Mental Health Hacks: Paying off your mental health debt (and find mental FREEDOM)

Whether you acknowledge it or not, you are carrying mental health inheritance and debt from previous generations—habits, preferences, coping skills (or lack thereof). I have wise and insightful patients who say "My parents did that because of their upbringing. But I want to deal with mine so I don't pass it to my kids." Wow. 

Dealing with your mental health debt takes sacrifice, effort, and uncomfortable periods... just like paying off financial debt does. But, boy, isn't freedom worth it? I hope this episode brings insights, perspective, and courage to deal with our mental health debt. 

#mentalhealth #wisdom #nextgeneration #legacy #protectourchildren

**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**

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