Mental Health and Us

Danny Brown Podcasts
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  • MENTAL HEALTH
Mental Health and Us Podcast

Jaclyn Brown was diagnosed with both depression and anxiety while at university. Her husband, Danny, was diagnosed with depression later in life. Together, they want to help you with your mental health journey. In Mental Health and Us, Jaclyn and Danny share what it's like to live with mental illness as an ever-present occupant in their everyday lives. From challenges living as a couple, to parenting two young kids, one of which was also diagnosed with anxiety when he was just eight years old. They'll also talk with fellow mental health sufferers about their journey, and some of the coping mechanisms they use to best manage their own circumstances. Each episode will be an open, honest discussion about mental illness, and why it's okay to not be okay. We don't have to struggle alone. We are in this together. Let's talk about it. This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy

Episodes

  1. How a Major Health Scare Made Me Fear the Worst

    05/25/2019

    How a Major Health Scare Made Me Fear the Worst

    In this week's show, I want to talk about my recent health scare, which I touched upon in my last episode where I talked about my weight loss journey.

    19 min
  2. Finding a Positive Mindset to a Healthier Life

    05/18/2019

    Finding a Positive Mindset to a Healthier Life

    In this week's show, I want to talk about how I lost over 30lbs in 8 weeks, and how a positive mindset helped me to a healthier life, and the impact that can have on your mental health.

    18 min
  3. How Mental, Physical, and Spiritual Health Combine to Help You with Your Mental Health

    04/14/2019

    How Mental, Physical, and Spiritual Health Combine to Help You with Your Mental Health

    In this week's show, I want to talk about how the combination of mental, physical, and spiritual wellness plays an important part on our mental health journey. You have to better the whole package if you expect to see results. Mental, physical, and spiritual states all have to be aligned. Mind, body, and soul. The way I see it is, you can have the best body in the world, physically in shape, eating the best foods, and running marathons while lifting weights… but if you don’t take care of your brain and your heart, you will still be unhappy. For more resources, please visit the https://www.mentalhealthandme.ca/ (Mental Health and Me website), where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope. You can also connect with me on https://www.facebook.com/mentalhealthandmeCA/ (Facebook), https://www.instagram.com/mentalhealthand.me/ (Instagram), and https://www.pinterest.ca/mentalhealthandme/ (Pinterest). Let's keep the conversation going. #mentalhealth #depression #anxiety #endthestigma Support Mental Health and Me https://itunes.apple.com/us/podcast/mental-health-and-me/id1456871842 (Listen and leave a review on iTunes) https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85ZDZkYjU4L3BvZGNhc3QvcnNz (Listen and leave a review on Google Podcasts) https://open.spotify.com/show/6kt4uLQiEhwXKB4Q0cvwqO (Listen on Spotify) https://paypal.me/socialmediabusiness?locale.x=en_US (Support with a donation)

    7 min
  4. Why Being Awkward is Perfectly Normal

    04/10/2019

    Why Being Awkward is Perfectly Normal

    It's okay to not be perfect. Striving for perfection only helps to increase anxiety and, by association, depression. And that's the last thing we need added to our everyday journey with our illness.

    7 min
  5. You Don't Need to Be Perfect

    04/01/2019

    You Don't Need to Be Perfect

    Today, I want to talk about why you don't need to be perfect. Why whatever you do, you should be proud of, because you actually had the courage to do it.

    8 min
  6. Talking With My Husband About His Recent Diagnosis

    03/17/2019

    Talking With My Husband About His Recent Diagnosis

    Recently, my husband was diagnosed with depression. He'd been suffering for a while, without actually realizing he had all the symptoms that come with depression. It wasn't until he literally couldn't take another step forward that he decided he needed to seek help, and his own journey with depression (and anxiety) began.

    9 min
  7. My Journey with Mental Health

    03/17/2019

    My Journey with Mental Health

    In this first episode of Mental Health and Me, I look back at my journey with mental health, from my first diagnosis in university, to where I am today. It's been a rough ride, I won't lie - but through all the ups and downs I've experienced myself, I hope I can offer you some hope and inspiration when it comes to taking care of you, and battling your own mental health issues.

    17 min
  • 7 Episodes

Shows with Subscription Benefits

  • If you're looking to be a better podcaster, but you don't have time to listen to hours and hours of advice, One Minute Podcast Tips is the show for you. I’m Danny Brown, host of multiple podcasts, and I’ve been in the podcasting space for over 10 years. Every Monday, One Minute Podcast Tips will bring you a short tip you can use on your podcast, with advice on improving your recording, editing, publishing, sharing, growing, networking, and more. I'll let you know what hardware and software you should use, and how they'll help you and your show no matter where you are in your podcasting journey. And if you want more specific tips just for you and your podcast, check out the Magic Mic Membership at oneminutepodcasttips.com/support. So follow on your favourite podcast app today, and let One Minute Podcast Tips help you be a better podcaster in just a minute a week. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy Chartable - https://chartable.com/privacy

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    • TECHNOLOGY

  • You love listening to podcasts, but what do you know about your favourite podcast host? Podcaster Stories, with your host Danny Brown, allows you to meet the people behind the shows. Each episode sees a podcaster share their story, and how it shaped them into the person they are today. Stories that listeners of these shows may not know. The podcaster's battle with addiction, abuse, serious health issues, and a lot more. Podcaster Stories is perfect for both podcasters themselves and podcast listeners who want to know more about the people they listen to. There's a new episode every week - you can listen to Podcaster Stories online at podcasterstories.com or your favourite podcast app. Make sure to share the podcast on all of your social media so your friends can discover Podcaster Stories too. Follow and start listening now - this is a must listen for all podcast lovers. This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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About

Jaclyn Brown was diagnosed with both depression and anxiety while at university. Her husband, Danny, was diagnosed with depression later in life. Together, they want to help you with your mental health journey. In Mental Health and Us, Jaclyn and Danny share what it's like to live with mental illness as an ever-present occupant in their everyday lives. From challenges living as a couple, to parenting two young kids, one of which was also diagnosed with anxiety when he was just eight years old. They'll also talk with fellow mental health sufferers about their journey, and some of the coping mechanisms they use to best manage their own circumstances. Each episode will be an open, honest discussion about mental illness, and why it's okay to not be okay. We don't have to struggle alone. We are in this together. Let's talk about it. This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy

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