Men's Mental Health Series

Daryl Perry
  • 4.3 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Men's Mental Health Series

Guys having honest conversations around men's mental health and everything tied to it. Daryl also leads solo episodes on his personal experience working through these topics in his life. Nothing you hear on this podcast should be taken as mental health advice. Please advocate your needs in your unique situation, seeking qualified mental health and/or medical professionals when necessary.

  1. Body Image Beyond the Surface

    4 DAYS AGO

    Body Image Beyond the Surface

    In this episode of The Men's Body Image Series, Daryl Perry welcomes Brett (@becomingbrett) for an honest and insightful conversation about body image and the experiences many men face but rarely discuss. Brett shares his personal journey, reflecting on how his body image has evolved over the years, the pressure to meet societal expectations, and how growing up with certain physical challenges influenced his self-perception. Together, Daryl and Brett explore the subtle ways body image affects day-to-day life, from social interactions to personal growth. They also dive into how external judgments can shape internal struggles, and the role fitness plays in redefining one’s self-view. Join Daryl and Brett as they open up about the reality of body image for men and how embracing vulnerability can lead to healing and self-acceptance. Follow Brett on Instagram at @becomingbrett.

    20 min
  2. Seeing Gains, Feeling Defeat: The Struggle of Body Image

    NOV 12

    Seeing Gains, Feeling Defeat: The Struggle of Body Image

    In this episode of The Men’s Body Image Series, host Daryl Perry welcomes back Eric (@ericg75__) for an in-depth discussion on body image struggles and how they intersect with family dynamics, self-comparison, and consistency. Eric opens up about growing up with a brother who excelled in sports and how that influenced his self-image. He reflects on the internal battles with weight fluctuation and the pressures of "looking the part." They dive into the emotional roller coaster of seeing progress in the mirror, only to be thrown off by an unflattering photo or a plateau on the scale. Eric’s story highlights the mental hurdles that often accompany physical goals, and the importance of finding small victories in the journey. Tune in to hear how these relatable challenges impact many men’s mental health and body image. Follow Eric on IG: https://www.instagram.com/ericg75__/

    24 min
  3. Loose Skin, Mental Toughness, and the Comparison Trap

    NOV 5

    Loose Skin, Mental Toughness, and the Comparison Trap

    In this episode of The Men’s Body Image Series, host Daryl Perry welcomes back J for another deep conversation on the ongoing journey of body image. J reflects on his transformation over the past four years, navigating the highs and lows of self-perception after significant weight loss. Together, they discuss the emotional roller coaster of feeling confident one day and battling old mental habits the next. J opens up about his struggles with loose skin, societal expectations of the "ideal" male body, and the constant comparison trap that many men fall into. He also shares how mental toughness practices like 75 Hard have helped him maintain a positive mindset, despite the occasional mental setbacks. The episode wraps up with an insightful discussion on the importance of finding what truly fuels your drive and taking responsibility for your own life journey. Follow J on Instagram: @maddysdaddy_vsg.

    24 min
  4. Circumstances Be Damned

    OCT 29

    Circumstances Be Damned

    In this episode of The Men’s Body Image Series, host Daryl Perry welcomes back David for an insightful conversation about body image, fitness, and the balance between self-acceptance and self-improvement. David shares his journey, discussing how his relationship with body image has evolved and why it’s not currently a priority for him. The discussion delves into the pressures men face in the fitness space, the internal dialogue around body image, and how to simplify health and fitness goals. David emphasizes the importance of small, sustainable changes and finding confidence in letting go of perfectionism. Tune in for an honest conversation about navigating body image, self-acceptance, and mental health. Follow David on IG: https://www.instagram.com/d4vid_t/

    30 min
  5. Breaking Down the Stigma: Men, Body Image, and Mental Health

    OCT 22

    Breaking Down the Stigma: Men, Body Image, and Mental Health

    In this heartfelt episode of The Men’s Mental Health Series, Daryl Perry and guest Jordon dive into a topic that often remains hidden in male conversations—body image. Jordon opens up about his personal journey, having lost over 330 pounds, and shares the ongoing mental and emotional challenges he faces when it comes to self-image. From his complex relationship with the scale to finding moments of self-acceptance, this episode sheds light on an issue many men deal with silently. Join us as we break down the stigma and encourage more open conversations around men's body image. Follow this week’s guest, Jordon Hurd, on Instagram: @jordonhurd

    18 min
  6. Breaking the Body Image Taboo for Men

    OCT 15

    Breaking the Body Image Taboo for Men

    In this episode of The Men’s Mental Health Series, host Daryl Perry and guest Jack dive into one of the most overlooked topics in men’s health: body image. They discuss how body insecurities start early in life and persist into adulthood, despite weight loss, fitness goals, or muscle gain. Jack shares his personal journey with body image, highlighting the comparison trap and the lack of resources for men struggling with this issue. Together, they challenge societal norms and talk about how men can begin to appreciate their bodies for what they can do, not just how they look. Tune in for an honest, real conversation that aims to change the way we talk about men’s body image. Follow Jack on Instagram: @jackattack9182

    20 min
  7. Beyond the Mirror: The Mental Side of Male Body Image

    OCT 8

    Beyond the Mirror: The Mental Side of Male Body Image

    In this episode of The Men's Mental Health Series: The Body Image Series, Daryl Perry and his guest, David, dive deep into the complexities of male body image. They discuss David's personal journey through a 200-pound weight loss, the challenges of dealing with excess skin, and the mental shifts that accompany physical transformations. The conversation touches on how body image is shaped not only by society but by one's internal dialogue. They also explore the difference between focusing solely on external changes versus the importance of addressing mental and emotional health along the way.

    17 min
  8. The Journey to Self-Acceptance with Levi

    OCT 1

    The Journey to Self-Acceptance with Levi

    In this episode, I sit down with Levi, who’s navigating both the weight loss and bodybuilding worlds, two communities deeply tied to body image insecurities in men. We dive into the mental and emotional scars that accompany drastic physical transformations and the ongoing struggle with body dysmorphia, even after the weight is lost or the muscle is built. Levi shares how these insecurities can take a toll on mental health, and how societal expectations often leave men feeling like they can't express their emotions. We also talk about the damaging pressure to maintain a "perfect" physique and how it can create a never-ending cycle of dissatisfaction. Levi opens up about his personal battles, including how these issues have impacted his life and mental health, touching on heavy topics like depression and suicidal thoughts. Through it all, he emphasizes the importance of loving yourself beyond just physical appearance. Levi's story is a powerful reminder that self-acceptance is an ongoing process, and that men, too, struggle with body image and deserve the space to talk about it. This episode gets raw and real, and I hope it resonates with those of you who may be facing similar battles. We all have to start somewhere, and the first step is realizing you're not alone in this. Stay connected with Levi on Instagram—he’s always open for conversation and support. https://www.instagram.com/fluffygotfit/ Tune in for an authentic, heartfelt discussion on what it means to truly accept yourself, inside and out.

    52 min
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Ratings & Reviews

4.3
out of 5
6 Ratings

About

Guys having honest conversations around men's mental health and everything tied to it. Daryl also leads solo episodes on his personal experience working through these topics in his life. Nothing you hear on this podcast should be taken as mental health advice. Please advocate your needs in your unique situation, seeking qualified mental health and/or medical professionals when necessary.

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