19 | life is like a marathon with jeff savage

I had the chance to talk with Jeff Savage this afternoon! He is an author, actor, and speaker in Dallas, Texas. He encourages fitness in the community by hosting a free 5k social run in Dallas once a month and leading by example. He left behind a rock and roll lifestyle where he quit smoking a pack of cigarettes a day and drinking, got into the best shape of his life and not only maintained it for over 10 years but went on to become a globe trotting marathon runner. This episode will bring you motivation, encouragement, and tips on how to push your limits! You can buy Jeff's book, Savage Resilience: Conquering Adversity and Be Your Own Hero on Amazon or at his website https://jeffsavageonline.com. His instagram is @jeffsavagefit. Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To work with me or to check out my blog head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠ and follow me on instagram @mias.mentorship.