Want to find out more about navigating your transition to live your best life during peri-menopause and beyond? Join us for our Un-Meno-Pause Your Life Conference, in-person and online, this March. Find out more here: https://thehealthandfitnesscoach.com/unmenopause-conference/

This week, Rita is joined by Menopause Strategist, Tracey Montgommery, where we discuss:

 -The taboo and myth surrounding menopause     
- The misconception that once 'through' menopause that's it
 - How debilitating some symptoms can be
 - Implications of hormone depletion on the brain and your mental health and well-being

And how you can feel better!

Follow and get in touch with Tracey here:

https://www.linkedin.com/in/tracey-montgomery/ 
https://www.facebook.com/traceymontgomery2/ 
https://www.instagram.com/tracey_montgomery1/
https://twitter.com/t_montgomery2

Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

Watch the full episodes on YouTube