Mental Health Hacks: "Marie Kondo" your mental health (find JOY and PURPOSE)

Sometimes what society requires of us is... too much. Be more and do more mantras are taxing to our mind, body, and soul. The result is a cluttered, depersonalized, and chaotic mess. Enter "Marie Kondo." She revolutionized the concept of home organization. What if we apply that to our personal life and our mind life? 

Instead of "what sparks joy," can I ask you: What grounds you? What brings you to the present? What gives you purpose and strength? 

Only you can live your life... the way that you were meant to live. The world needs you to be you. 

Love,  Dr. Kim

#healing #journey #mentalhealth #organization #byebyechaos

**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**

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