Metabolic Balance: Transform Your Health Through Personalized Nutrition Jane Durst Pulkys PhD
Today on Integrative Cancer Solution with Dr. Karlfeldt he is joined by Jane Durst Polkas PhD, author of The Metabolic Balanced Kitchen, emphasized the critical role of nutrition in addressing metabolic dysfunction and its link to numerous diseases such as cancer, diabetes, and cardiovascular conditions. She highlighted that modern diets, dominated by ultra-processed foods, have led to widespread metabolic disorders, exacerbating inflammation and other health issues. Jane explained that metabolic syndrome, often tied to insulin resistance, stems from poor dietary and lifestyle choices, such as excessive snacking and consumption of chemically processed foods. Her passion for tackling this issue grew through her observations of clients’ struggles and her introduction to metabolic-focused health programs, which prioritize tailored nutrition to restore balance and improve health. She underscored the idea that every bite of food either fosters health or drives disease, and advocates for a return to whole, unprocessed foods. Jane’s upcoming book, launching December 10, delves into the principles of her Metabolic Balance program, which customizes nutritional plans based on individual blood work and health histories. The program identifies specific food combinations that address personal metabolic needs, supporting hormone balance, inflammation reduction, and sustainable weight loss. Unlike one-size-fits-all diets, it is designed to empower individuals to maintain long-term health without reliance on supplements. Jane shared transformative success stories from her clients and explained the program's science-based approach, including strategies like regulated meal timing and protein-first eating habits. By demystifying metabolic health and offering accessible solutions, her work aims to inspire lasting lifestyle changes that combat chronic diseases and restore vitality. Key Points: Metabolic dysfunction is a root cause of many chronic illnesses and can be addressed by choosing foods that promote health rather than disease. The Metabolic Balance program creates personalized dietary plans based on individual blood work and health history, ensuring tailored solutions for each person. Key rules, lwaiting five hours between meals and starting with protein, help regulate insulin levels, reduce inflammation, and promote fat burning. Sustainable and simple, the program avoids supplements and instead focuses on whole foods, making healthy living easier and more cost-effective. https://www.janehealthcoach.com/ ---- Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 ---- Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
