Mental Prepisode : 📅 Pick A Quit Date

  🕰 Content Guide :  

• (00:05) - Picking a date
• (00:53) - What worked for me might not work for you
• (02:20) - Avoid quitting before gatherings that smokers will attend
• (03:35) - Say bye to other smoker friends for at least two weeks
• (04:42) - Events with Alcohol are dangerous for quitters

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