MENTAL HEALTH and MODERN TECH: The Psychology Of The Digital Mind with Dr. Aaron Balick | S3 E 12

Are our screens controlling us? 📱💭 In this eye-opening episode of Mind Cake, we dive deep into the psychological impact of social media and technology with renowned psychologist Dr. Aaron Balick.

🔍 The Science of Screen Addiction
🤯 How Social Media Shapes Self-Perception
💡 Practical Tips to Reclaim Your Mind

Dr. Balick unpacks the hidden ways digital life is rewiring our brains—affecting relationships, attention spans, and mental well-being. Whether you’re struggling with endless scrolling, worried about screen time for your kids, or simply curious about how tech influences our emotions, this episode is a must-listen.

Listen now and take control of your digital habits! 🎧✨

#MindCakePodcast #MentalHealth #SocialMedia #DigitalWellbeing #TechAddiction #ScreenTime #SelfCare

Links

Dr Aaron Balick

Deep Work by Cal Newport

Balance App