60 episodes

Midlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and more! Join Valerie Albarda, a woman on a mission to show other midlife+ women that this chapter in our lives can be filled with more than the dreaded crisis. With Midlife-A-Go-Go, you’ll get the good, the bad AND the ugly, because that’s how life is! Whether flying solo or chatting with special guests, Valerie will have candid discussions on menopause, relationships, fitness, living life on your own terms, sex and more. Join Valerie and Midlife-A-Go-Go on this journey where you’ll discover you CAN have the midlife and skip the crisis! Find more information, visit http://www.midlifeagogo.com.

Midlife-A-Go-Go the podcast! Valerie Albarda

    • Society & Culture
    • 5.0 • 14 Ratings

Midlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and more! Join Valerie Albarda, a woman on a mission to show other midlife+ women that this chapter in our lives can be filled with more than the dreaded crisis. With Midlife-A-Go-Go, you’ll get the good, the bad AND the ugly, because that’s how life is! Whether flying solo or chatting with special guests, Valerie will have candid discussions on menopause, relationships, fitness, living life on your own terms, sex and more. Join Valerie and Midlife-A-Go-Go on this journey where you’ll discover you CAN have the midlife and skip the crisis! Find more information, visit http://www.midlifeagogo.com.

    Midlife, Marketing, Parenting and More: A Man's Point of View

    Midlife, Marketing, Parenting and More: A Man's Point of View

    As midlife women, we have a lot to contend with. But here's the burning question: Do men experience midlife the same way women do? For answers, I turned to Julian Harcourt, a marketing consultant whose sweet spot is marketing for the midlife and beyond demographic. This is a first: Julian is the first male guest on "Midlife-A-Go-Go the podcast!" This two-part episode delves into marketing to the 50+ set, why marketers get it wrong when it comes to us, ageism, men not talking about getting older, and more.

    • 33 min
    A Holistic and Accessible Approach to Menopause Care with Amrita Hundal, MD

    A Holistic and Accessible Approach to Menopause Care with Amrita Hundal, MD

    For millions of women, dealing with the symptoms of menopause can be a daily struggle. Every woman's menopause journey will be different. My guest, Amrita Hundal, MD, may just change the way you think about managing your menopause symptoms. Dr. Hundal co-founded Femality Health, a digital clinic that takes a holistic approach to helping midlife woman transition through menopause.

    • 34 min
    Skip the Obsessing; Change the Way We Think the Change the Way we Lose Weight

    Skip the Obsessing; Change the Way We Think the Change the Way we Lose Weight

    Have you ever started a diet, lost a few pounds, then bottomed out and gave up in frustration? Or gone on a liquid diet and lost 10 or 15 pounds quickly, then went back to a food based diet a week later and gained those pounds back, plus an additional 10 pounds? For midlife women, diets just don't work, right? Well, maybe you're just doing it wrong. Guest Tanja Shaw, Certified High Performance Coach, has helped countless women understand that it's about more than just calories in/calories out.

    • 37 min
    The Art of Fearlessly Cannonballing Your Way Through Midlife with Guest Amy Schmidt

    The Art of Fearlessly Cannonballing Your Way Through Midlife with Guest Amy Schmidt

    What do you do when you're a midlife woman standing on the edge of a cliff and there's no turning back? You do what Amy Schmidt did. You jump...literally! Amy cannonballed her way off a cliff and landed into her inspired new life as a podcaster, author, public speaker, blogger and founder of the brand, Fearlessly Facing Fifty™. Since then, Amy has been on a mission to encourage women over 40 to swap out their fears for a healthy dose of confidence and tackle life head on with renewed vigor.

    • 42 min
    Midlife, Infidelity, Cancer and Surviving it All with CJ Grace

    Midlife, Infidelity, Cancer and Surviving it All with CJ Grace

    What if you found out your husband was cheating on you? Pretty bad, right? Now toss in a cancer diagnosis. It takes a strong woman to deal with that. That strong woman is CJ Grace. Hear her story and hear how she's not only surviving but thriving.

    • 42 min
    Menopause and Rapid Transformational Therapy with Alice Nettleingham

    Menopause and Rapid Transformational Therapy with Alice Nettleingham

    Midlife is fraught with stressors, not the least of which is menopause. While menopause doesn't affect each women the same, many women will experience the negative impact of menopause for years. And that sucks.

    Kicking off Season 5 of the Podcast is Certified Hynotherapist and Rapid Transformational Therapist Alice Nettleingham. She works with menopausal women to rapidly heal their intense physical and emotional symptoms and help them to confidently take back their amazing mind and body.

    • 32 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Diane Diaz ,

Very inspiring!

Hearing stories of the things that women achieve, realize, overcome, and accomplish in midlife is always so inspiring. I love Valerie’s energy in the interviews. Great podcast!

Amber B CC ,

Midlife without the Crisis

Midlife-A-Go-Go is EXACTLY what you need if you’re feeling a bit lost in midlife. Valerie brings compassion and clarity to midlife challenges empowering you to own the next chapter of your life. This show is CAN’T miss and should be added to your favs pronto!

-Amber Beam, Career Coach

to50andbeyond ,

Thank you, Valerie!

Your honesty and passion about the overall well-being of women in the middle of life is heard and felt. I’m happy to have found you - we need you. ❤️

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