Men's Mental Health Series

Daryl Perry
  • 4.3 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Men's Mental Health Series

Guys having honest conversations around men's mental health and everything tied to it. Daryl also leads solo episodes on his personal experience working through these topics in his life. Nothing you hear on this podcast should be taken as mental health advice. Please advocate your needs in your unique situation, seeking qualified mental health and/or medical professionals when necessary.

  1. The Intersection of Pain, Body Image, and Masculinity

    DEC 3

    The Intersection of Pain, Body Image, and Masculinity

    In this episode of The Men’s Body Image Series, Daryl Perry sits down with Sam Chang to explore what it means to truly accept oneself, especially when the body presents daily challenges. Sam shares his journey with cerebral palsy, the impact of chronic pain from herniated discs, and how his relationship with his body has shifted over time. The two dive deep into the intersections of body image, masculinity, mental health, and the societal pressures to “tough it out.” Join them as they discuss the importance of community, the value of therapy, and the ongoing journey toward self-acceptance. Follow Sam on Instagram for more insights on mental health and fitness. https://www.instagram.com/coachsamchang/ Watch this video to see what drive Sam's work: https://www.youtube.com/watch?v=sN70ydMfeXU

    1h 17m
  2. Feel it. Sit in it. Get rid of it.

    NOV 26

    Feel it. Sit in it. Get rid of it.

    In Episode 10 of Season 2 of The Men's Body Image Series, Daryl Perry sits down again with James (@tacos_gets_fit) for an in-depth conversation on the emotional and mental challenges that come with body transformation. After losing 137 pounds, James discusses his ongoing battle with body dysmorphia, the “fat guy mentality,” and how wearing smaller clothes sometimes still feels uncomfortable. He emphasizes the importance of therapy, sitting in uncomfortable emotions, and the mental work that comes alongside physical changes. This episode is a deep dive into how men perceive themselves after weight loss and the critical role mental health plays in long-term self-acceptance. Follow James on Instagram at @tacos_gets_fit for more updates on his journey.

    41 min
  3. Body Image Beyond the Surface

    NOV 19

    Body Image Beyond the Surface

    In this episode of The Men's Body Image Series, Daryl Perry welcomes Brett (@becomingbrett) for an honest and insightful conversation about body image and the experiences many men face but rarely discuss. Brett shares his personal journey, reflecting on how his body image has evolved over the years, the pressure to meet societal expectations, and how growing up with certain physical challenges influenced his self-perception. Together, Daryl and Brett explore the subtle ways body image affects day-to-day life, from social interactions to personal growth. They also dive into how external judgments can shape internal struggles, and the role fitness plays in redefining one’s self-view. Join Daryl and Brett as they open up about the reality of body image for men and how embracing vulnerability can lead to healing and self-acceptance. Follow Brett on Instagram at @becomingbrett.

    20 min
  4. Seeing Gains, Feeling Defeat: The Struggle of Body Image

    NOV 12

    Seeing Gains, Feeling Defeat: The Struggle of Body Image

    In this episode of The Men’s Body Image Series, host Daryl Perry welcomes back Eric (@ericg75__) for an in-depth discussion on body image struggles and how they intersect with family dynamics, self-comparison, and consistency. Eric opens up about growing up with a brother who excelled in sports and how that influenced his self-image. He reflects on the internal battles with weight fluctuation and the pressures of "looking the part." They dive into the emotional roller coaster of seeing progress in the mirror, only to be thrown off by an unflattering photo or a plateau on the scale. Eric’s story highlights the mental hurdles that often accompany physical goals, and the importance of finding small victories in the journey. Tune in to hear how these relatable challenges impact many men’s mental health and body image. Follow Eric on IG: https://www.instagram.com/ericg75__/

    24 min
  5. Loose Skin, Mental Toughness, and the Comparison Trap

    NOV 5

    Loose Skin, Mental Toughness, and the Comparison Trap

    In this episode of The Men’s Body Image Series, host Daryl Perry welcomes back J for another deep conversation on the ongoing journey of body image. J reflects on his transformation over the past four years, navigating the highs and lows of self-perception after significant weight loss. Together, they discuss the emotional roller coaster of feeling confident one day and battling old mental habits the next. J opens up about his struggles with loose skin, societal expectations of the "ideal" male body, and the constant comparison trap that many men fall into. He also shares how mental toughness practices like 75 Hard have helped him maintain a positive mindset, despite the occasional mental setbacks. The episode wraps up with an insightful discussion on the importance of finding what truly fuels your drive and taking responsibility for your own life journey. Follow J on Instagram: @maddysdaddy_vsg.

    24 min
  6. Circumstances Be Damned

    OCT 29

    Circumstances Be Damned

    In this episode of The Men’s Body Image Series, host Daryl Perry welcomes back David for an insightful conversation about body image, fitness, and the balance between self-acceptance and self-improvement. David shares his journey, discussing how his relationship with body image has evolved and why it’s not currently a priority for him. The discussion delves into the pressures men face in the fitness space, the internal dialogue around body image, and how to simplify health and fitness goals. David emphasizes the importance of small, sustainable changes and finding confidence in letting go of perfectionism. Tune in for an honest conversation about navigating body image, self-acceptance, and mental health. Follow David on IG: https://www.instagram.com/d4vid_t/

    30 min
  7. Breaking Down the Stigma: Men, Body Image, and Mental Health

    OCT 22

    Breaking Down the Stigma: Men, Body Image, and Mental Health

    In this heartfelt episode of The Men’s Mental Health Series, Daryl Perry and guest Jordon dive into a topic that often remains hidden in male conversations—body image. Jordon opens up about his personal journey, having lost over 330 pounds, and shares the ongoing mental and emotional challenges he faces when it comes to self-image. From his complex relationship with the scale to finding moments of self-acceptance, this episode sheds light on an issue many men deal with silently. Join us as we break down the stigma and encourage more open conversations around men's body image. Follow this week’s guest, Jordon Hurd, on Instagram: @jordonhurd

    18 min
  8. Breaking the Body Image Taboo for Men

    OCT 15

    Breaking the Body Image Taboo for Men

    In this episode of The Men’s Mental Health Series, host Daryl Perry and guest Jack dive into one of the most overlooked topics in men’s health: body image. They discuss how body insecurities start early in life and persist into adulthood, despite weight loss, fitness goals, or muscle gain. Jack shares his personal journey with body image, highlighting the comparison trap and the lack of resources for men struggling with this issue. Together, they challenge societal norms and talk about how men can begin to appreciate their bodies for what they can do, not just how they look. Tune in for an honest, real conversation that aims to change the way we talk about men’s body image. Follow Jack on Instagram: @jackattack9182

    20 min
See All (77)

Trailers

Ratings & Reviews

4.3
out of 5
6 Ratings

About

Guys having honest conversations around men's mental health and everything tied to it. Daryl also leads solo episodes on his personal experience working through these topics in his life. Nothing you hear on this podcast should be taken as mental health advice. Please advocate your needs in your unique situation, seeking qualified mental health and/or medical professionals when necessary.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada