Mental Fitness Tips

Africa Business Radio

5.0(4개의 평가)
건강 및 피트니스

Snackable and useful tips to manage your mental health and fight off mental illnesses. Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71

3월 18일

Exercise is The Most Potent and Underrated Antidepressant.

Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.

2분
3월 18일

Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.

Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.

2분
3월 18일

Self-care is how you take your power back!

Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."

2분
3월 4일

Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

2분
3월 4일

This feeling will pass, The fear is real but the danger is not

Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."

2분
3월 4일

Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

2분
2월 23일

"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."

Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

2분
2월 19일

Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are

Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."

2분

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Snackable and useful tips to manage your mental health and fight off mental illnesses. Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71

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Africa Business Radio
방송 연도

2016년 - 2024년
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56
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Mental Fitness Tips

Mental Fitness Tips

Exercise is The Most Potent and Underrated Antidepressant.

Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.

Self-care is how you take your power back!

Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

This feeling will pass, The fear is real but the danger is not

Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."

Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are

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Mental Fitness Tips

에피소드

Exercise is The Most Potent and Underrated Antidepressant.

Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.

Self-care is how you take your power back!

Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

This feeling will pass, The fear is real but the danger is not

Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."

Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are

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정보