Metabolic Resistance & Adaptation

Today Allen talks about the risks of the calories in vs calories out mindset. Why focusing on the scale isn't the only parameter you should measure and why there are many variables to consider when looking to lose weight or gain muscle.

Allen breaks down how to assess your weight loss / fat loss phase and how long you should consider being in a caloric deficit. Strategies on how to healthfully sustain a calorie deficit without going off plan. It's about creating those long-term healthy habits and discipline that will help you reach those goals - weight loss or body recomposition / muscle growth.

You can also catch each episode on iTunes and Spotify. See the full video on YouTube.

Host: Allen Cress | @allencress_ifbbpro

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