Developing an Ironman Mindset with BJ Gumkowski of YogiTriathlete

Are you ready to learn how to develop an Ironman mindset from one of the best? In this episode with our guest, BJ Gumkowski of YogiTriathlete, we discuss the power of creating awareness of your mindset and thoughts in your daily life. The importance of starting simple and avoiding the fast track.  The work of rewriting your story and your identity and becoming the best version of yourself - and so much more on today’s episode!

If you want to get a hold of BJ, you can find him at https://www.yogitriathlete.com or contact him on Instagram at @yogitriathlete or @briangumkowski. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.