Mental Health & Me

Natalie Souders
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED MONTHLY
Mental Health & Me

Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!

  1. 12/02/2024

    Hoofbeats of Healing: The Mental Health Benefits of Horses

    In this episode of Mental Health and Me, host Natalie Souders is joined by Beth Cangemi, founder of Hearts of the Heard, a nonprofit dedicated to equine assisted learning. Together, they explore the profound therapeutic benefits of interacting with horses and how these majestic animals help people navigate trauma, build confidence, and find emotional balance. Beth shares inspiring stories from her organization, insights into the unique bond between humans and horses, and practical ways equine therapy can complement traditional mental health care. Whether you’re a horse lover or just curious about innovative healing methods, this conversation is sure to inspire and inform!

    32 min
  2. Beyond the Walls: Deconstructing Church, Rediscovering Jesus

    10/28/2024

    Beyond the Walls: Deconstructing Church, Rediscovering Jesus

    In this episode of Mental Health & Me, host Natalie Souders sits down with Natalie Runion, bestselling author of Raised to Stay and The House That Jesus Built. Together, they tackle the complex journey of deconstructing the church while keeping faith alive. With honesty and compassion, they discuss the realities of church hurt, the importance of asking hard questions, and how to move forward with a focus on Jesus. Join them for an open and empowering conversation on reimagining faith and navigating spiritual growth beyond the walls of traditional church spaces.   Follow along on Instagram @NatalieSouders_ Find Natalie Runion @Raisedtostay

    48 min

  3. 10/11/2024

    "My Thoughts on Inside Out 2: A Deep Dive into Emotions"

    In this episode of Mental Health & Me, we dive into why Inside Out 2 resonates so deeply from a therapist’s perspective. We'll explore how the film brilliantly portrays the complexity of emotions, personal growth, and mental health. Discover why the movie is not just entertainment but a powerful tool for understanding the emotional journeys we all face, especially during times of change. Tune in as we break down key moments, discuss how they mirror real-life therapy experiences, and explain why this movie offers a heartfelt, insightful look into our inner worlds.

    22 min

  4. 09/13/2024

    Womanhood Unfiltered: Just a Few of My Experiences

    In this deeply personal episode of Mental Health and Me, host Natalie Souders opens up about her experience as a woman constantly navigating the world through a lens of safety and vulnerability.  From everyday decisions like walking alone at night to the emotional toll of always being on guard, Natalie shares her reflections on what it means to live in a society where safety isn't always guaranteed.

    21 min

  5. 08/26/2024

    From Lungs to Letters: A Transplant Pulmonologist's Path from Healing Bodies to Writing

    In this episode of Mental Health & Me, host Natalie Souders welcomes Dr. David Weill, a renowned transplant pulmonologist and author. Dr. Weill shares his unique journey from the intense world of transplant surgery to the reflective practice of writing. He opens up about the emotional and mental challenges he faced in the medical field, including the toll that constant involvement with life-and-death decisions can take on a physician's well-being. Whether you're in the medical field, a writer, or simply interested in the intersection of mental health and professional life, this episode provides a compelling look at the human side of healthcare.     Instagram  @NatalieSouders_ @Davidweillmd

    26 min
  6. Mental Health & Me

    08/05/2024

    Mental Health & Me

    In this episode of Mental Health & Me, I sit down with Michael Johnson, former drummer of the early 2000s boy band Natural. Michael takes us on a journey through the highs of fame and the challenges that came with it, reflecting on his time under the management of the infamous Lou Pearlman. We delve into the making of his powerful documentary, Dirty Pop, where he exposes the darker side of his experience and the impact it had on his life and mental health. Michael opens up about the struggles he faced behind the scenes, shares vulnerable moments, and tells the listener things that seem too unbelievable to be true.  Tune in for an honest conversation about the realities of fame, and how things aren't always as they seem.   Find Natalie and Michael on Instagram Instagram: @NatalieSouders_                     @SilkyBeats

    53 min

  7. 06/03/2024

    Love, Marriage & Authenticity Part 1

    Mental Health & Me Welcome to "Mental Health & Me," a podcast dedicated to exploring the many facets of mental health and well-being. Each week, we dive deep into topics that affect your mind, body, and soul, providing insights, expert interviews, and real-life stories to help you navigate life's challenges. This Week's Episode: Marriage Dynamics In this week's episode, we're taking a close look at marriage dynamics. Join us as we explore the complexities of marital relationships using our own real life stories, the common challenges couples face, and the strategies that can help strengthen your bond.  Tune in to "Mental Health & Me" for an honest, informative, and engaging discussion on what it takes to build a healthy, happy marriage. Don't miss out—your relationship will thank you! Listen now on [your preferred podcast platform] and follow us for more weekly insights into your mental health journey. Follow Us: Instagram: @NatalieSouders_ Subscribe and leave a review! Your mental health matters. Let's journey together.

    36 min

  8. 05/04/2024

    Dear Mama: A Mother's Day Tribute Podcast

    In this special Mother's Day episode of Mental Health & Me, we celebrate the incredible influence and love of mothers everywhere. Join in as I dive into the heartfelt journey behind my book "Dear Mama." As the author, I share some deeply personal stories and reflections that inspired the creation of this tribute to motherhood. With authenticity and vulnerability, I recount the pivotal moments and emotions that shaped its creation, offering listeners an intimate glimpse into the struggles of motherhood. From the initial spark of inspiration to the challenges of capturing the essence of maternal love on paper, I explore bringing "Dear Mama" to life. So here's to the mothers who are in the trenches, soldiering on with courage and compassion, shaping the future with every hug, kiss, and whispered word of encouragement. Your unwavering presence and boundless love are the heartbeat of our families and the cornerstone of our communities. Let's come together to say "thank you" to all the amazing mothers who make the world a brighter place.

    16 min
See All (21)

5
out of 5
7 Ratings

About

Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!

Information

  • Creator
    Natalie Souders
  • Years Active
    2023 - 2024
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Mental Health & Me

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