Men’s Fitness Magazine (UK) Podcast 3: 21/03/11

In this month’s podcast we’re discussing the nonagenarian who’s breaking fitness records, explaining why German Volume Training will make you much stronger and challenging deputy editor Joe Warner to perform as many sit-ups as he can in a minute (expect painful groaning). We’re also answering your MF Facebook page fitness questions, uncovering another shocking lunchtime gym crime and offering you the chance to win a massive tub of protein.