Men in the Arena with Matt Kovatchis & MD

Matt Kovatchis
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Men in the Arena with Matt Kovatchis & MD

Matt Kovatchis & Mike David ("MD") dive into different arenas with special guests from around the world to discuss all things mental health and personal growth, including but not limited to, therapy, vulnerability, trauma, self-doubt, fixed vs growth mindset, self-love, among many others.

  1. 5H AGO

    086 - From Religious Cult to Successful Entrepreneur With Transformation Coach Chelsea Linge!

    Chelsea Linge is a transformation coach, entrepreneur, and the Co-Founder of Build the Bridge, an 8-week small group coaching cohort designed for leaders who want to scale their clarity, impact, and joy. Chelsea shares her transformative journey from a restrictive upbringing to becoming a successful entrepreneur and transformational coach. She discusses the importance of trusting one's intuition, the evolution of her relationship with money, and the nuances of freedom and joy in life. Chelsea emphasizes that entrepreneurship is not just about freedom but also about creative expression and serving others. The conversation highlights the significance of choosing love and joy in everyday life, and how these choices shape our experiences and relationships.

    54 min

  2. MAR 27

    085 - Simple Swaps to Radically Improve Your Health with Dr. Tania Elliott

    Dr. Tania Elliott is a board certified internal medicine specialist and allergist who's amassed an audience of >500k on social media platforms. She discusses her journey as a healthcare disruptor, emphasizing the disconnect between patient care and the healthcare system. She shares her insights on the importance of access to care, the role of telemedicine, and the need for preventative health measures. Dr. Elliott also addresses women's health issues, particularly the importance of strength training and awareness of atypical symptoms in women. Additionally, she offers advice on navigating social media and maintaining a healthy relationship with technology.

    39 min

  3. MAR 20

    084 - If You're Always Thinking About Food with The Founder of Somatic Eating

    Stephanie Mara is a somatic nutritional counselor and mentor specializing in somatic eating. Stephanie Mara, a somatic nutritional counselor, discusses her journey into somatic eating, the connection between trauma and eating behaviors, and the importance of understanding our body's signals. She emphasizes the need for a holistic approach to nutrition that considers emotional and physical hunger, the impact of dieting as a form of trauma, and the significance of building safety in the body. The discussion also touches on the nuances of intuitive eating, the role of pleasure in food choices, and the importance of self-discovery in our relationship with food. https://www.stephaniemara.com/

    52 min

  4. MAR 13

    083 - How to Feel FULLY Alive With Holistic Therapist Esin Pinarli

    Esin Pinarli, LCSW, is the owner of Eternal Wellness Consulting, a Holistic Psychotherapist, & Coach - helping individuals, couples, and families navigate life’s challenges to feel fully alive, supported, and whole. Esin Pinarli discusses the journey to feeling fully alive, emphasizing the importance of experiencing all emotions, both positive and negative. She shares her personal transformation from a party lifestyle to sobriety and therapy, highlighting the significance of inner child work and understanding anxiety. Esin explains the physicality of emotional health, the challenges of feeling stuck, and the necessity of self-awareness in the healing process. She also addresses resistance in therapy and the complexities of feeling emotions, advocating for a compassionate approach to discomfort and the importance of building a supportive relationship with oneself.

    1h 1m

  5. MAR 6

    082 - How to Build a FUN Life with 5x Ironman Eric Hinman

    Erin Hinman is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Eric Hinman shares his transformative journey from a party-centric lifestyle to becoming a hybrid athlete and entrepreneur focused on wellness. He discusses the importance of community, the mental and physical challenges of endurance sports like Ironman, and the lessons learned from his experiences in business and investing. Eric emphasizes the significance of enjoying the journey, building a fulfilling life, and inspiring others to pursue their passions with purpose.

    40 min

  6. FEB 27

    081 - What It's Like to Grow Up (+ Escape) in a Religious Cult with Lindsay Dalton!

    Lindsay Dalton is the founder of Inner Alchemy and a certified somatic facilitator and coach.  Lindsay shares her journey from a restrictive cult upbringing to discovering her true self through somatic healing. She discusses the challenges of leaving her past behind, the emotional evolution she experienced, and the profound impact of breathwork and somatic practices on her life. Lindsay emphasizes the importance of connecting with one's body to process emotions and trauma, and how this work can lead to a more aligned and fulfilling life.

    54 min
  7. 080 - Getting Sober With Chicago Content Creator Eatlizabeth!

    FEB 20

    080 - Getting Sober With Chicago Content Creator Eatlizabeth!

    Elizabeth is a content creator in Chicago and the podcast host of the Actually OK podcast. Elizabeth shares her journey of overcoming alcoholism, detailing her struggles with identity, mental health, and the societal pressures surrounding alcohol. She discusses the pivotal moments that led her to recognize her addiction, her rock bottom experience, and the transformative process of recovery. Elizabeth emphasizes the importance of community, spirituality, and self-acceptance in her journey, while also addressing the misconceptions surrounding sobriety. Through her story, she aims to normalize conversations about addiction and inspire others to seek help.

    47 min

  8. FEB 13

    079 - Former Gilmore Girls Actor David Sutcliffe On Why He Left Hollywood!

    David Sutcliffe is a former actor turned life coach. He is known for playing Christopher Hayden on the television series Gilmore Girls and Detective Aidan Black on the television series Cracked. David Sutcliffe shares his journey from a successful acting career to becoming a core energetics practitioner and life coach. He discusses the profound impact of his chaotic childhood on his adult relationships and his struggle with trust and intimacy. David reflects on the tendency to recreate childhood patterns in adulthood and the challenges of helping others recognize their need for change. He emphasizes the importance of personal healing and the interconnectedness of individual growth with collective consciousness. In this conversation, David Sutcliffe shares his journey through the complexities of success, fame, and personal growth. He reflects on the fear of success he experienced while working on 'Friends', the challenges of navigating trust and vulnerability, and the profound need to be seen. Sutcliffe emphasizes the importance of self-discovery and the choices we make in our lives, ultimately leading to a deeper understanding of authenticity and personal fulfillment. Chapters 00:00: Introduction to David Sutcliffe 01:08: David's Journey from Acting to Therapy 02:36: Childhood Influences and Relationship Dynamics 05:27: Chaos and Comfort: The Addiction to Stress 09:25: Recreating Childhood Patterns in Adulthood 12:37: The Challenge of Helping Others Seek Change 16:28: Understanding Resistance to Therapy 20:37: The Role of Trauma in Success and Identity 23:06: The Importance of Personal Healing and Collective Consciousness 26:00: The Fear of Success and Personal Reflection 30:13: Navigating the Path of Self-Discovery 34:14: The Journey of Trust and Vulnerability 37:02: The Complexities of Fame and Identity 44:05: The Need to Be Seen and Authenticity

    50 min
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    Ratings & Reviews

    5
    out of 5
    6 Ratings

    About

    Matt Kovatchis & Mike David ("MD") dive into different arenas with special guests from around the world to discuss all things mental health and personal growth, including but not limited to, therapy, vulnerability, trauma, self-doubt, fixed vs growth mindset, self-love, among many others.

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