Mid-Week Breather 2: Finding the Calm Space Within

This week, with many friends struggling in the aftermath of Hurricane Helene, I wanted to offer a meditation to help us find the calm within. Additionally, many of us are feeling anxious and overwhelmed—whether by the upcoming election,  ongoing wars, the effects of climate change, or our own personal challenges. So I hope this meditation helps you center yourself and immerse yourself in a deep sense of inner stillness.

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