Metabolic Matters

Dr. Nasha Winters
  • 4.8 (28)
  • 替代保健
Metabolic Matters

I am thrilled to announce the launch of my podcast, "Metabolic Matters: Mastering Metabolic Health." I am on a mission to expand awareness about the vast realm of metabolic health and its profound significance to our lives. With over 93% of the modern world experiencing some form of metabolic mayhem, we need to band forces to educate and empower the prevention and treatment of these conditions plaguing us today.

  1. Revolutionizing Skin Care: Andy Hnilo's Journey to Healthier Skin

    6天前

    Revolutionizing Skin Care: Andy Hnilo's Journey to Healthier Skin

    In this engaging conversation, Dr. Nasha Winters speaks with Andy Hnilo, the founder of Alitura Naturals, a renowned skincare line focused on organic and toxin-free ingredients. Andy shares his transformative journey and experiences, from overcoming a severe accident to pioneering natural skincare products. The discussion delves into the importance of toxin-free skincare, the healing power of natural ingredients, and Andy’s personal mission to promote skin health and holistic well-being. The episode offers valuable insights for anyone interested in sustainable beauty, holistic health, and personal resilience. Connect with Andy Hnilo & Alitura: Website: You can use code NASHA20 for 20% off:  https://alituranaturals.pxf.io/EEEYr9 Instagram: Alitura Natural: https://www.instagram.com/alituranaturals/ Andy Hnilo: https://www.instagram.com/andyhnilo/ Youtube: @alituranaturals TikTok: @alituranaturals Facebook: @alituranaturals Connect with Dr. Nasha & the Metabolic Terrain Institute of Health 💖 Donate to support Cancer Patient Treatment  📖 Purchase “The Metabolic Approach to Cancer” Book 📰 Read this Blog Post: How to Find the Right Practitioner 💻Check out our virtual Metabolic Health Day space for Free Videos and Resources 🔍 Find a Practitioner or Advocate trained in the metabolic approach. 📘 Learn about the Terrain Advocate Program for allied health professionals. 🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners. 🌟 See Patient Testimonials 00:00 Introduction and Event Recap 01:51 Meeting Andy and His Skincare Journey 02:45 Andy's Early Life and Health Challenges 04:23 Discovering Natural Remedies 11:14 The Life-Changing Accident 12:51 Recovery and Skincare Innovations 15:28 The Importance of Natural Skincare 21:17 From Personal Experimentation to Business 23:56 Reconnecting with the Entertainment Industry 24:03 The Bulletproof Coffee Journey 24:44 Becoming a Bulletproof Ambassador 24:57 The Impact of Bulletproof Radio 26:57 Sobriety and Personal Growth 29:37 Supporting Family Through Health Challenges 32:37 The Birth of Alitura 35:50 Signature Products and Their Benefits 40:39 Future Innovations and Final Thoughts

    45 分钟
  2. Overcoming Fear and Illness: Dr. Amy Myers' Story of Strength and Healing

    12月3日

    Overcoming Fear and Illness: Dr. Amy Myers' Story of Strength and Healing

    In this episode of Metabolic Matters, I interview the renowned Dr. Amy Myers. Known for her expertise in autoimmune thyroid conditions and functional medicine, Dr. Myers shares her incredible personal journey of facing a potential cancer diagnosis. She discusses her path through various medical tests, the fear and mental challenges she confronted, and the alternative treatments, including a transformative meditation retreat and a clarigenic medicine journey. Dr. Myers emphasizes the importance of gut health, mental clarity, and being open to unconventional healing methods. Her story is one of resilience, curiosity, and an unwavering commitment to helping humanity heal. This episode is a must-listen for anyone seeking inspiration and insight into integrative medical practices and personal transformation. 00:00 Introduction and Guest Welcome 01:49 Dr. Amy Myers' Journey into Medicine 05:07 Transition to Integrative Medicine 06:10 Entrepreneurial Spirit and Personal Challenges 19:57 The Importance of Gut Health 26:34 Reflecting on Past Struggles 27:14 A New Health Scare 28:39 Seeking Alternative Solutions 29:32 Facing the Fear of Cancer 31:49 A Journey of Healing 36:00 Embracing a New Perspective 38:37 Sharing the Experience 42:33 Final Thoughts and Future Plans Connect with Dr. Amy Myers: Website: https://www.amymyersmd.com/ Youtube: https://www.youtube.com/channel/UCkp7UpF4WKcczHB0S-3G1VA Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd X: https://x.com/AmyMyersMD Connect with Dr. Nasha & the Metabolic Terrain Institute of Health 💖 Donate to support Cancer Patient Treatment  📖 Purchase “The Metabolic Approach to Cancer” Book 📰 Read this Blog Post: How to Find the Right Practitioner 💻Check out our virtual Metabolic Health Day space for Free Videos and Resources 🔍 Find a Practitioner or Advocate trained in the metabolic approach. 📘 Learn about the Terrain Advocate Program for allied health professionals. 🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners. 🌟 See Patient Testimonials

    57 分钟
  3. Breaking the Silence: A Deep Dive into Vaginal Health with Dr. Cheri Ong

    11月26日

    Breaking the Silence: A Deep Dive into Vaginal Health with Dr. Cheri Ong

    In this insightful conversation, we delve into the often-taboo topic of vaginal health with Dr. Cheri Ong, a world-renowned plastic surgeon and innovator in vaginal rejuvenation and sexual health. Dr. Ong, with nearly two decades of experience, shares her journey from breast cancer reconstruction surgeries to addressing intimate concerns affecting women's daily lives and relationships. She explains the significance of addressing vaginal insecurities, painful sex, urinary incontinence, and other issues, using both surgical and non-surgical treatments. The discussion includes groundbreaking therapies like radiofrequency and PRP, offering hope and solutions for women of all ages. Dr. Ong emphasizes the importance of proactive health care and provides practical advice for women and clinicians alike. 00:00 Introduction and Overview 00:50 Meet Dr. Cheri Ong 02:59 Understanding Vaginal Insecurities 06:39 Common Issues and Treatments 09:37 Non-Surgical Solutions 13:06 Advanced Therapies and Innovations 26:29 Addressing Sexual Trauma 29:33 Future Directions and Final Thoughts Connect with Dr. Cheri Ong:  http://www.onginstitute.com/ Instagram: https://www.instagram.com/drcheriong/ YouTube: https://www.youtube.com/@drcheriong Connect with Dr. Nasha & the Metabolic Terrain Institute of Health 💖 Donate to support Cancer Patient Treatment  📖 Purchase “The Metabolic Approach to Cancer” Book 📰 Read this Blog Post: How to Find the Right Practitioner 💻Check out our virtual Metabolic Health Day space for Free Videos and Resources 🔍 Find a Practitioner or Advocate trained in the metabolic approach. 📘 Learn about the Terrain Advocate Program for allied health professionals. 🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners. 🌟 See Patient Testimonials

    39 分钟
  4. The Power of Pulse: Discovering the Hidden Secrets of Heart Health with Dr. Torkil Færø, MD 🫀

    11月5日

    The Power of Pulse: Discovering the Hidden Secrets of Heart Health with Dr. Torkil Færø, MD 🫀

    In this episode of the Metabolic Matters podcast, we explore the incredible potential of heart rate variability (HRV) as a tool for optimizing health. Guest Dr. Torkil Færø, MD shares his journey from being a general practitioner with a passion for travel to becoming an advocate for HRV. He discusses how HRV can reveal more about stress levels, health, and lifestyle choices, drawing connections to his personal experiences and research. The conversation also delves into the impact of genetics, trauma, and life cycles on HRV, highlighting practical, accessible ways to improve it. Join us for an enlightening discussion on how this simple yet powerful metric can empower you to take control of your health. #podcast #hearthealth #hrv #thepulsecure 📲 Connect with Dr. Torkil Færø, MD: Website: https://thepulsecure.com/ YT: ‪@TorkilFr‬ Instagram:   / dr.torkil   LinkedIn:   / torkil-f%c3%a6r%c3%b8-97348b1   Facebook:   / dr.torkil   Episode References: ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters

    52 分钟

  5. 10月22日

    Metabolic Connections to Migraines? 🤯 Unlocking the Secrets with @DrElenaGross | Metabolic Matters

    In this engaging episode, we explore the intriguing world of migraines through the lens of metabolic health with Dr. Elena Gross. A renowned neuroscientist and former chronic migraine sufferer, Dr. Gross shares her journey from debilitating pain to groundbreaking research. The discussion delves into the metabolic and mitochondrial aspects of migraines, exploring innovative solutions like exogenous ketone bodies and environmental modifications to alleviate symptoms. Dr. Gross' pioneering work has led to the development of a specially formulated medical food, microCat, aimed at providing metabolic support for migraine sufferers. This episode is filled with insights on the resilience required to challenge traditional medical paradigms and offers hope to those battling migraines. #migraine #drelenagross #metabolichealth #headache 00:00 Introduction and Guest Welcome 02:06 Dr. Elena Gross's Personal Journey with Migraine 04:53 Discovering the Ketogenic Diet 07:59 The First Exogenous Ketone Study 19:09 Understanding Migraine Triggers and Oxidative Stress 25:07 The Evolutionary Perspective on Migraine 31:26 Understanding Migraine Symptoms 31:56 Migraine as a Warning Signal 32:37 Foundational Pillars for Migraine Management 33:36 Pillar 1: Stabilizing Blood Glucose 36:04 Pillar 2: Reducing Oxidative Stress 37:20 Pillar 3: Micronutrients and Hormones 40:23 Pillar 4: Alternative Energy Sources 51:19 The Role of Medical Foods in Migraine Management 57:24 Final Thoughts and Future Directions 📲 Connect with Dr. Elena Gross: Website: https://www.drelenagross.com/ YT: ‪@DrElenaGross‬ Instagram:   / drelenagross   Tiktok:   / drelenagross   LinkedIn:   / dr-elena-gross-6518bb2   Episode References: ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters

    1 小时 2 分钟
  6. Unveiling the Cancer-Food Connection w/ Grace Price

    10月1日

    Unveiling the Cancer-Food Connection w/ Grace Price

    Join us on the Metabolic Matters Podcast as we dive into an enlightening conversation with Grace, a young investigative journalist and filmmaker who has set out on a mission to uncover the connection between food and cancer. Starting her journey in high school, fueled by a book recommendation from her father, Grace has meticulously researched how lifestyle and dietary choices impact our health. Her documentary 'Cancer: A Foodborne Illness' exposes the shocking truths of the food and pharmaceutical industries, and highlights the importance of taking control of one's health through informed dietary decisions. Grace shares her personal story, her groundbreaking findings, and her plans to ignite a health revolution among her peers and beyond. This eye-opening episode is a must-watch for anyone interested in the power of nutrition and the fight against cancer. #graceprice #cancer #cancerresearch #cancerdocumentary #epigenetics CHAPTERS: 00:00 Introduction: The Sick Patient Economy 00:25 Welcome to Metabolic Matters Podcast 00:33 Meet Grace: A Young Mind Blowing the Health Industry 01:53 Grace's Journey: From High School to Health Advocate 02:37 Discovering Epigenetics and Its Impact 06:25 The Power of Sharing Knowledge 17:05 Facing Challenges and Naysayers 23:34 Challenging the Genetic Theory of Cancer 25:03 The Role of Diet and Mitochondrial Dysfunction 26:01 Highlighting Corruption in Health Organizations 28:09 Personal Health Journey and Dietary Changes 36:27 Engaging Teens in Health Awareness 43:49 Future Plans and Activism 47:08 Conclusion and Call to Action 📲 Connect with Grace: X: https://x.com/travelingenes/status/1773126285633507786?lang=en Instagram: https://www.instagram.com/travelingenes1/?hl=en LinkedIn: https://www.linkedin.com/in/grace-price-180959266/ Episode References: ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters

    48 分钟
  7. Metabolic Mechanisms: Exploring the Science of Metabolic Health with Steve Ottersberg

    7月16日

    Metabolic Mechanisms: Exploring the Science of Metabolic Health with Steve Ottersberg

    Summary In this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the power of fasting. Steve also shares his current scientific obsession with ketone bodies and the future directions in metabolic health research. The episode concludes with a focus on the importance of curiosity and ongoing learning in the journey toward optimal health. Episode References:  ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/ ► Instagram:   / drnashawinters    Takeaways: Understanding metabolic health is crucial for overall well-being. Misinformation about diet and health can lead to poor health outcomes. Personal experiences can significantly shape one's approach to health and diet. Proper supplementation and testing are essential for addressing nutritional deficiencies. Lab tests provide valuable data for making informed health decisions. Cooking whole foods is a fundamental step toward improving metabolic health. Ongoing research in ketone bodies and metabolomics holds promise for future health insights. Fasting can be a powerful tool for metabolic health and mental well-being. Curiosity and continuous learning are vital in the journey toward optimal health. Chapters: 00:00 - Introduction and Background Dr. Nasha Winters introduces Steve Ottersberg and their shared journey. 02:49 - The Importance of Metabolic Health Steve explains metabolic health using a simple fuel analogy. 04:44 - Challenges in Understanding Metabolic Health Discussion on misinformation and its impact on public perception. 07:17 - Personal Experiences with Metabolic Health Steve shares personal stories and their transition from a vegetarian diet. 11:52 - Nutritional Deficiencies and Solutions In-depth discussion on obtaining essential nutrients from diet and supplements. 18:22 - The Role of Data in Metabolic Health Emphasizing the importance of lab tests and evidence-based approaches. 21:12 - Addressing Metabolic Disorders Exploring common metabolic disorders and their underlying causes. 29:40 - Practical Advice for Improving Metabolic Health Steve's recommendation to cook whole foods and avoid processed foods. 34:28 - Innovations and Future Directions in Metabolic Health Steve's obsession with ketone bodies and ongoing research. 46:32 - The Power of Fasting Steve's personal experience with fasting and its benefits. 51:48 - Closing Thoughts Nasha and Steve reflect on the importance of curiosity and continuous learning in health

    56 分钟
  8. Embracing Self-Compassion: Dr. Shauna Shapiro on Mindfulness, Kindness and Healing

    7月5日

    Embracing Self-Compassion: Dr. Shauna Shapiro on Mindfulness, Kindness and Healing

    Summary Dr. Shauna Shapiro shares her journey into mindfulness and self-love, and how these practices can impact health and well-being. She emphasizes the importance of treating oneself with kindness and compassion, as it releases hormones that promote healing and learning. Dr. Shapiro also discusses the cultural impact of self-compassion and the power of practicing love and kindness. She highlights the connection between attention and physiology, and how mindfulness can help regulate emotions and improve overall health. The conversation concludes with practical steps for using mindfulness and self-compassion during difficult times. In this conversation, Shauna Shapiro discusses the practice of self-compassion and its benefits. She explains a three-step practice that involves mindfulness, kindness, and common humanity. Shauna emphasizes that self-compassion can be taught and learned by everyone. She also addresses the disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Shauna highlights the difference between empathy and compassion, and the importance of being able to be with suffering. She also discusses toxic positivity and the practice of self-love and self-compassion. Episode References:  ►Shauna Shapiro Site: drshaunashapiro.com ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS  ► Podcast: https://metabolicmatters.org/ ► Instagram:   / drnashawinters    Takeaways Practicing self-compassion and kindness releases hormones that promote healing and learning. Self-love is not selfish; it makes us more compassionate towards others. Mindfulness and self-compassion can positively impact physiology and overall health. Attention is a valuable resource; where we focus our attention affects our well-being. Naming emotions can help calm down physiology. Practicing love and kindness can improve health and reduce stress. Mindfulness provides tools to be present with all emotions and experiences. Practical steps for using mindfulness and self-compassion during difficult times: 1) Name the emotion, 2) Bring kindness to yourself, 3) Cultivate a sense of common humanity. Self-compassion can be taught and learned by everyone. The practice of self-compassion involves mindfulness, kindness, and common humanity. There is a disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Toxic positivity is not helpful, and it is important to be able to be with suffering. Practicing self-love and self-compassion can lead to emotional resilience and a more fulfilling life. Chapters 00:00 Introduction and Background of Dr. Shauna Shapiro 01:48 Journey into Mindfulness and Self-Love 06:48 Self-Love and its Impact on Health and Well-Being 11:19 Cultural Impact of Self-Compassion and Kindness 22:39 Practical Steps for Using Mindfulness and Self-Compassion 24:12 The Three-Step Practice of Self-Compassion 28:20 The Disconnect in the Medical Community 29:04 The Difference Between Empathy and Compassion 33:22 The Dangers of Toxic Positivity 36:07 The Power of Self-Love and Self-Compassion

    46 分钟
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关于

I am thrilled to announce the launch of my podcast, "Metabolic Matters: Mastering Metabolic Health." I am on a mission to expand awareness about the vast realm of metabolic health and its profound significance to our lives. With over 93% of the modern world experiencing some form of metabolic mayhem, we need to band forces to educate and empower the prevention and treatment of these conditions plaguing us today.

信息

  • 创作者
    Dr. Nasha Winters
  • 活跃年份
    2023年 - 2024年
  • 单集
    28
  • 分级
    儿童不宜
  • 版权
    © Dr. Nasha Winters

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