12 episodes

Welcome! To mentalhealth411 Podcast providing you with Motivational conversations!! Listen and get yourself kickstarted or continue with your GOALS and SUCCESS!!! Let's talk about it!!! IG: https://www.instagram.com/mentalhealth411/ Host IG: https://www.instagram.com/palomacollins/

mentalhealth411 Podcast With: Nancy Paloma Collins LMFT

    • Health & Fitness

Welcome! To mentalhealth411 Podcast providing you with Motivational conversations!! Listen and get yourself kickstarted or continue with your GOALS and SUCCESS!!! Let's talk about it!!! IG: https://www.instagram.com/mentalhealth411/ Host IG: https://www.instagram.com/palomacollins/

    A conversation with writer of Arena a House Music-al Abel Alvarado-LGBTQIA+ Story

    A conversation with writer of Arena a House Music-al Abel Alvarado-LGBTQIA+ Story

    Our host Nancy Paloma Collins sits with the writer of a musical for a conversation about heartbreak, pain and the journey to find your true self. 
    This episode explores the development of Arena a House Music-al with Abel Alvarado, the true story of a young man that found his true self through an experience at the world famous Arena Night Club that closed in 2015. Abel knew that his story and the stories of so many needed to be document and told for others to hear and inspire those that need to feel empowered to find their true self.

    Arena a house Music-al is currently playing at Casa 0101 in East Los Angeles. For more information on how to buy tickets go to:

    https://casa0101.org

    TNH (Teatro Nuevos Horizontes) Productions, CASA 0101 Theater, El Centro Del Pueblo and Councilmember Gil Cedillo are proud to present its first original musical:
    ARENA: A House MUSIC-al
    Workshop Production
    Written by Abel Alvarado
    ARENA: A House Music-al, written by Abel Alvarado, is based on the house music of the 1990’s at the legendary ARENA Nightclub in Hollywood. The story follows Lucio, the music minister, with a dynamic voice of the the Apostolic Church where his parents are also the pastors. He also has a closeted relationship with the church guitar player and when his parents find out, all hell breaks loose.
    Come reexperience the magic that was Arena.

    Source:  https://casa0101.org

    Host:  Nancy Paloma Collins LMFT
    Contact: www.palomatherapy.com
    IG: paloma_therapy
    Phone: (949)536-5133 
    Email: info@palomatherapy.com


    Guest: Abel Alvarado
    IG: dzynabel





     

    • 36 min
    How to find a therapist: Paola Leon AMFT and host Paloma Collins

    How to find a therapist: Paola Leon AMFT and host Paloma Collins

    MentalHealth411 podcast "All things mental health" this week we explore, a question that often comes up; How do I find a therapist? Paola Leon AMFT under supervision recently wrote a blog about this subject. Paola talks to our host Paloma Collins  about finding a therapist, tips and nuances that come up. 
    Paola shares tips and they discuss personal experiences of finding a therapist. 

    To read Paola's blog visit: 
    https://palomatherapy.com/how-to-find-a-therapist/
    Here are some suggested questions that Paola mentioned in her blog: 
    Have you worked with individuals that are experiencing similar concerns?What do you consider to be your specialty or area of expertise?Are you a culturally sensitive therapist?Will I be able to express cultural issues?How frequently should we meet?How should I prepare for sessions?How will I know if therapy is working?
    MentalHealth411 IG: mentalhealth411
    Host: Paloma Collin IG: paloma_therapy
    Guest IG: PaolaTherapy
    Website for inquiry on services: https://palomatherapy.com/paola-leon/

    • 19 min
    Style is a Spiritual Practice

    Style is a Spiritual Practice

    Our host Nancy Paloma Collins LMFT has a conversation with Mari Salinas a fashion stylist to the stars and entrepreneurs. Mari gets deep into the topic of body positive image and taking care of yourself through style and self expression. 
    Mari Salinas shared: 
    "I did not grow up being told that I was beautiful or smart or the right size. I was actually told on a daily that I was lacking. At my all girl Catholic high school the nuns would tell me that I wasn't smart and that I should at least lose some weight because I had a pretty face. My mother my tía would try to project and pass down their own body issues and insecurities onto me. I knew from a very young age that it didn’t matter that I was "fat," that I was still worth something. I still had so much to offer, something deeper than what people saw on the outside. I live my life this way now. I never blame my size for not having things I want. I believe I was just born with this confidence because I was not told this at all! Maybe that's why I am this size, because my confidence is so big!"
    Fashion should be fun. We don’t need to get in our heads about it. We can just play. We can always try something different tomorrow.

    Listen to this podcast and watch the full video in YouTube :
    https://youtu.be/V0HUm-AkwzI

    Contact: Mari Salinas
    IG: vayaconmari
    Vayaconfashion@gmail.com 

    Contact our host:  Paloma Collins
    IG: paloma_therapy
    palomatherapy.com
    info@palomatherapy.com

    • 34 min
    Taking a Look at Trauma A Conversation About Men Surviving Violence

    Taking a Look at Trauma A Conversation About Men Surviving Violence

    Our host Paloma Collins LMFT has a conversation with Keren Cabrera AMFT Associate Marriage and Family Therapist about Men who are survivors of sexual assault, domestic violence and other violent crimes. The discussion leads into culture, stigma and how to better understand through an empathic lens the sensitivity and importance of awareness. Keren Cabrera is an AMFT under supervision at Paloma Therapy Group in the state of California, for more information about Keren and her services please go to www.palomatherapy.com and to read her latest blog click on her BIO! You can watch this episode on YouTube under MentalHealth411 channel or listen through your favorite podcast stream. 

    • 27 min
    Immigration and Its Broken Heart: The Journey

    Immigration and Its Broken Heart: The Journey

    In this new episode on MentalHealth411, Alejandra Alvarez LMFT has a profound conversation with our host Nancy Paloma Collins LMFT on the “Emotional reconnection between transnational mothers and their children after reunification. It is increasingly common for single mothers to parent from afar while working in another country. Due to this separation, the natural mother-child bond is broken, creating in the child a longing for the mother to heal the wound created by the separation” Alejandra Alvarez, A Daughter’s Pain 2013.
    Grab your tissues, tea/coffee and sit down to listen to this podcast, it’s a must!!!
     
    Follow:
    IG: @MentalHealth411
    Facebook: @MentalHealth411
    Our Host: @paloma_therapy

    • 41 min
    Men's Mental Health

    Men's Mental Health

    Latinx community and mental health through the eyes of an advocate for men’s mental health. Perez the advisor (Benjamin) has a conversation with our host Paloma Collins about men’s mental health the stigma and his journey in advocating for mental health. They talk about generational trauma, machismo and possible implications that have been brought up when discussing mental health in Latinx homes. Listen to this podcast to hear more about Men’s Mental Health. IG: pereztheadvisor
    Podcast: Latinx greek Life

    • 30 min