣ من الدقائق

  2. ٠٢‏/٠٨‏/١٤٤٥ هـ

    Episode 19. Surviving Sex Abuse and Being Trafficked

    Today’s episode is about surviving sexual abuse and being trafficked. Love is the universal human need, but in the wrong hands, it is the most powerful weapon used in sex trafficking operations. Contrary to popular misconceptions. Sex trafficking rarely begins with kidnapping by a stranger. Instead, sex traffickers groom their victims by using love, a romantic love, friendship, and familial love. To manipulate them into cooperating in their own exploitation. Through no fault of their own, many children have lived the early part of their life experiencing things that most people could not even imagine. Their upbringing included not only being sexually abused, but also being a victim of human trafficking. www.annaanka.com

    ٢٠ من الدقائق

  3. ٢٤‏/٠٧‏/١٤٤٥ هـ

    Episode 18. Living With a Narcissist

    Today’s episode is about living with a Narcissist. Ideally in our closest relationships we share a healthy independence, offering encouragement, mutual regard, and respect, while evoking good from each other. But a narcissist uses gaslighting, projection, displacement, and intimidation to diminish and force you into subordination. Narcissists do not represent what’s good about humanity, they are parasites, wishing to suck the life out of you in their own pursuit of power and significance. www.annaanka.com

    ١٧ من الدقائق

  4. ١٧‏/٠٧‏/١٤٤٥ هـ

    Episode 17. Feeling Stuck In Life

    Today’s episode is about feeling stuck in life. Many people don’t even know why they feel that way.  You have a successful career, a great paycheck, and a loving family. On the outside it would appear you got it all together, but on the inside, you are at a breaking point. You just go through the daily motions, make your coffee, sit down at the computer, walk the dogs, make dinner, watch a show, and go to bed. The next day you wake up and do it all over again. www.annaanka.com

    ١٤ من الدقائق

  5. ١٠‏/٠٧‏/١٤٤٥ هـ

    Episode 16. Why You Blame Others

    Today’s episode is about Blame. The main reason why we blame others is that it’s a quick escape from guilt. Blame is an incredibly easy and effortless tactic to use when we feel defensive. If you don’t hold yourself accountable for the consequences of your behaviors, thoughts, and feelings, you get to continue living life thinking that you don’t have any flaws or areas needing improvement. Blame is often used by those who have a desire or need to be perfect. Do you find yourself blaming others when events don’t unfold how you want them to? Does this pattern repeat often in your life? www.annaanka.com

    ١٦ من الدقائق

  6. ٠٣‏/٠٧‏/١٤٤٥ هـ

    Episode 15. Overcoming Your Addiction

    Today’s episode is about overcoming your addiction. For most people it is impossible to face the journey alone. People who are waking up to the fact that you don’t have to have a drinking problem for drinking to be a problem. Alcohol is the only drug on earth that we have to justify not taking. Being sober allows you to be the person you were trying to be while you were drinking. It is important to always treat addicts with dignity, love, and compassion. Even if they are defiant. www.annaanka.com

    ١٣ من الدقائق

  7. ٢٦‏/٠٦‏/١٤٤٥ هـ

    Episode 14. Living With Shame

    Today’s episode is about Shame. We have all felt shame at one time or another. Maybe we were teased for mispronouncing a common word or for how we looked in a bathing suit, or perhaps a loved one witnessed us telling a lie. Shame is the uncomfortable sensation we feel in the pit of our stomach when it seems we have no “safe haven” from the judging eyes of others. We feel small and bad about ourselves and wish we could vanish. www.annaanka.com

    ١٦ من الدقائق

  8. ١٩‏/٠٦‏/١٤٤٥ هـ

    Episode 13. Financial Goals 2024

    Today’s episode is about New Years Resolutions. Many of us are still resolving to make this year the one we get out of debt, quit bad habits, and change our lives for the better. The start of a new year serves as an opportunity for many to set new goals and commit to better habits, right? But what happens when the energy and excitement after the ball drops wears off? and how many New Year’s resolutions fail to come to fruition? www.annaanka.com

    ٢٠ من الدقائق
مشاهدة الكل (٢١)

مقطع ترويجي

التقييمات والمراجعات

٤٫٨
من ٥
‫٥ من التقييمات‬

حول

I am a Human Behavior Specialist, creator of Anna Anka Wellness and an author, who is dedicated to maximizing human awareness and potential in each human being. People with the worst past can create the best futures. The result is emotional freedom. In this podcast, I will debunk all the traditional modalities that keep people on the The-Rapist couch for years or even decades. Providing you with proven tools and effective techniques to transform, dissolve and replace old ways of being. Elevate yourself today by creating a life filled with gratitude, love, and abundance. www.annaanka.com

المعلومات

  • صناع العمل
    Anna Anka
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٤
  • الحلقات
    ٢١
  • التقييم
    ملائم
  • حقوق النشر
    © Anna Anka
  • موقع البرنامج على الويب
    Melodies of Life

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