Mia Lux Talks Humor and Wellness, Being Concious-Ish, and Quitting Sugar

Happy Wellness Wednesday! On this episode of the podcast, we welcome the lovely Mia Lux! Mia is an international host, comedian & facilitator, and she specializes in top wellness and personal development events around the world. She is also the creator and host of The Conscious-ish Show where she is making it her mission, one episode at a time,  to make the world's most powerful ideas more accessible by making them truly enjoyable! If you're laughing, you're learning!

On this episode we discuss Mia’s spiritual, mental and physical health journey from combatting teenage depression to dealing with a lead poisoning diagnosis as an adult. We hear about her fascinating story from being a recovering lawyer to a school teacher and eventually to getting outside of her comfort zone and finding comedy as her creative outlet. She takes us through the science behind laughter and how entertainment can really be a tool for people to open their minds, relax their bodies and absorb new information! Mia has a fun and fresh approach to tackling what can often feel like daunting subject matters. We had such a fun time recording with her and we hope you have fun listening to all of her insight in this episode! Also, Mia recommends two books to us during the episode. For anyone interested here are the links! The Great Work of Your Life by Stephen Cope and A Guide to the Good Life by William B. Irvine
You can find Mia and her Conscious-ish episodes at her website: www.consciousish.com  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!

You can also follow us on instagram at CourageousWellness and get in touch at www.courageouswellnesspodcast.com

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