Unlimited

Valerie Friedlander
  • 5.0 (20)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Unlimited

The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval

  1. Navigating Tough Conversations with Emotional Awareness

    NOV 6

    Navigating Tough Conversations with Emotional Awareness

    Send me a text!Navigating tough conversations with emotional awareness is a critical skill as we are all likely to need to engage difficult dialogues, especially during this time of heightened political and social tensions. These types of conversations can be emotionally taxing, and it's important we approach them with both strong self-awareness and self-care. Our ability to show up authentically, compassionately, and aligned with the change we want to see in the world as we interact with oth...

    37 min
  2. Learning Self-Advocacy to Strengthen Collective Action with Jenique Jones

    OCT 16

    Learning Self-Advocacy to Strengthen Collective Action with Jenique Jones

    Send me a text!Learning self-advocacy to strengthen collective action is a critical component of sustainable social change. Those of us socialized as women are often conditioned to prioritize supporting others, which can make self-advocacy more difficult. However, by connecting to our own value and values, and speaking up for ourselves even when it’s uncomfortable, we lead by example and inspire others to do the same. Cultivating this sense of self and worth strengthens our resilience, reduci...

    45 min
  3. Embracing Periods of Reflection

    OCT 2

    Embracing Periods of Reflection

    Send me a text!Embracing periods of reflection, introspection, and processing is a crucial but often overlooked and devalued aspect of personal and societal growth and change. To create real shifts in the world’s imbalances, we must first engage with the internalized patterns and conditioning that hold us back. This self-work not only deepens the impact of our efforts, but also cultivates more intentional, present, and joyful relationships. However, by undervaluing these periods of reflection...

    45 min
  4. Being Intentional with When to Say Yes

    SEP 18

    Being Intentional with When to Say Yes

    Send me a text!Being intentional with when to say yes isn’t just considering yes vs no. Intentionality also involves how you engage internal resistance to what you say you want to do. There are many reasons you might experience tension and resistance even when you want to do something. First, it could highlight an area that needs clarification or additional discernment. Your subconscious will send you signals when it perceives potential danger including from a values conflict or past ex...

    32 min
  5. Supporting Changes in Your Life

    SEP 4

    Supporting Changes in Your Life

    Send me a text!Supporting Changes in your life means reconnecting to your power in your relationship to change. It allows you to transform the patterns that aren’t serving you during the transition period, rather than carrying them with you into a new space. Unfortunately, what often happens is that changes in our life feel in some way like they're imposed upon us, even when they're ones that we choose because the ripple effect of those changes are typically things that we get carried along b...

    31 min
  6. Collaborative Leadership from Boardroom to Patient-Centered Caregiving with Heather Maurer

    AUG 21

    Collaborative Leadership from Boardroom to Patient-Centered Caregiving with Heather Maurer

    Send me a text!Collaborative Leadership from Boardroom to Patient-Centered Caregiving is essential for fostering effective relationships between CEOs and board members, as well as between healthcare professionals and patients. This approach not only enhances organizational dynamics but also improves patient outcomes by prioritizing communication, trust, and shared goals. By empowering all stakeholders and embracing transparency, collaborative leadership creates an environment where diverse pe...

    43 min
  7. Micro-Actions to Manifest Big Change with Taina Brown

    AUG 7

    Micro-Actions to Manifest Big Change with Taina Brown

    Send me a text!Micro-actions to manifest big change is key because we can often feel overwhelmed by the changes we want to make in our own life, let alone the change we’d like to see in the world. The best part is micro-actions naturally build on themselves. First and most obviously, they provide momentum as you do the next thing and then the next thing. Second, they teach our brain what to focus on, so we notice more opportunities to access or create what we want. Understanding how our brain...

    42 min
  8. Realigning Your Core Values

    JUL 24

    Realigning Your Core Values

    Send me a text!Realigning your core values requires exploring both what is consciously important to you AND your societal conditioning. Your values, both conscious and subconscious, shape your decisions and motivate our behavior. If you find yourself feeling stuck, drained, or sabotaging what you say you want, it’s likely you have a subconscious values conflict. There are 5 values that I regularly find creating conflict within my high-achieving clients. They are responsibility, reliability, r...

    42 min
See All (116)

Trailer

5
out of 5
20 Ratings

About

The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval

Information

  • Creator
    Valerie Friedlander
  • Years Active
    2020 - 2024
  • Episodes
    116
  • Rating
    Clean
  • Copyright
    © 2024 Unlimited
  • Show Website
    Unlimited

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada