Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
Funny and serious at the same time
6月7日
Chester and Adrian are masters at their craft. They bring seriousness to a heavy topic but make the guests feel like they are having a chat in the kitchen. Fun, entertaining and educational all at the same time…the way it should be. Highly recommended!
You’ll Laugh you’ll cry, you’ll love it!
2023/01/25
This podcast brings a lighthearted touch to a sensitive subject that it top of most people’s minds these days. You will laugh, probably won’t cry, but you’ll learn some great coping skills to navigate anxiety and stress in your life.
Powerful and Insightful!
2021/01/29
Chester and Adrian do an amazing job in helping you understand the full spectrum of anxiety - through both story and practical insights. And really appreciate how they each provide their key take-away at the end. Can’t wait for the next episode!
Wonderful! So helpful!
2021/01/27
I love this podcast! I Thank you for bring those conversations of anxiety at the table. This subject used to be taboo and we need to feel safe to talk, especially today. Very well done!
簡介
資訊
- 創作者Adrian Gostick & Chester Elton
- 活躍年代2021年 - 2024年
- 集數264
- 年齡分級兒少適宜
- 版權© 2024 Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
- 節目網站