Mental Health and Us

Mental Health and Us

Jaclyn Brown was diagnosed with both depression and anxiety while at university. Her husband, Danny, was diagnosed with depression later in life. Together, they want to help you with your mental health journey. In Mental Health and Us, Jaclyn and Danny share what it's like to live with mental illness as an ever-present occupant in their everyday lives. From challenges living as a couple, to parenting two young kids, one of which was also diagnosed with anxiety when he was just eight years old. They'll also talk with fellow mental health sufferers about their journey, and some of the coping mechanisms they use to best manage their own circumstances. Each episode will be an open, honest discussion about mental illness, and why it's okay to not be okay. We don't have to struggle alone. We are in this together. Let's talk about it.

Episodes

  1. How Mental, Physical, and Spiritual Health Combine to Help You with Your Mental Health

    04/14/2019

    How Mental, Physical, and Spiritual Health Combine to Help You with Your Mental Health

    In this week's show, I want to talk about how the combination of mental, physical, and spiritual wellness plays an important part on our mental health journey. You have to better the whole package if you expect to see results. Mental, physical, and spiritual states all have to be aligned. Mind, body, and soul. The way I see it is, you can have the best body in the world, physically in shape, eating the best foods, and running marathons while lifting weights… but if you don’t take care of your brain and your heart, you will still be unhappy. For more resources, please visit the https://www.mentalhealthandme.ca/ (Mental Health and Me website), where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope. You can also connect with me on https://www.facebook.com/mentalhealthandmeCA/ (Facebook), https://www.instagram.com/mentalhealthand.me/ (Instagram), and https://www.pinterest.ca/mentalhealthandme/ (Pinterest). Let's keep the conversation going. #mentalhealth #depression #anxiety #endthestigma Support Mental Health and Me https://itunes.apple.com/us/podcast/mental-health-and-me/id1456871842 (Listen and leave a review on iTunes) https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85ZDZkYjU4L3BvZGNhc3QvcnNz (Listen and leave a review on Google Podcasts) https://open.spotify.com/show/6kt4uLQiEhwXKB4Q0cvwqO (Listen on Spotify) https://paypal.me/socialmediabusiness?locale.x=en_US (Support with a donation)

    7 min

About

Jaclyn Brown was diagnosed with both depression and anxiety while at university. Her husband, Danny, was diagnosed with depression later in life. Together, they want to help you with your mental health journey. In Mental Health and Us, Jaclyn and Danny share what it's like to live with mental illness as an ever-present occupant in their everyday lives. From challenges living as a couple, to parenting two young kids, one of which was also diagnosed with anxiety when he was just eight years old. They'll also talk with fellow mental health sufferers about their journey, and some of the coping mechanisms they use to best manage their own circumstances. Each episode will be an open, honest discussion about mental illness, and why it's okay to not be okay. We don't have to struggle alone. We are in this together. Let's talk about it.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada