Mental Health and Podcasting

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In episode forty of Podcasts Suck, Sebastian Rusk discusses the importance of taking action even when you don't feel like it, and how prioritizing mental health can impact your podcasting journey.

Tune in as we explore the intersection of mental health and podcasting, and learn valuable tips to support your well-being on this podcasting journey.

ONLINE COUNSELING

• BetterHelp: https://www.betterhelp.com/

TIMESTAMPS

[00:02:35] Finding motivation for workouts.

[00:06:49] Mental health epidemic.

[00:11:48] Prioritizing Imperfect Action.

[00:12:21] Mental health and podcasting passion.

QUOTES

• “There's a variety of different things that could affect our mental health. But I also believe that a lack of action fuels bad mental health, feeling down, being harsh on ourselves, critical. I think that the lack of inaction contributes to a lot of that.”
• “It's very important and not a lot of us take action on it, but have the opportunity to, and that's to seek professional help. Find a counselor or therapist to sit down and talk about your ****. That's what they're there for.”
• “Remember that nothing is ever going to be perfect and that if you embrace imperfect action more times than not, it really pays off. Why? Because nothing's ever going to be perfect.”

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SOCIAL MEDIA LINKS

Instagram: Instagram.com/PodcastsSUCK

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

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