16 min

Mental Detox The Dr. Sylvia K Show

    • Mental Health

Hi there! I’m back with a new podcast season and brief episode to kick off January. In episode 18, on The Dr. Sylvia K Show Podcast, I talk about utilizing your value system to help you create new behaviors that will support both a mental and physical detox. For me , values, refer to what’s most important to you in your life right now. When you start to use your own personal values as guide posts for decision-making you can realign your physical, mental, and emotional heal...

Hi there! I’m back with a new podcast season and brief episode to kick off January. In episode 18, on The Dr. Sylvia K Show Podcast, I talk about utilizing your value system to help you create new behaviors that will support both a mental and physical detox. For me , values, refer to what’s most important to you in your life right now. When you start to use your own personal values as guide posts for decision-making you can realign your physical, mental, and emotional heal...

16 min