Mental Self-Care: THE SELF CARE SERIES

One of the side effects of not loving yourself is not knowing who you are. You’re so tied up in how other people feel about you and what they think about you that you mold yourself to make them happy. You become who your partner wants you to be, or you do the things that your friends want you to do. Who you are, who you really are, gets lost between their wants and expectations. 

 In this episode we cover: 

- Hobbies 

- Knowing yourself 

- Brain and memory health 

- Learning (new skills, knowledge, etc) 

- Reading, brain games, short courses, documentaries 

- Personal Identity 

- Honouring your TRUE self